weekend things weekend things October 03, 2022 at 05:47PM Hi hi! Happy Monday! Thank you so much to those of you who let me know you were missing the old school blogging recaps, so I’m bringing them back. It won’t be every day, but will definitely be scattered more frequently
Tag: The Fitnessista
Friday Faves Friday Faves September 30, 2022 at 11:51AM Hi friends! Happy weekend! What do you have going on? We have an event for the girls’ school and I’m looking forward to teaching barre and hopefully catching a hike. The weather has been a dream this week! I’d love to
111: Why diets dont work with Lisa Moskovitz RD 111: Why diets don’t work with Lisa Moskovitz, RD September 29, 2022 at 11:57AM Hi friends! Happy Thursday! I have a new podcast episode and can’t wait to hear your thoughts on this one. Today, I’m chatting with Lisa Moskovitz, RD,
around the weekend around the weekend September 26, 2022 at 11:15AM Hi friends! How was the weekend? I hope you had an amazing one. This blog post is a way to bring it back old school and share some more real-life adventures. Quite a few of you let me know
Friday Faves Friday Faves September 16, 2022 at 11:28AM Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing
110: Getting out of a cooking rut meal prep tips with Laney Schwartz 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz September 15, 2022 at 06:03AM Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on
Is Book of the Month worth it? Is Book of the Month worth it? September 13, 2022 at 11:46AM Sharing my full (non-sponsored) review of Book of the Month and if it’s worth it. If you’d like to try it out, my referral link gives you access to your first
Blackberry Cucumber Cocktail Blackberry Cucumber Cocktail September 07, 2022 at 05:23PM Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest of the day working
Friday Faves Friday Faves September 02, 2022 at 11:33AM Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but I’m so pumped the weekend is here. I’m going to the Sebastian Yatra concert with some friends, we’re having friends
108: Prenatal fitness shifting fitness perspectives with Laura Varney 108: Prenatal fitness + shifting fitness perspectives with Laura Varney September 01, 2022 at 11:21AM Hi friends! So excited that the podcast is BACK 🙂 I anticipate summers being more low-key on the podcast front, but now that we’re back in
How to recover from mom burnout How to recover from mom burnout August 30, 2022 at 11:52AM Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a Fit Team
Our Favorite Healthy Fall Soup Recipes Our Favorite Healthy Fall Soup Recipes August 29, 2022 at 11:44AM These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We
Friday Faves Friday Faves August 26, 2022 at 03:46PM Hi friends! It’s the weekend! What do you have going on? The kids have a bday party, Liv has dance, and I’m getting the new Fit Team workouts and Self Care September guide out and ready to go. Join us here!
HigherDOSE Sauna Blanket Review HigherDOSE Sauna Blanket Review August 22, 2022 at 11:36AM Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for
Fall Wardrobe Essentials Fall Wardrobe Essentials August 17, 2022 at 11:07AM Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I hope you’re having a great morning so far! I’m subbing a class at the gym and meeting with a
Friday Faves Friday Faves July 29, 2022 at 11:24AM Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be
Nordstrom Sale Fitness and Under $50 Finds Nordstrom Sale Fitness and Under $50 Finds July 20, 2022 at 11:43AM Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned
Friday Faves Friday Faves July 01, 2022 at 11:29AM Hi friends! Happy Friday! I hope you’ve had a wonderful week. Ours was a bit of a whirlwind. We headed back from dance competition Nationals (we stayed at the Scott, which has super cute decor and a pool that the girls
106: HRV and hacking your routine with Stevie Smith MS RDN CSSD CDN 106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN June 23, 2022 at 11:40AM Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show
How to eat clean and healthy on a budget
How to eat clean and healthy on a budget June 08, 2022 at 11:02AM Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on
10 Pregnancy Fitness Tips
10 Pregnancy Fitness Tips June 07, 2022 at 11:02AM Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor
How to calculate nutrition needs
How to calculate nutrition needs June 06, 2022 at 11:16AM Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this
Friday Faves
Friday Faves June 03, 2022 at 11:12AM Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have a DATE NIGHT. Our babysitter moved out of town for college last year but
2022 Father’s Day Gift Guide
2022 Father’s Day Gift Guide June 01, 2022 at 11:02AM If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning,
10 tips you can use to transform your health
10 tips you can use to transform your health May 31, 2022 at 11:32AM Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I
Friday Faves
Friday Faves May 27, 2022 at 07:12PM Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as
104: Things that have helped my anxiety
104: Things that have helped my anxiety May 26, 2022 at 04:38PM Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100
gluten-free cashew chicken (with a secret ingredient!)
gluten-free cashew chicken (with a secret ingredient!) May 24, 2022 at 11:03AM Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is a day off from the gym (taught dance cardio,
pool party! + weekend things
pool party! + weekend things May 23, 2022 at 11:38AM Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of
Friday Faves
Friday Faves May 20, 2022 at 11:46AM Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, pool parties with friends, and summer fun. We’re throwing a little luau for the