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September 05, 2019 at 01:01PM by CWC If I could only choose one food group to eat for the rest of my life, it would be grains. And I don’t think I’m alone in that. Grains make meals more delicious and satisfying, and they’re loaded with vitamins, minerals, and fiber.
September 05, 2019 at 01:01PM by CWC If I could only choose one food group to eat for the rest of my life, it would be grains. And I don’t think I’m alone in that. Grains make meals more delicious and satisfying, and they’re loaded with vitamins, minerals, and fiber.
September 04, 2019 at 02:00PM by CWC Aside from prescription meds, there have traditionally been few options for treating symptoms of menopause—night sweats, free-falling libido, vaginal dryness, and the like. But food can also be a helpful ally during this under-recognized phase of life, and one new startup is making
September 03, 2019 at 11:00PM by CWC Were there an Atlas Obscura for skin-care ingredients, rest assured that you’d find an entry for pycnogenol. Because while retinol, vitamin C, and hyaluronic acid might get most of the buzz, the collagen-stimulating ingredient offers up the road less traveled (so to speak)
September 03, 2019 at 04:30AM by CWC Still in denial that it’s September? Good news: That doesn’t mean you need to retire all your favorite summer flavors (yes, light and refreshing is a combo that works 24/7, 365). For proof, see exhibit A: This bursting-with-flavor watermelon and grilled halloumi salad
September 03, 2019 at 04:30AM by CWC Still in denial that it’s September? Good news: That doesn’t mean you need to retire all your favorite summer flavors (yes, light and refreshing is a combo that works 24/7, 365). For proof, see exhibit A: This bursting-with-flavor watermelon and grilled halloumi salad
September 02, 2019 at 02:01PM by CWC Before ditching dairy, I was nothing short of a yogurt hoarder. I’d go to Costco, grab a huge box of Greek yogurt, and have a solid supply in my fridge at all times. I’ve found that most non-dairy yogurt leaves something to be
September 02, 2019 at 01:00PM by CWC In the world of skin care, it often feels like we’re playing catch-up. We only hydrate our skin after it starts to feel dry, or treat our pimples after they’ve popped their pesky little heads above the surface. In other words, we wait
September 01, 2019 at 04:00PM by CWC The importance of breakfast is something we’ve all been preached since elementary school. Back then, it usually took the form of a cereal dotted with rainbow-colored marshmallows, or frozen waffles slathered with butter and syrup. Sure, these meals checked the breakfast box, but
August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted
August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted
August 31, 2019 at 03:00PM by CWC If I’m shelling out even a single dollar of my hard earned paycheck on a skin-care product, you better believe I want that puppy to last as long as humanly possible. While I’ve learned a number of ways to make sure that not
August 30, 2019 at 07:42PM by CWC Rob Base and D.J. E-Z Rock once sang: “It takes two to make a thing go right”—and the lyric rings true for both relationships and healthy eating. Certain foods work to nutritionally complement one another in the same way mac ‘n’ cheese electrifies
August 30, 2019 at 04:28PM by CWC Every so often, I’ll notice apocalyptic-level hair loss in the shower—as in, major clumps released in the rinse process. Alarm bells ring, Google searches ensue, and neglected biotin supplement consumption resumes. Instead of freaking out, however, I could just go to my dermatologist
August 30, 2019 at 03:00PM by CWC Let’s face it—lunch is pretty important, but often gets forgotten due to work stress and back-to-back appointments. Or it’s grabbed in a rush at the nearest fast-food eatery. Either way, we all could do a better job with our mid-day meal. “Living in
August 30, 2019 at 03:00PM by CWC Let’s face it—lunch is pretty important, but often gets forgotten due to work stress and back-to-back appointments. Or it’s grabbed in a rush at the nearest fast-food eatery. Either way, we all could do a better job with our mid-day meal. “Living in
August 29, 2019 at 09:23PM by CWC When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our gastrointestinal system—we can fully optimize our body’s health is nearly gospel
August 29, 2019 at 07:23PM by CWC When it comes to eating for brain health, the focus lands on omega-3s. While it’s true that the fatty acids are 100 percent linked to boosting cognitive health, Well+Good Wellness Council member and Columbia University psychiatrist Drew Ramsey, MD, says a lot of
August 29, 2019 at 05:00PM by CWC I remember when I fell in love with the first skin-care-makeup hybrid that I ever came across. It was RMS Beauty’s “Un” Cover Up ($36), which is a coconut oil-based concealer, that’s renowned for its ability to at once erase under-eye dark circles and
August 29, 2019 at 12:02PM by CWC [youtube https://www.youtube.com/watch?v=oLlrv7VBPPU] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
August 29, 2019 at 12:02PM by CWC [youtube https://www.youtube.com/watch?v=oLlrv7VBPPU] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and read on
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 28, 2019 at 07:21PM by CWC I think about the time that TSA confiscated my full-sized, $179 bottle of SK-II Essence. I had forgotten it was in my bag and shed an actual tear as I watched the frosted glass go straight into the trash at security. Ever since then,
August 28, 2019 at 06:27PM by CWC As far as packaged food goes, instant ramen—the beige block of dried noodles with its silver foil packet companion—is arguably the most iconic example that comes to mind. It’s many things—affordable, convenient, tasty—but has never been associated with health. One package of the
August 28, 2019 at 04:00PM by CWC I’ve tried a lot of things in order to have shiny hair. From spritzing on hair milks to taking collagen and biotin supplements, my strand health has definitely improved—but I’ve yet to go the more natural route. One such hair hero that you can
August 28, 2019 at 01:00PM by CWC The term “holy grail” gets thrown around a lot when it comes to beauty products, to the point that it can feel like it’s lost its meaning. So as an editor, I rarely (read: never) use it to describe something I’m recommending, no
