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August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted
August 31, 2019 at 03:00PM by CWC If I’m shelling out even a single dollar of my hard earned paycheck on a skin-care product, you better believe I want that puppy to last as long as humanly possible. While I’ve learned a number of ways to make sure that not
August 30, 2019 at 07:42PM by CWC Rob Base and D.J. E-Z Rock once sang: “It takes two to make a thing go right”—and the lyric rings true for both relationships and healthy eating. Certain foods work to nutritionally complement one another in the same way mac ‘n’ cheese electrifies
August 30, 2019 at 04:28PM by CWC Every so often, I’ll notice apocalyptic-level hair loss in the shower—as in, major clumps released in the rinse process. Alarm bells ring, Google searches ensue, and neglected biotin supplement consumption resumes. Instead of freaking out, however, I could just go to my dermatologist
August 30, 2019 at 03:00PM by CWC Let’s face it—lunch is pretty important, but often gets forgotten due to work stress and back-to-back appointments. Or it’s grabbed in a rush at the nearest fast-food eatery. Either way, we all could do a better job with our mid-day meal. “Living in
August 30, 2019 at 03:00PM by CWC Let’s face it—lunch is pretty important, but often gets forgotten due to work stress and back-to-back appointments. Or it’s grabbed in a rush at the nearest fast-food eatery. Either way, we all could do a better job with our mid-day meal. “Living in
August 29, 2019 at 09:23PM by CWC When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our gastrointestinal system—we can fully optimize our body’s health is nearly gospel
August 29, 2019 at 07:23PM by CWC When it comes to eating for brain health, the focus lands on omega-3s. While it’s true that the fatty acids are 100 percent linked to boosting cognitive health, Well+Good Wellness Council member and Columbia University psychiatrist Drew Ramsey, MD, says a lot of
August 29, 2019 at 05:00PM by CWC I remember when I fell in love with the first skin-care-makeup hybrid that I ever came across. It was RMS Beauty’s “Un” Cover Up ($36), which is a coconut oil-based concealer, that’s renowned for its ability to at once erase under-eye dark circles and
August 29, 2019 at 12:02PM by CWC [youtube https://www.youtube.com/watch?v=oLlrv7VBPPU] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
August 29, 2019 at 12:02PM by CWC [youtube https://www.youtube.com/watch?v=oLlrv7VBPPU] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and read on
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 28, 2019 at 07:21PM by CWC I think about the time that TSA confiscated my full-sized, $179 bottle of SK-II Essence. I had forgotten it was in my bag and shed an actual tear as I watched the frosted glass go straight into the trash at security. Ever since then,
August 28, 2019 at 06:27PM by CWC As far as packaged food goes, instant ramen—the beige block of dried noodles with its silver foil packet companion—is arguably the most iconic example that comes to mind. It’s many things—affordable, convenient, tasty—but has never been associated with health. One package of the
August 28, 2019 at 04:00PM by CWC I’ve tried a lot of things in order to have shiny hair. From spritzing on hair milks to taking collagen and biotin supplements, my strand health has definitely improved—but I’ve yet to go the more natural route. One such hair hero that you can
August 28, 2019 at 01:00PM by CWC The term “holy grail” gets thrown around a lot when it comes to beauty products, to the point that it can feel like it’s lost its meaning. So as an editor, I rarely (read: never) use it to describe something I’m recommending, no
August 27, 2019 at 12:00AM by CWC Ask any beauty expert to share their thoughts on toner, and you’re pretty much guaranteed two things: 1) they will have a strong opinion about it; 2) those opinions will be vastly different across the board. I have been team “toner is a
August 26, 2019 at 06:28PM by CWC It has been brought to my attention that there is a skin-care system on the market that retails for $1,600.Now, don’t get me wrong: I love a bougie beauty product and have my fair share of them. In fairness, I only use my
August 25, 2019 at 10:00PM by CWC Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be incredibly easy to get caught up in
August 24, 2019 at 06:00PM by CWC When it comes to crowning my favorite beauty finds, one of the first factors I consider is smell. That’s because before I even apply a product, its scent informs my first impression. Like moth to aromatic flame, I shop to appease my nose,
August 23, 2019 at 10:00PM by CWC Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in your favor: snacking—if you choose the right type of foods. According to food mindfulness expert
August 23, 2019 at 08:10PM by CWC If the idea of sitting down to a well-rounded breakfast each morning before work is enough to make you laugh (Next you’ll be asking if I have time to read the newspaper!), a smoothie might seem like the perfect on-the-go option. What’s better
August 23, 2019 at 07:39PM by CWC Treating yourself to great, clean skin care does not—I repeat, does not—have to mean emptying your wallet for the sake of the cause. In fact, you can get a radiant face, by way of ingredients that don’t belong on a “hazardous waste” list,
August 21, 2019 at 04:00PM by CWC Moringa is undisputedly the HBIC of superfoods—nicknamed the “miracle tree,” its leaves and seeds boast more protein and iron than spinach or kale, and it’s said to be better at reducing inflammation than turmeric. A few years ago it started infiltrating the grocery
August 20, 2019 at 06:30PM by CWC I thought that by 2019 we had finally dreamed up all the beauty treatments that could possibly exist. We have acupuncture facials, vitamin IV drips, and snail mucin serums. So I couldn’t possibly be surprised by another new one, right? Not so. Enter the
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
