Friday Faves 12.1 and Arkansas funDecember 01, 2023 at 05:00PM Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful
Tag: The Fitnessista
Have yourself a Merry little Christmas Have yourself a Merry little Christmas December 23, 2022 at 03:40PM Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that I’m grateful for you every.single.day and I’m sending you the
120: High Vibration Foods with Chef Whitney Aronoff 120: High Vibration Foods with Chef Whitney Aronoff December 22, 2022 at 11:16AM Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration
Our Favorite Holiday Recipes Our Favorite Holiday Recipes December 21, 2022 at 11:32AM From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for all of the festive eats and drinks. We’ve been enjoying
119: Gut health GI map testing and food sensitivities with Julie Davey RN MSN ACNP-C ANP-C IBBFA 119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA December 14, 2022 at 11:25AM This podcast episode is sponsored by Nutrisense! I’ve been a huge
The Best Raw Chocolate Tart The Best Raw Chocolate Tart December 13, 2022 at 11:42AM This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking! What if I told you that you can make a decadent chocolate
Friday Faves Friday Faves December 09, 2022 at 11:38AM Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying
Annual Survey Favorite Things Giveaway is here! Annual Survey + Favorite Things Giveaway is here! December 05, 2022 at 11:16AM Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual
Amazon Winter Fashion Faves Amazon Winter Fashion Faves December 01, 2022 at 11:28AM Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in a legs workout, and meeting up with our
117: Pilates Chat and Why Self Care Isnt Selfish with Lesley Logan 117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan November 30, 2022 at 11:04AM Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal
116: Sticking to your goals over the holidays 116: Sticking to your goals over the holidays November 23, 2022 at 11:50AM Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of
2022 Gift Guide for Holiday Hostesses (and under $50 faves!) 2022 Gift Guide for Holiday Hostesses (and under $50 faves!) November 16, 2022 at 11:35AM Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and
Homemade Sea Salt Hair Spray Homemade Sea Salt Hair Spray November 15, 2022 at 11:22AM Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so
Friday Faves Friday Faves November 11, 2022 at 11:15AM Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my plan for 2023. I have some exciting new things that I want
2022 Holiday Gift Guide for the Kids 2022 Holiday Gift Guide for the Kids November 10, 2022 at 11:20AM Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to
115: My 5 go-to supplements 115: My 5 go-to supplements November 09, 2022 at 11:22AM Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements.
2022 Holiday Gift Guide for Him 2022 Holiday Gift Guide for Him November 08, 2022 at 11:31AM It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off
Friday Faves giveaway time Friday Faves + giveaway time November 04, 2022 at 10:57AM Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to
114: An easy daily nutrition hack 114: An easy daily nutrition hack November 02, 2022 at 10:05AM Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible
2022 Holiday Gift Guide for Her 2022 Holiday Gift Guide for Her November 01, 2022 at 10:37AM Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family
Halloweekend recap Halloweekend recap October 31, 2022 at 10:14AM Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend
Friday Faves Friday Faves October 28, 2022 at 11:48AM Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking
Happy birthday P Happy birthday, P October 26, 2022 at 11:07AM My little *baby* is 7 years old and I can hardly believe it. Somehow, she went from this gummy thing, with the brightest, happiest smile: to a full-on *big kid* who can read, do math homework on her own,
Flourless Pumpkin Chocolate Chip Bars Flourless Pumpkin Chocolate Chip Bars October 18, 2022 at 11:22AM Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of
Friday Faves Friday Faves October 15, 2022 at 04:38AM HI friends! Happy Friday and hellooooooo from the Great Wolf Lodge. We were originally supposed to be on the way to NYC – there were a lot of reasons for canceling, but decided to do a Disney cruise in January instead
How to build your Beautycounter business plan How to build your Beautycounter business plan October 13, 2022 at 11:55AM Sharing this post for friends who are considering joining Beautycounter as a consultant. It’s one of the best things I’ve done for my business, so I’d love to share more about what it entails
113: Top nutrition struggles and what to do about it with Carlee Hayes RDN CD 113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD October 12, 2022 at 11:20AM Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up
weekend things weekend things October 03, 2022 at 05:47PM Hi hi! Happy Monday! Thank you so much to those of you who let me know you were missing the old school blogging recaps, so I’m bringing them back. It won’t be every day, but will definitely be scattered more frequently
Friday Faves Friday Faves September 30, 2022 at 11:51AM Hi friends! Happy weekend! What do you have going on? We have an event for the girls’ school and I’m looking forward to teaching barre and hopefully catching a hike. The weather has been a dream this week! I’d love to
111: Why diets dont work with Lisa Moskovitz RD 111: Why diets don’t work with Lisa Moskovitz, RD September 29, 2022 at 11:57AM Hi friends! Happy Thursday! I have a new podcast episode and can’t wait to hear your thoughts on this one. Today, I’m chatting with Lisa Moskovitz, RD,