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September 23, 2019 at 01:00PM by CWC Whenever I write an email that kicks off with ever-chipper “Happy Monday” greeting, I feel like smacking backspace. Happy Monday? We all know there is no such animal. And on a recent episode of the That’s So Retrograde podcast, co-host Elizabeth Kott reveals
September 22, 2019 at 10:00PM by CWC My IBS-y friend and I have a running joke. Whenever one of us (not saying who) indulges in an eccentric spice-filled feast, we text the other the movie poster for the fictional South Park universe film Terrence and Phillip: Asses of Fire. I
September 22, 2019 at 08:06PM by CWC Here are two things that are old as dirt: the constant quest for a good night’s sleep, and Ayurveda, a 5,000-year-old holistic healing tradition that originated in India. Luckily, you’re able to use the latter to aid the former: using Ayurveda for sleep
September 20, 2019 at 08:20PM by CWC We’re in the height of a collagen craze, and I get it. Once upon a time if you needed to plump your skin you could get your fill with, well, fillers. Now there’s so many different kinds of collagen on the market that
September 20, 2019 at 04:44PM by CWC Digestive enzymes, collagen, probiotics, and fermented foods all have one thing in common: gut health. ICYMI, gut health is kind of a big deal right now, whether you adopted an anti-inflammatory diet because you heard it can help with leaky gut syndrome or
September 20, 2019 at 04:44PM by CWC Digestive enzymes, collagen, probiotics, and fermented foods all have one thing in common: gut health. ICYMI, gut health is kind of a big deal right now, whether you adopted an anti-inflammatory diet because you heard it can help with leaky gut syndrome or
September 18, 2019 at 06:35PM by CWC When it comes to wellness, the roughly 206 bones in our body tend to get short shriftâat least in terms of air time. We talk endlessly about our skin, microbiome, muscles, vaginas, etc., but the foundation of it all (i.e., your skeleton) gets
September 18, 2019 at 02:00PM by CWC When someone treads all over my clearly-drawn boundaries, I’m usually too shocked to speak for a moment. (Like, I’m sorryâdid you really just ask my salary on a first date?) The truth is, these kind of over-the-line conversations are inherently awkward. Try as
September 16, 2019 at 06:51PM by CWC I might regret asking for too much information, but when’s the last time you pooped? If it was earlier todayâor, be honest, right now as you’re reading thisâcongratulations. But if it’s been a minute since you’ve had an Instagram scrolling sesh in the
September 15, 2019 at 11:00PM by CWC Teas have long been used to serve as aids for everything from better energy (matcha!) to digestive assistance (hello, ginger). Sleep has certainly been no exception. While you may have heard that a cup of lavender or chamomile tea help promote good sleep,
September 15, 2019 at 12:02AM by CWC Today in things you didn’t know you were doing wrong but are: brushing your teeth. I didn’t expect to get into a debate about teeth brushing habits well, ever, but here we are don’t @ me. Apparently there are people who brush their
September 14, 2019 at 04:00PM by CWC I’m surprised that my back isn’t permanently in the shape of a C by now. The majority of the time, I’m hunched over my desk as I type away all day, or I’m curled up on the couch as I binge-watch something on
September 13, 2019 at 02:00AM by CWC The early stages of a romantic relationship holds tons of excitement and potential energy; youâre learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point, though, youâll probably be ready to say those
September 13, 2019 at 02:00AM by CWC The early stages of a romantic relationship holds tons of excitement and potential energy; youâre learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point, though, youâll probably be ready to say those
September 13, 2019 at 01:16AM by CWC If youâre like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, Iâll be grinning and bearing it as if it were actual torture. As a result, I always preface
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
September 12, 2019 at 01:00PM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, butâ#realtalkâit can add up. Have you
September 11, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=jnu3SWMzh5U] Parsley is more than just a garnish. Check out the health benefits in this video. When it comes to parsley, healthy eaters tend to use it in two ways: as a garnish, or to sip as tea. (We sure do love
September 11, 2019 at 03:00PM by CWC It’s hard to believe that when plastic was first invented in the early 1900s, it was seen as a technological miracle. Now, plastic is so deeply ingrained into our daily lives that it’s impossible to avoid (just ask one editor who attempted #PlasticFreeJuly).
September 10, 2019 at 04:00PM by CWC Different workout classes are scary for different reasons. Yoga’s intimidating because it can easily make you fart in public (sorry, but it’s true). I’m always afraid to clip into a spin bike because I don’t know how to clip back out. And if
September 07, 2019 at 01:00AM by CWC I was just a kid when SlimFast meal replacement shakes were popular, but I still remember the commercials. It always involved a svelte looking woman excitedly popping open the canâas if a slice of cake would jump out of itâgulping it down, and
September 06, 2019 at 03:00PM by CWC It seems that nobody I know is good at setting boundaries in relationships, present or past. When it comes to dating, the effects of this can wreak havoc on social circles, because if you date within your social group, and then break up
September 06, 2019 at 02:00AM by CWC When it comes to airplane food, the general consensus is that it’s…well, not great, Bob! The work-around has long been to bring your own food on board (whether it’s airport fare or stuff you brought from home), but even if it makes it
September 05, 2019 at 03:00AM by CWC The literary community has a soft spot for summer reading. But me? I find myself so much more smitten with books come autumn. Leggings, chunky sweaters, and really good words just go togetherâyou know? That’s why, now that we’ve crossed over Labor Day
September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage
September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage
September 02, 2019 at 04:00PM by CWC It’s a tragic thing when your social happy hour shape-shifts into a therapy session for someone else. You know what I mean, right? People who complain about the same problem, over and over, begin to monopolize every meet-up, and you sit there wondering,
