Lizbeth Rodríguez Workout Routine and Diet Plan [2020]

May 19, 2020 at 10:29PM

Lizbeth Rodríguez Workout Routine and Diet Plan: Lizbeth Rodríguez is a Mexican YouTuber and actress; she is famous and has a lot of fans all over the world. The thing that she is mostly known for is the fantastic content that she makes on YouTube, but there is also another thing that people love about Lizbeth Rodríguez, and that is her curvy super-fit body physique.

So if you also want to have a booty and curvy body like Lizbeth Rodríguez, then don’t worry as I will tell you the Lizbeth Rodríguez workout and diet plan.

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Lizbeth Rodríguez Body Stats

Also Read: Danna Paola Workout Routine and Diet Plan

Lizbeth Rodríguez Workout Routine

Lizbeth Rodríguez is a great person and an incredible role model for almost everyone. Especially when it comes to the body physique, there is no doubt that she is one of the curviest and sexiest Mexican YouTuber right now. The reason that she stays fit is by keeping herself active most of the time.

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After doing a lot of research and going through her Instagram account, there was not much that she has shared about her workout plan, although she does stay active. We have seen her posting a whole story about her doing trekking with friends and other people in the mountains. So Lizbeth Rodríguez mostly enjoys that only, she likes to stay as active as she can.

Now, if you think that there is no way you can get a body like that by just staying active, then you are right. Even though there is no proof that she does the regular gym, I would say she does go to the gym almost four to five days a week, maybe more, although I don’t know what exactly she does in the gym routine. So I will give you a workout routine that you can follow to have a body just like Lizbeth Rodríguez.

Lizbeth Rodríguez Exercise Includes

Full-body Cardio

It starts by doing a full-body cardio workout routine. In this routine, you are going to perform many exercises that focus on your core and legs mostly. This workout will, for sure, help you get a body just like Lizbeth Rodríguez as it will target your butt, your thighs, your waist, core, and also work as an excellent cardio routine to burn your extra calories.

Do every exercise in this routine for 30 seconds, then rest for 30 seconds and start with a single round if you are a beginner, and if you are advanced, do two to three sets at least. Make sure you perform this routine at least five days a week.

• Burpees
• Squats
• Jump Squats
• Pile squats
• Pulse squats
• Calf raises
• Squats Quick feet
• High plank leg lifts
• High plank jacks
• Wall bridge
• Bridge abduction
• Fire hydrant
• High plank
• Low plank knee cross
• Mountain climbers
• Tabletop crunches
• Leg raises

Lizbeth Rodríguez Weight Training

Weight training is as necessary as the cardio workout is. Although you don’t need to do this every day, just make sure you perform this weight training routine for four days a week. In this, you will focus mostly on your lower body and tone your upper body and core.

Day one

Exercise: Legs

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

• Smith Machine Squats
• Safety squats
• Leg press
• Leg extension
• Leg curls
• Stiff-leg deadlift
• Lunges
• Calf raises

Day two

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Exercise: upper body

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

• Bench press
• Dumbbell chest press
• Lat pulldowns
• Cable rows
• Dumbbell shoulder press
• Dumbbell side lateral raises
• Dumbbell bicep curls
• Cable bicep curls
• Tricep overhead press
• Tricep pushdown

Day three

Exercise: Core

Sets: 3

Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

• Crunches
• Leg raise
• Side leg raise
• Low plank twist
• Hyperextension
• Side hypertension
• Plank
• Deadlift

Day four

Exercise: Glutes

Sets: 3

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Reps: 8 to 15

Rest time: 40 seconds to 60 seconds

• Squats
• Crusty lunges
• Lunges
• Cable Glutes kickback
• Hip abduction
• Hips thruster
• Hyperextension
• Donkey kicks

This is all about Lizbeth Rodríguez Workout Routine.

Also Read: Karol G Workout Routine and Diet Plan

Lizbeth Rodríguez Diet Plan

The diet plan of Lizbeth Rodríguez contains eating almost every food she wants but in moderation. She doesn’t like to compromise much on food, and that’s why Lizbeth tries to mix her healthy eating with some of her unhealthy eating habits.

That way, she can stay healthy and enjoys almost everything; her diet contains eating a lot of Mexican foods and also salad and vegetables. Lizbeth Rodríguez also drinks a lot of water to keep her body hydrated throughout the day. This is all about Lizbeth Rodríguez Diet Plan.

Author ZingSid | Yogi
Selected by CWC