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August 22, 2019 at 02:00AM by CWC A few years back, the Paleo diet was the coolest thing since sliced bread. (Literally: You can’t eat grains, dairy products, or legumes on it.) But as far as Google Trends is concerned, the eating plan—which advocates consuming what humans supposedly ate way
August 21, 2019 at 05:17PM by CWC If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxious to eat much of anything at all. In both cases,
August 21, 2019 at 01:00PM by CWC Up until a year ago, the only reason I even knew mung beans existed was because they’re the stinky snack Creed sprouts in his desk drawer on The Office. Then Just Egg product released its product made from mung bean protein, and it
August 20, 2019 at 04:00PM by CWC Even though there are literally millions of healthy recipes online—and if I do say so myself, some pretty darn good ones on Well+Good—it can be really easy to fall into a meal rut. There are only so many times a person can make
August 20, 2019 at 03:00PM by CWC Pretty much everything psychotherapist Esther Perel says about sex, relationships, and friendships reads like gospel to me. So, when she recently shared tips for better sex with The Syndey Morning Post, I took a moment to let her comments wash over me—especially this one:
August 20, 2019 at 04:00AM by CWC [youtube https://www.youtube.com/watch?v=adF3tbP2wC4] Want healthy snack ideas that will keep you going like the Energizer bunny? Watch the video. There’s a reason why having free coffee at the office has basically become a human right—some days, it feels impossible to get through the day
August 19, 2019 at 12:02PM by CWC When I was a kid, non-alcoholic drinks usually meant ordering “virgin” pina coladas and blended Oreo cookie drinks poolside on family vacations in Hawaii. Delicious, yes, but not exactly the healthiest choice to be drinking every single day for a week. So imagine
August 18, 2019 at 02:00PM by CWC You’d think a quest as straightforward as nourishing your body would be simple, but the deeper you go into the healthy food space, the more confusing it can be. Between a whole slew of different eating plans, alternative meats created in labs, natural
August 18, 2019 at 01:00PM by CWC As we transition from good-time Leo season into the uber-practical (and productive!) season of Virgo, there’s always a distinct back-to-school feeling. With Mars and Venus also moving into the sign of the virgin, expect that feeling to be amplified, says astrologer Jennifer Racioppi—who
August 15, 2019 at 03:00PM by CWC When the ketogenic diet first entered the public consciousness a couple years ago, times were tough. There were no cookbooks to help people navigate the high-fat, low-carb diet without getting sick of butter and avocado. No one was making keto cookies, bread, and
August 16, 2019 at 09:14AM by CWC When it comes to the healthiest way to nourish your body, there’s a lot of information out there. Between figuring out which eating plan to follow, what the deal is with sugar in fruit, or if buzzy trends like celery juice are worth
August 15, 2019 at 03:00PM by CWC When I first started writing about food several years ago, I didn’t think twice about referring to mac and cheese as an “indulgence” or using the term “clean eating.” I tried to steer clear of talk about calorie counting, weight, or fad diets
August 14, 2019 at 12:00PM by CWC While seaweed may not be the sexiest superfood (It’s green! It’s slippery! It’s texture is meh.), the ultra-nutritious underwater plant has stepped into the spotlight as one of the “it” foods on the market over the past few years years. Yes, it’s often
August 13, 2019 at 03:00PM by CWC It’s a universally agreed upon truism that breakfast is the most important meal of the day (and there are some studies to back this up). But while most of us are pretty good about making sure our breakfast is high in filling protein
August 11, 2019 at 06:30PM by CWC If you’ve never performed the ceremonial task of unbuttoning your jeans once the late afternoon bloat comes around, you’re either lying or simply have some serious will power. So, what’s the deal with this 3 p.m. meh feeling that has us counting down
August 11, 2019 at 04:00AM by CWC The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many people swear that the tricky rules are
August 10, 2019 at 12:02PM by CWC You know how important scalp health is to hair health. When your scalp is happy and clean, your hair is able to grow long and strong. But if you don’t start taking care of your hair at the root—making sure your scalp gets
August 09, 2019 at 06:00AM by CWC With restaurants in every single state—and most airports—Panda Express is the easy go-to when a craving for Americanized Chinese food hits. Regardless of which location you go to, the fast food chain is reliable for offering all the popular classics, like fried rice,
August 09, 2019 at 06:00AM by CWC With restaurants in every single state—and most airports—Panda Express is the easy go-to when a craving for Americanized Chinese food hits. Regardless of which location you go to, the fast food chain is reliable for offering all the popular classics, like fried rice,
August 08, 2019 at 08:32AM by CWC Some of the best breakfast foods—from sky-high stacks of pancakes to loaded breakfast burritos—are typically heavy on the gluten and sugar. But if you’ve been trying to figure out a new way to get creative with morning mealtime, drop the sweet potato and
August 07, 2019 at 11:42AM by CWC Leisurely strolling through the supermarket aisles is nothing short of meditative experience for me. Somewhere between the ever-expanding alt-noodle offerings and row after row of bright produce, I miraculously become chill—at least temporarily. And now that the evolution of the World Wide Web
August 07, 2019 at 10:24AM by CWC I can wax poetic all day long about the army of beauty products you should use on your face when you’ve got acne. Say the word, and I’ll recite my personal Ted Talk about the ingredients to slather on breakouts, why you should
August 07, 2019 at 06:00AM by CWC I’ve noticed a new trend in the gym of late, that’s become about as pertinent as one-shoulder sports bras and wide-leg yoga pants: People drinking coffee during their workouts. As a morning-exercise fan, I’ve always gulped down a cold brew before hitting the megaformer,
CITYWOMEN® – Health • Fashion • Travel
This cult-fave polish brand is coming to Target, so I’d better learn how to paint my own nails February 08, 2019 at 10:18AM by CWC I could write a master’s thesis on all of the beauty brands worth buying at Target right now. Love Beauty and Planet! W3ll People! Shea Moisture!
