Sophia Grace Workout Routine and Diet Plan [2020]

July 01, 2020 at 04:41PM

Sophia Grace Workout Routine and Diet Plan: Sophia Grace is a singer known for her duo called Sophia Grace and Rosie’s, which is no longer a duo. After that, she has released some songs and gained quite a good amount of subscribers on YouTube.

Sophia is now almost an adult, and as soon as she is growing up, her body is also changing, and she’s becoming a significant role model for some girls. So if you also want to know the Sophia Grace workout routine and diet plan, then keep on reading.

Sophia Grace Body Stats

Also Read: Jojo Siwa Workout Routine and Diet Plan

Sophia Grace Workout Routine

Now, after looking for quite a while, even on her channel, there was not so much that I could gather about her routine. I did her morning routine video, but there was no talk about working out at all. Even Sophia’s Instagram account doesn’t give away anything when it comes to her workout routine.

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So I’m guessing she is not working out, and just maintaining her body by a diet and staying active all day. A lot of celebrities does that, where they will only focus on their daily activities and burn calories through them. Still, there is no proof, so how can you have a body like Sophia Grace? Well, it’s not hard to figure out, I mean, if you want to get as thick and curvy as her, you might have to go and do a lot of gym and cardio.

Although if you have a thick body already then, it will be a lot easier for you to get in shape like Sophia Grace. Keeping all those things in mind, here what you are going to do in this workout. We are going to perform exercises like yoga, core training, and lower body training.

Sophia Grace workout includes:-

Yoga

Training days: Monday and Wednesday

We are going to perform an hour of yoga at least two days a week; yoga will help you maintain significant physical health. It will also provide you with high calories burning workout and make your body get toned and flexible. You can easily do a yoga workout at your home, gym, or yoga class; it’s up to you.

Sophia Grace Core Workout

Training days: Tuesday, Thursday, and Friday

In the core workout, we are not going to use any kind of weight. All you will need is your body and a mat. You will be doing a circuit work out here consisting of 7 to 8 exercises, and each task you will perform for about 30 seconds and then take 30 seconds rest.

Sets: 3

Reps: 30 seconds

Rest time: 30 seconds

• Crunches
• Tabletop crunches
• Leg raises
• Russian twist
• High plank
• High plank to low plank
• Side high plank
• V abs hold

Sophia Grace Lower Body Workout

Training days: Tuesday, Thursday, and Friday

In the lower body workout, we are going to focus on working different parts of our lower body; each day will have something else. Or this you will need to hit the gym or else you won’t be able to get that curvy and thick booty.

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Tuesday workout

Sets: 3

Reps: 8 to 12

Rest time: 30 to 40 seconds

• Squats
• Weighted squats
• Leg press
• Leg extensions
• Walking lunges
• Weighted step-up lunges

Thursday workout

Sets: 3

Reps: 8 to 12

Rest time: 30 to 40 seconds

• Deep squats
• Split squats
• Leg curls
• Weighted Donkey kickbacks
• Stiff-leg deadlift
• Hyperextension

Friday workout

Sets: 3

Reps: 8 to 12

Rest time: 30 to 40 seconds

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• Hack squats
• Thigh abduction
• Hip thrusters
• Cable Glute kickbacks
• Donkey kickbacks
• Wall bridge
• High plank leg lifts
• Fire hydrants

This is all about Sophia Grace Workout Routine.

Also Read: Loren Gray Diet Plan and Workout Routine

Sophia Grace Diet Plan

The diet plan of Sophia Grace is like a healthy diet plan. Nothing fancy involves, nor there’s a rigorous regime. The diet plan mostly contains eating as much as healthy as she can and giving herself a few treats once in a while. She usually eats foods like fruits, toast, salad, juice, veggies, chicken, fish, almonds, etc. Sophia Grace also drinks a lot of water throughout the day.

Sophia Grace diet includes:-

• Eating healthy
• Veggies
• Salad
• No processed food
• Avoiding dairy
• Avoiding sugar
• Chicken
• Dry fruits
• Toast
• Eggs
• Fish
• Steak

This is all about Sophia Grace Diet Plan.

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Author ZingSid | Yogi
Selected by CWC