Search Results for: veggie

September 25, 2019 at 10:30PM by CWC Whenever someone says the words “saturated fats,” my mind conjures burgers sizzling on the grill and the colorfully-wrapped candy bars at the checkout counter of Walgreens. While those two images are accurate, saturated fats are hiding in many parts of the American diet.

September 25, 2019 at 02:01PM by CWC Having a thriving microbiome is the cornerstone of living your healthiest life. A healthy gut ensures more energy, fights off germs flying around your office, and gets you your dream job. Okay, maybe not the last one, but considering that every doctor, dietitian,

September 24, 2019 at 11:01PM by CWC Salads are the quintessential healthy lunch, but let’s be real, they aren’t always satisfying. You may start your day with the best intentions, having a healthy smoothie or protein bar for breakfast and your meal-prepped greens for lunch, only to find yourself digging

September 23, 2019 at 02:00PM by CWC In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps around the track (I ran the 800 meters)

September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to

September 18, 2019 at 06:35PM by CWC When it comes to wellness, the roughly 206 bones in our body tend to get short shrift—at least in terms of air time. We talk endlessly about our skin, microbiome, muscles, vaginas, etc., but the foundation of it all (i.e., your skeleton) gets

September 17, 2019 at 09:05PM by CWC In case you’ve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small intestine, and uses them to make the chemicals the body needs to

September 16, 2019 at 09:01PM by CWC You don’t have to pick up a paint brush or start writing the great American novel to tap into your creativity. My recommendation is to head straight to Trader Joe’s and let your imagination run wild in the gastronomy wonderland that is the aisle

September 16, 2019 at 06:51PM by CWC I might regret asking for too much information, but when’s the last time you pooped? If it was earlier today—or, be honest, right now as you’re reading this—congratulations. But if it’s been a minute since you’ve had an Instagram scrolling sesh in the

September 15, 2019 at 06:00PM by CWC When it comes to savory dishes, you’ll be hard up to find a recipe that doesn’t call for garlic and onions. Seasonings have salt and pepper; vegetables have garlic and onion. The duo works in virtually any dish to punch up the flavor.

September 14, 2019 at 10:01PM by CWC I’m notoriously bad at making decisions. Like, I will do anything to avoid it. Even choosing what to eat for a snack can be a challenge: sweet, salty, sour… IDK, help. But I’m happy to say I’ll no longer have to play a solo game

September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,

September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,

September 11, 2019 at 07:19PM by CWC Everyone, it’s time again we talk about the F-word. And by that I mean fiber of course. As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between

September 10, 2019 at 03:02PM by CWC Whenever Trader Joe’s launches a new spice, it’s the culinary equivalent of a Supreme drop. Suddenly, jar after jar is flying off the shelf faster than you can say “everything but the bagel,” homemade dishes become just a touch more flavorful. While some

September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheck—buying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood

September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheck—buying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood

September 07, 2019 at 08:00PM by CWC Even if you’re a die-hard meat lover, it’s impossible to ignore the rise in plant-based eating. Alt-products just keep getting more accessible and better tasting—a win no matter what you’re eating plan of choice is. Of course when you’re swapping meat for a

September 06, 2019 at 01:00PM by CWC Walking into a Hale & Hearty midday can feel like an extreme sport. There are an overwhelming amount of options (15 soups!), which is a lot to navigate when your lunch break isn’t exactly lengthy. If you’re not strategic, you might panic and

September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a

September 03, 2019 at 05:58PM by CWC For healthy eaters, a trip to the farmers’ market during the summer is like walking through a nutritious wonderland. Crisp cucumbers, juicy tomatoes, strawberries glistening like rubies—there’s a colorful bounty to discover at every turn. But the crisper in your refrigerator is a