healthy meal prep for a week March 20, 2022 at 07:19PM Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m
Tag: The Fitnessista
Friday Faves
Friday Faves March 18, 2022 at 06:43PM Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some
How to start or change up your walking routine
How to start or change up your walking routine March 16, 2022 at 06:21PM Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and
Benefits of organ meats + nutrient-packed meatball recipe
Benefits of organ meats + nutrient-packed meatball recipe March 15, 2022 at 10:33AM Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How are ya? I hope you’re having a
Latest Trunk Club
Latest Trunk Club March 14, 2022 at 10:29AM Sharing what I received in my latest Trunk Club, what I think I’m keeping, and what’s going back. This post isn’t sponsored, but if you’d like to try Trunk Club, use my link for $50 off your first trunk! Hi friends! Happy
Friday Faves
Friday Faves March 11, 2022 at 11:59AM Hi friends! How are you? What’s going on this weekend? It’s yard-a-palooza over here. The Pilot is finally home after working last weekend and flying nights for 3 weeks, and we need to catch up on life and chores. I’m so pumped to
How to make homemade mayonnaise (recipe and video)
How to make homemade mayonnaise (recipe and video) March 09, 2022 at 11:56AM Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely
Gabb Watch Review
Gabb Watch Review March 07, 2022 at 11:32AM So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with a discount code. This link and the code FITNESSISTA will get you
Friday Faves
Friday Faves March 04, 2022 at 11:13AM Hi hi! Happy Friday! How’s the week been? I hope you’re having a great one so far. Heads up that this weekend is the last chance to sign up for Total Body Reset! Get all of the info and snag your spot here!
098: Boosting self worth and body confidence with Rebekah Buege
098: Boosting self worth and body confidence with Rebekah Buege March 03, 2022 at 11:55AM Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have
10 Healthy Easter Recipes
10 Healthy Easter Recipes March 02, 2022 at 11:28AM I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How’s the week going so far? I’ve been busy with getting everything ready for Total Body Reset – we start on Monday!!
New program alert- join us for Total Body Reset!
New program alert- join us for Total Body Reset! March 01, 2022 at 11:24AM Hi friends! How are you? I hope you’re having a wonderful week so far! It’s been a busy one over here because we finished recording the modules and after getting everything ready for a brand new
Friday Faves
Friday Faves February 25, 2022 at 04:21PM Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed yesterday (wahhhhhhhh) so we’re letting her rest and recover. If you have any tips,
Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free)
Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free) February 24, 2022 at 11:50AM Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! How’s the week going? Thank you so much for all of your wonderful feedback
My journey to drinking less alcohol
My journey to drinking less alcohol February 22, 2022 at 11:47AM Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so
Peloton Workout Plan for Beginners and Bodyweight
Peloton Workout Plan for Beginners and Bodyweight February 21, 2022 at 11:45AM If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you
Friday Faves
Friday Faves February 18, 2022 at 11:33AM Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up with the fam, and getting March’s Fit Team workouts ready to go out.Â
Latest books + what I’m reading now
Latest books + what I’m reading now February 17, 2022 at 11:23AM Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold
Adrenal Cocktail Recipe and why you should try it
Adrenal Cocktail Recipe and why you should try it February 15, 2022 at 04:36PM You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s
Homemade Copycat Reese’s Hearts (gluten-free and vegan)
Homemade Copycat Reese’s Hearts (gluten-free and vegan) February 14, 2022 at 07:01PM Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient. Hi friends! Happy Monday and Happy Valentine’s Day 🙂 What do
097: Benefits of meditation and how to implement it in your life
097: Benefits of meditation and how to implement it in your life February 10, 2022 at 11:51AM  Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7
Air Fryer Buffalo Cauliflower Bites (gluten-free)
Air Fryer Buffalo Cauliflower Bites (gluten-free) February 09, 2022 at 11:26AM SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing?? Â I
HigherDOSE Red Light Face Mask Review
HigherDOSE Red Light Face Mask Review February 08, 2022 at 11:40AM Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA75 for a discount. Does
How to make bone broth and how to use it in your routine
How to make bone broth and how to use it in your routine February 07, 2022 at 11:00AM Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with
Friday Faves
Friday Faves February 04, 2022 at 11:30AM Hi hi! Happy Friday! What are you up to this weekend? The girls have a sleepover, back-to-back birthday parties, and I’m teaching a barre class. I hope you have a fun and relaxing weekend ahead. 🙂 It’s time for the weekly Friday Faves
Mediterranean egg bites (gluten-free and dairy-free)
Mediterranean egg bites (gluten-free and dairy-free) February 03, 2022 at 11:15AM Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual –
Fitness Tips For Busy Moms
Fitness Tips For Busy Moms February 02, 2022 at 11:02AM Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited
Lower body barre with weights {video}
Lower body barre with weights {video} February 01, 2022 at 11:40AM This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it! Hey hey! For today’s post, I have an all-new barre workout for
Valentine’s Day Gift Guide For Her
Valentine’s Day Gift Guide For Her January 31, 2022 at 11:42AM Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend?
Friday Faves
Friday Faves January 28, 2022 at 11:12AM Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are also going to a birthday party, I’m training a client, and teaching a live