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March 06, 2020 at 01:10PM by CWC On Wednesday, March 4, a day before Elizabeth Warren announced that she was stepping out of the presidential race and a day after her Super Tuesday performance made it a foregone conclusion that she’d have to, I posted the following meme on my
March 05, 2020 at 05:00PM by CWC Many months ago, I packed away my shorts, skirts, and dresses for winter—already wishing that I could rewind the “lazy-hazy-crazy” days of summer and sport them all once more. There’s was one wardrobe exception, though: the Outdoor Voices Exercise Dress ($100) in winter
March 03, 2020 at 11:02PM by CWC [youtube https://www.youtube.com/watch?v=1lvYjoV2tpA] What does a hyperbaric chamber do? Watch the video to find out. We know a thing or two about recovery here at Well+Good. We’ve tried everything from gymnast-led stretching classes to cold compression cuffs. In the latest episode of What the
February 05, 2020 at 10:00PM by CWC Akin Akman spends 40 hours a week teaching fitness classes. That doesn’t include his own workouts in the gym, or the classes he takes from the other teachers at his new AARMY fitness studio in New York’s Noho neighborhood (a second location also
February 05, 2020 at 07:30PM by CWC Every exercise you do helps to strengthen those beautiful muscles of yours. The only issue is that certain exercises, despite doing wonders, can cause aches and pains in your lower back if you’re not ending your workouts with some glute bridge pulses to
September 29, 2019 at 06:00PM by CWC Stretching doesn’t always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, too. But making it a commitment
September 17, 2019 at 06:44PM by CWC Every morning, I grab my sneakers, put on a pair of bike shorts and an oversized sweatshirt, and head out on a walk. It’s something my mom has done for years, and I never understood the hype until recently. After even a quick
September 16, 2019 at 06:30PM by CWC In my mind, a workout break is essentially a rest day. It’s those 24 hours when I luxuriate on the couch as my muscles recover, and it’s typically never more than three days before I’m HIIT-ing the gym once more. However, recently, a
September 13, 2019 at 11:00PM by CWC In the movies, a makeover montage is all it takes to un-eff-up your life. Somehow, stepping into a changing room and awkwardly fumbling into cute little outfits turns you into a Confidence Queen (capital letters). Cue Roy Orbison’s “Pretty Woman,” cue Jill Sobule’s
September 13, 2019 at 09:08PM by CWC I used to wear heels almost every day, until things like bills and meal prep and burnout became my real life. And while I’ve always known that heels are among the worst shoes for your feet (something to save for very special occasions),
August 23, 2019 at 05:24PM by CWC Can we get a show of hands from those who despise triceps exercises? Oh, cool, everyone? Out of all the different ways you can work out your arms, there’s really no burn like a triceps burn. But there’s no need to continue doing
August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
August 16, 2019 at 09:40AM by CWC I never thought I’d say this in my entire life, but I’m in love with a pair of trail sneakers. Sure, I know that gorpcore is rising to never-before-seen heights, with Balenciaga sending puffer jackets down the runway, Tevas dominating as the shoe
CITYWOMEN® – Health • Fashion • Travel
