February 17, 2021 at 12:00PM
There’s a new post on Kath Eats!
While I am anti-diet and food rules, I’m sharing some of the nutrition goals that I abide by when it comes to eating real food. Y’all know I’m not about diets. I’ve been there, done that in my days. After becoming a Registered Dietitian, my philosophy on food shifted to focus on intuitive eating. And…
READ: KERF Nutrition Goals: An Eater’s Manual
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Author Kath Younger | KathEats
Selected by CWC