Sustainable Fashion | Travel Health | Wellbeing | Fitness |🇪🇺 🇬🇧 🇺🇸 🇨🇦 🇭🇰🙏 Use Refills Instead ❤️
January 14, 2020 at 03:00PM by CWC People may throw around the word “burnout” like it’s a fleeting feeling, but the truth is, it’s a legitimate medical condition that affects up to 44 percent of full-time workers in the U.S. Some signs you may be suffering from burnout: inability to
January 14, 2020 at 02:00PM by CWC Right up there with the likes of public speaking, mortality, and rejection is another common anxiety-fueler: the fear of what others think. While it can show up in many forms—like, curbing us from speaking our truth, deciding what we do (and don’t) post
January 14, 2020 at 01:00PM by CWC When it comes to making sure your body is loose and limber, you can rely on all sorts of recovery methods to do the job, and one of the easiest, quite simply, involves hanging out. Because we sit all day, every day, our
January 13, 2020 at 09:00PM by CWC While most advice gets lost as the years go by, certain wisdom proves timeless. First published in 1936, Dale Carnegie’s How to Win Friends & Influence People is widely considered one of, if not the best self-help books to date. According to the
January 13, 2020 at 07:38PM by CWC The creation of the birth control pill in 1950 is largely considered a watershed moment for female reproductive freedom. For the first time in human history, there was a reliable, relatively safe contraceptive method that allowed people to have more control over when they
January 13, 2020 at 04:00PM by CWC No matter how strong a relationship may be, you’re bound to hit a few rough patches along the way. These issues can show up in a number of ways including infidelity, a cycle of being on-again and off-again that feels endless, a lack of
January 13, 2020 at 03:54PM by CWC It’s a new decade, and we’re drowning in “healthy” eating plans—which makes figuring out how, exactly, to eat for your well-being feel very complicated. Sort through the noise with intel from food experts on how to form long-lasting healthy eating habits that work
January 13, 2020 at 02:00PM by CWC After years of studying personal development, there’s one thing I know for sure: your mindset is everything. The way you think and how you view the world can impact how you experience life—whether you realize it or not. For example, I’m willing to
January 13, 2020 at 01:00PM by CWC When you find yourself in a whirlpool of negative thinking, it can be tough to stop the situation from becoming a total downward spiral. You’re at risk for drowning in it, and pulling yourself out can be a serious challenge. That’s exactly why
January 12, 2020 at 12:00PM by CWC The last time I tried dry brushing, I took my decade-old hair brush and stroked my sad, sallow skin. It did not end well. Because the ancient practice has so many health and beauty benefits, I’m glad I learned a better way how
January 11, 2020 at 08:00PM by CWC Given that the U.S. has long been a melting pot of cultures, other countries’ traditions have always been a big part of what’s considered to be “American” cuisine. If you’re an adventurous eater, you likely already have Indian, Thai, and sushi on a
January 11, 2020 at 06:00PM by CWC Now that we’re back in the ’20s it’s the perfect time to embrace bob haircuts, gin cocktails, hot jazz, and hotter sex. Maybe not at the same time, you might be more of a whiskey person, but if nothing else the wild adventures
January 11, 2020 at 05:00PM by CWC If you’re into lifting weights, you’ll never be short on options to get your sweat sesh in. There are dumbbells, weight machines, medicine balls, barbells, kettlebells, the list goes on (and on). One unsung hero that can take your training up a notch?
January 11, 2020 at 02:00PM by CWC At the beginning of every winter, I break out my ethically made alpaca hat that makes me feel like the princess of the North Pole, and my entire social circle gets pumped up about it. It’s a fluffy, cream-colored circlet, and my friends
January 11, 2020 at 02:00AM by CWC You might apply your skin-care products like you’re icing a cake: layer by layer. But dermatologists say that if you’re doing so with active ingredients, you’re likely wasting a ton of your favorite formulas (and a lot of money)—but there’s a pretty easy
January 11, 2020 at 12:00AM by CWC Personal training hasn’t ever been all that accessible (unless, perhaps, you’re Kim K). Because of this, most of us have to schlep it to boutique fitness classes or rely on digital offerings to work up a sweat. But as of late, at-home workouts
January 10, 2020 at 07:45PM by CWC As humans strive to live longer and healthier lives, longevity experts are on a mission to prolong not only your lifespan, but to increase the number of years you’ll live free of debilitating disease. Scientists at the Harvard T.H. Chan School of Public
January 10, 2020 at 06:00PM by CWC With all it has to offer, it might come as a surprise to you that one of the most popular courses at Yale University focuses on teaching students to be happier. If you’re not enrolled at the Ivy League institution, you can still
Fanny. Foof. Vaj. Blossom, whatever you want to call it, this sensitive area of your body takes a darn good battering from the trials and tribulations of cycling. This relatively small and intimate region is responsible for so many important functions; expelling bodily waste, facilitating intercourse, having orgasms and, in
Urinary Tract Infections and Cycling: What you Need to Know Unfortunately for female cyclists, we are more prone to urinary tract infections than the average woman. From: https://www.velome.co.uk/lifestyle/urinary-tract-infections-and-cycling/ Urinary Tract Infections and Cycling: What you Need to Know Unfortunately for female cyclists, we are more prone to urinary tract infections
Do you use your credit or debit card abroad? If so, you’ll know just how frustrating it can be to get charged extra bank fees each time you use your card. Whether it’s foreign transaction fees or ATM fees, read on to find out how to avoid them on your
At Binca: you can use cash GBP, EUR and USD etc (CHF, JPY) for exchanging CUC. We did emphasise that we want local money Pesos but they ignore the request and gave us CUC (Cuban convertible peso). Recommand to bring: Some cash as mentioned above, Monzo Card (some challenging bank
January 02, 2020 at 02:00AM by CWC On November 2, I woke up at 4 a.m., laced my sneakers, and prepared to run the TCS New York City Marathon. If you’ve never been in NYC on marathon day, I have to take a moment to explain how special it is.
January 01, 2020 at 07:00PM by CWC We’re in for a huge dose of clarity in the new year, according to “Rock-Star Shaman” Alyson Charles. Yes, 2020 is all about clear inner vision, and Charles senses a masterful guide coming through right now to help make that vision a reality:
January 01, 2020 at 04:00PM by CWC If you feel like you’ve lost your creative mojo, or perhaps have trouble expressing yourself, your sacral chakra might need some healing. But first, in case you need a little chakra refresher: “There are seven different major energy centers throughout the body, from
January 01, 2020 at 03:00PM by CWC Discovering Maya Chia’s “The Super Blend” ($105) was a happy accident. After forgetting my usual moisturizer on a trip home to see my family, my mother handed me the pressed serum with a ceremonious flourish and said: “Here, try this.” Since then, the
January 01, 2020 at 11:30AM by CWC Have some empathy for the “She Doesn’t Even Go Here” chick from Mean Girls; it can be hard to have a lot of feelings—and to know how to productively channel them. That’s why, for the next four weeks, we want to encourage you
January 01, 2020 at 11:00AM by CWC Year after year, “dieting and eating healthier” tops the list of most common New Year’s resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January. We’re not here to tell you to follow
January 01, 2020 at 10:30AM by CWC The end of the year is rough on the money front. Budgets are blown traveling to see loved ones for the holidays, buying gifts, and indulging in holiday sales shopping. All worth it? Sure. But now that it’s January, you’re paying for it
January 01, 2020 at 12:00AM by CWC That exercise is good for you is not exactly a revelation; however, according to research, the more you know about those benefits, the more likely you’ll be to engage in physical activity. And you might be surprised to read how the mental benefits
