5 High Protein Meal Prep Recipes May 10, 2022 at 11:39AM Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. We’re coming out the other side from dance
April book recap May 09, 2022 at 11:17AM Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to
Friday Faves May 06, 2022 at 11:05AM Helloooo! Happy Friday! I hope you’re having a wonderful morning so far. Today is filled with appointments. We have an appointment for some home remodeling stuff, and then I’m headed to the chiropractor. I fell down the stairs last Saturday (while scolding the
What is Clean Eating all about? May 04, 2022 at 11:51AM Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 Today we’re
Supplements for a healthy immune system May 03, 2022 at 11:56AM Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper
What to do and where to eat in Tucson May 02, 2022 at 11:35AM Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a
Friday Faves April 29, 2022 at 04:57PM Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a soccer game, a bday party, a carnival at the kid’s school, and
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn April 28, 2022 at 05:53AM Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG
A sample day of balanced eats from an RD April 27, 2022 at 08:36PM Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off
Tips for getting the most out of Nutrisense and how to use it April 26, 2022 at 11:25AM Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My code to try it
Friday Faves April 22, 2022 at 05:03PM Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely
Things I’ve learned from diets I’ve tried April 19, 2022 at 11:25AM Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week!
2022 Mother’s Day Gift Guide April 18, 2022 at 06:00PM Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know
Friday Faves April 15, 2022 at 04:41PM HI friends! Happy Friday! What’s going on this weekend? For my friends celebrating Easter, any fun plans? We’re headed to Easter brunch at my nana’s and you know I’ll be diving into the egg casserole. I can’t wait. We’re also meeting up with
100: Q&A, the big 100, and a giveaway! April 13, 2022 at 04:20PM Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: – Some of the things that have happened
Join Fit Team for just $7 April 12, 2022 at 11:09AM Sharing a special trial offer for Fit Team – if you’ve been wanting to give it a try, now’s your chance! Join here for 7 days for only $7. Hi hi friends! Happy Tuesday! What are you up to
My (updated) Rent the Runway Unlimited review April 11, 2022 at 04:06PM I originally wrote about Rent the Runway services in a 2016 post. I wanted to write an updated review that included my experiences with Rent the Runway Unlimited, so here are my full thoughts! Hi friends! Happy Monday!
Friday Faves April 08, 2022 at 11:25AM Hi hi! Happy Friday!! What’s going on this weekend? This week has been a blur between returning from California and solo parenting. The Pilot headed straight from our trip to Dallas for the week, so I’m looking forward to having him home again!
Disney and San Diego recap April 06, 2022 at 07:13PM s, and if the Genie+ is worth the cost. Check out the full post here!Sharing some adventures from our trip to San Diego, some of our favorite RD restaurants and family-friendly activities, and a trip to Disneyland with Dance the
What I’ve read lately April 05, 2022 at 05:33PM Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some
The best (and worst) cooking oils April 04, 2022 at 11:54AM Want to know which oils are best for cooking? You’ll find out here, along with some basic oil-cooking tips. Hey friends! We’ve in California for one more day and enjoying some adventures – I’ll be back soon with a
Friday Faves April 01, 2022 at 11:13AM Hi friends! Happy Friday and helloooooo from one of our favorite places: San Diego! We’re here enjoying some beach time before heading to Disney. I’ll be sure to share a recap soon, but here are some pics! Also, if you have any tips
Healthy foods to curb sugar cravings March 31, 2022 at 11:45AM Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends!
Best fitness apps for moms March 30, 2022 at 11:55AM Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and
Benefits of electrolytes and adding them into your routine March 28, 2022 at 03:39PM What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful
Friday Faves March 25, 2022 at 10:23AM Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha March 24, 2022 at 10:27AM Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss
Best Single Leg Exercises March 23, 2022 at 10:35AM Sharing a list of my very favorite and what I consider to be the best single leg exercises! I hope this post can be inspiration to include more unilateral training is your routine. Hi hi! How are you doing today? I
Homemade gelatin gummies for gut health March 21, 2022 at 10:02AM If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make