Robert Pattinson Workout Routine and Diet Plan | Train like a Batman [2020]

June 15, 2020 at 03:20PM

Robert Pattinson Workout Routine and Diet Plan: Robert Pattinson is a British actor who is mostly known for his role in the movie Twilight; he has gotten super famous after that. Even before he played a significant part in the Harry Potter movie, but it was the twilight that gave him the stardom.

Although now Robert Pattinson is looking at a much bigger picture in 2021, you will see Robert Pattinson in the movie Batman. That’s why he even started to bulk for the film now if you also want to know Robert Pattinson workout Batman and the Robert Pattinson diet plan, then keep reading.

Robert Pattinson Body Stats

Also Read: Zoe Kravitz Workout Routine and Diet Plan | Train like a CatWoman

Robert Pattinson Workout Routine

Robert Pattinson is known for working out most of the time doing all kinds of things like weight training, etc. He has always been in shape since we have seen him in the movie Harry Potter and the Goblet of Fire.

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Although some of you might be surprised knowing that currently since we all have quarantined in our house. Robert Pattinson hasn’t even lifted a single dumbbell or worked out for a single minute.

The actor told GQ magazine on May 12 that currently, he’s not working out at all. This news was quite shocking when he is playing such a massive role in his upcoming movie, and shooting still hasn’t finished yet.

Robert Pattinson also stated that Warner Bros. Has provided me with a trainer and a bosu ball, but I haven’t used any of them during the time of quarantine.

Is it good for Robert Pattinson not to workout?

I would say as long as he takes the meals well, it won’t harm his life or body in any way. As I still think, meal and diet are more important than a workout; if you eat well, you can maintain the body shape and reach your body goals. Now talking about if it’s good or not?

I would say it’s probably a good thing; he can finally get bulked up massively. As Batman is supposed to be bulky not ripped, you won’t see the body ever in the bat suit, all you will see is the size. So, in my opinion, this reason can be why he looks good in the upcoming Batman movie.

Why did the actor refuse to workout?

Well, according to GQ magazine Robert Pattinson stated that working out too much is the problem. Sometimes people work out way too much, and that itself becomes your problem. Robert Pattinson said that earlier in the ’70s or ’80s, people playing the role never got ripped up. They just maintained the shape and had natural bulk.

I have been following a diet meal that Warner Bros. Send me and only eat those, but they never asked me to work out every day or said not to get fat. So that’s what is going on in the life of Robert Pattinson, till the quarantine is still on. Although I’m pretty sure you all still want to learn about Robert Pattinson’s workout, that will get you to look like Batman. Well, don’t worry, I will give you one routine that will get you bulked up and ripped in perfect condition.

Robert Pattinson Workout routine Include:-

Training five days a week.

Cardio

Now the aim here is to get you bulk up, so the amount of cardio we are going to do is less, and it’s mostly part of your warm-up routine. So in the cardio routine, the workout will be for just 15 minutes and 20 minutes. That’s it. You will be performing a lot of intense intervals running with sprints and jogging for that time, and you are good to go.

Robert Pattinson Weight Training

For the weight training, we will be performing a standard bodybuilding routine to get you bulked up nothing too fancy. The aim here is to get you in Batman shape not to get you ripped and bulked up way too much like Arnold Schwarzenegger. So for this routine, you will be working out for about five days performing single body part exercises.

Each exercise you will aim to lift heavyweights only, and we will focus on correct form, and low reps count with more rest time. According to studies, when you pick heavyweights and do low reps with more sets, it helps you get more muscle mass than in any other way, so we will just focus on that only.

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Day 1 Robert Pattinson Workout

Sets: 5

Reps: 6 to 10

Rest time: one minute

• Bench press
• Incline bench press
• Dumbbell press
• Dumbbell flyes
• Hex press
• Cable flyes

Day 2 Robert Pattinson Workout

Sets: 5

Reps: 6 to 10

Rest time: one minute

• Pull-ups
• Lat pulldown
• Cable rows
• One-arm dumbbell rows
• Back lat push down
• Pullover
• Deadlift

Day 3 Robert Pattinson Workout

Sets: 5

Reps: 6 to 10

Rest time: one minute

• Shoulder press
• Military press
• Side lateral raises
• Front raises
• Cable side lateral
• Shrugs
• Delt flyes

Day 4 Robert Pattinson Workout

Sets: 5

Reps: 6 to 10

Rest time: one minute

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• Bicep curls
• Isolation curls
• Barbell curls
• Preacher curls
• Tricep overhead press
• Skull crusher
• Tricep pushdowns
• Dips

Day 5 Robert Pattinson Workout

Sets: 5

Reps: 6 to 10

Rest time: one minute

• Squats
• Hack squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Calf raises

Robert Pattinson Core Workout

Now with a core exercise, it’s up to you how many times you want to do each week, you can do it every day if you wish to, or just two days a week. I would recommend you do at least two to three times a week.

Sets: 4

Reps: 15 to 20

Rest time: 30 seconds

• Crunches
• Reverse crunches
• Leg raises
• Heel touches
• Russian twist
• Planks
• Elbow to high plank
• Side planks

This is all about Robert Pattinson Workout Routine.

Also Read: Ben Affleck Batman Workout Routine and Diet Plan

Robert Pattinson Diet Plan

Robert Pattinson is receiving a prepared meal plan by Warner Bros. That he needs to follow every day to stay in good shape and healthy body. Sadly we don’t know what Robert Pattinson’s meal plan contains, but I’m guessing mostly vegetables, salads, carbs, and high-fibre with healthy fats.

So I’m guessing to have him bulked up, Robert is eating five meals a day with salad, chicken, fish, steak, veggies, fruits, protein shake, etc. All this will help him get bulked up while staying fit as well, but again there is not enough proof to say he’s precisely eating this diet. Also, he does drink a hell lot of water throughout the day.

Robert Pattinson Diet Includes:-

Robert Pattinson Breakfast Meal

• Whole Eggs omelette
• Coffee
• Toast or oatmeal
• Avocado

Snacks

• Fruits
• Salad

Robert Pattinson Lunch Meal

• Chicken or fish
• Rice
• Veggies
• Salad

Snacks

• Salad
• Protein smoothie

Robert Pattinson Dinner Meal

• Steak
• Salad
• Veggies

This is all about Robert Pattinson Diet Plan.

Also Read: Christian Bale Workout For American Psycho and Diet For Machinist

Author ZingSid | Yogi
Selected by CWC