Lexi Rivera Workout Routine and Diet Plan [2020]

May 04, 2020 at 08:02AM

Lexi Rivera Workout Routine and Diet Plan: Lexi Rivera is an American YouTube sensation, and she is the sister of famous YouTuber Brent Rivera. She is quite renowned for her incredible flexibility and her fabulous body physique. You will see Lexi Rivera, making videos on YouTube and tik-tok, but everyone loves the way her body is so flexible and toned and wants to know more about her routine.

So if you also want to know the Lexi Rivera workout and diet plan, then this article is for you. Today, we are going to look into her workout routine and diet plan and get to know how she maintains that incredible physique.

Table of Contents

Lexi Rivera Body Stats

Also Read: Brent Rivera Workout Routine and Diet Plan

Lexi Rivera Workout Routine

Lexi Rivera is a fitness freak, she is always swirling out, and from her childhood, she has been a fantastic sportsperson. When she was growing, she was part of the gymnastics team, and that’s how her body became so flexible. She did that for a couple of years and made her body super flexible by doing lots of gymnastics stretches.

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However, Lexi Rivera doesn’t do that anymore, she tries to maintain that flexibility and toned body by doing full-body workouts, stretching, and yoga. Her workout routine is mostly a home workout routine, as Lexi Rivera also has a treadmill, some weights, and a yoga mat at her house, and that’s all she needs.

Lexi Rivera Exercise Includes:-

Dancing

One of the things that Lexi Rivera likes to do is dance and practice dancing; her favorite style of dancing is contemporary and stage dance. As Lexi Rivera’s body is quite flexible, she can move quite smoothly while dancing.

Many of you who follow her must have even seen her posting dance videos when Lexi collaborates with other dancers. We don’t know how much she dances per week, but you guys can try it about three times per week.

Cardio Exercise

Cardio is one of the essential exercises that she does in her workout routine. Lexi Rivera likes to run every day for about 2 miles to 5 miles. This routine also provides her to burn the calories as well as get her body super lean. Most of the time, she will only run on the treadmill at her house, but sometimes Lexi Rivera likes to run outside in the open to feel fresher.

Stretching

Once Lexi Rivera is done with her cardio workout, she likes to do her usual stretching routine before she can hit the other exercises.

Her stretching routine mostly contains stretches like splits, child pose, and other yoga exercises. Although you don’t have to do the same activities as Lexi Rivera, feel free to look up for the stretches that you would love to do.

Lexi Rivera Full-Body Workout

After Lexi Rivera gets done with her cardio workout and stretching routine, it’s time to hit some dangerous exercises. So her full-body workout routine contains doing a circuit like training where she will exercise for 30 seconds and then rest for about 10 seconds to 15 seconds max.

In that routine, she performs various kinds of exercises like; push-ups, planks, donkey kick, to a side fire hydrant, plank lifts, side plank, single leg circle, planks jacks, crunches, leg raises, etc.

Yoga Exercise

Lexi Rivera is a fan of yoga; she does that almost every day and likes to take many yoga fitness challenges. Lexi Rivera’s flexibility still exists because of her daily yoga practice.

She will be doing yoga for about an hour to two hours sometimes, and her yoga routine contains all the hard yoga poses. So you don’t try the same poses as her, slowly escalate your level from the beginning, and go at your own pace.

This is all about Lexi Rivera Workout Routine.

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Also Read: Charli D’Amelio Workout Routine and Diet Plan

Lexi Rivera Diet Plan

The Lexi Rivera diet is a healthy diet containing fresh foods that are low in carbs and have high protein. Lexi Rivera most likely to eat carbs only once a day, and focus on other nutrients for the rest of the day.

We couldn’t figure out her exact plan, but we do know that she likes to eat healthy food and one of the things that she loves is sushi, sushi is her most favorite food. Lexi Rivera also drinks a whole lot of water throughout the day to keep her body healthy and hydrated.

Lexi Rivera Diet includes:-

Lexi Rivera Breakfast Meal

• Oats
• Fruits
• Juice or coffee

Lexi Rivera Lunch Meal

• Rice
• Chicken breast
• Veggies

Snacks

• Protein bars
• Salad

Lexi Rivera Dinner Meal

• Salad
• Sushi
• Chicken or fish
• Veggies

Cheat Meal

The only time she has cheat meals is when Lexi Rivera is with her brothers trying to make some food videos. In that, she eats anything from pizza, burgers to Mexican fast food.

This is all about Lexi Rivera diet routine.

Author ZingSid | Yogi
Selected by CWC