Lower body barre with weights {video}
February 01, 2022 at 11:40AM
This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it!
Hey hey!
For today’s post, I have an all-new barre workout for you! This one is short – perfect to squeeze in a quick afternoon workout – but spicy. This lower body barre workout with weights will target the muscles in your lower body, particularly your quads, inner thighs, booty, and core.
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Here’s the full follow-along video if you’d like to give it a try!
Lower body barre with weights {video}
xoxo
Gina
Combine this workout with any of these to make it a longer workout:
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25-minute barre strength with dumbbells
30-minute total body barre with weights
If you’re looking for a full strength training program, join us for Fit Team! New workouts just went out on Friday and they’re fiiiiiiire.
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Author Fitnessista | citywomen.co
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