August 24, 2020 at 02:00PM
A three-ingredient breakfast or dessert recipe for Mango Coconut Chia Pudding. It’s gluten-free, vegan and takes 2 minutes to make. No sugar added and made with healthy fats from chia seeds and coconut milk. Originally the entirety of this mango chia pudding post was all about the benefits of chia seeds. And of course, the nutritional benefits of our foods are super important, but I felt like the recipe was getting lost in all the facts! So instead I’m going to sum up the benefits of chia seeds (you know – the facts you REALLY need to know) and then highlight the awesomeness that his this 3-ingredient Mango Coconut Chia Pudding aka my absolutely favorite way to incorporate chia seeds into my diet. Simple, quick + with ingredients almost everyone can find. Can’t wait to hear what you think about the recipe! The Benefits of Chia Seeds: Omega Fatty Acids – help to decrease inflammation in the body, promote cell regeneration and help with brain function Fiber – to keep things regular down there if you know what I mean! Protein – 5 grams per one ounce serving! Thats 5 grams per 2 tbsp. Pretty impressive, huh? Now let’s get […]
The post Mango Coconut Chia Pudding appeared first on The Healthy Maven.
Continue Reading…
Author Davida Lederle | HealthyMaven
Selected by CWC
ADVERTISEMENT
ADVERTISEMENTUp to 30% off Gift Sets |
