January 12, 2021 at 07:00PM It’s natural to indulge more than usual over the festive season and is part of living a healthy life. Come January, however, weāre often left feeling bloated, sluggish, lethargic, or simply not our most vibrant selves. This means many of us look to “quick fix”
Tag: JessicaSepel
5 health resolutions for 2021 that DONāT involve dieting
January 05, 2021 at 07:00PM Hi JS fam,Ā You donāt need to kickstart 2021 with a juice cleanse, detox or fad diet. Instead, focus on making small, simple changes that you can sustain – this is the key to a lasting, healthy lifestyle!Ā A healthy goal involves kindness, balance and
Healthy Nutella Chocolate Tart
December 22, 2020 at 07:00PM I had to share my favourite healthy dessert recipes in time for the festive season! My friends and family go absolutely go nuts for this. It’s perfect for your next celebration or event! Serves:Ā 8ā10 The post Healthy Nutella Chocolate Tart appeared first on JSHealth. Continue
Lemon Curd Tart
December 07, 2020 at 07:00PM This tart is the ultimate dessert for any special occasion, and so perfect for the festive season! It takes a few hours to set, but stores beautifully so can be made the day before and kept in the fridge. Time to cook: 180 Serves: 8-10
A JSHealth ChristmasĀ Menu
December 06, 2020 at 07:00PM Christmas is just around the corner, and we’ve put together the most delicious JSHealth menu for you!! Donāt celebrate Christmas? No worries! This menu is perfect for entertaining anytime of year. Enjoy!! Entree: Our Famous Party PlatterĀ Salads:Ā Artichoke, Tomato & Mozzarella Salad Cos, Avocado
4 Tips for Staying Healthy This Festive Season
November 17, 2020 at 07:00PM Hi angels, This holiday season will look a little different for a lot of us, but we all deserve to let our hair down and make the most of the holidays and enjoy ourselves! These tips below will help you navigate whatever you’re planning so
Sweet Potato Chips with Sweet Chilli Feta
November 10, 2020 at 07:00PM Homemade sweet chilli? Yes please! Crumble some feta on top and you have a delicious side that is sure to make everyone happy. Time to cook: 35 minutes, 10 minutes prep timeĀ Serves: 6, as a side The post Sweet Potato Chips with Sweet
The secret ingredient Iāve been using for my smoothies!
November 08, 2020 at 10:09PM Lately as the weather has been heating up, Iāve been obsessed with making smoothies for breakfast – and theyāve been tasting better than ever! Whatās my secret? One of the key elements to a good smoothie is a top quality blender! So many of you
5 Nutrients to Boost Your Immune System
November 03, 2020 at 07:00PM Anyone else feel like everyone around them has been coming down with the flu, viruses and other illnesses lately? Often, a change in season can compromise your immune system (particularly when we start to enter warmer months!), so today Iām sharing five foods and herbs
Spooky Sweet Potato Dippers
October 27, 2020 at 07:00PM A little spooky, a little salty and a little hit of heat! These sweet potato dippers are perfect for any Halloween celebrations youāve got planned.Ā The post Spooky Sweet Potato Dippers appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
Jessā Top Four Tips for Glowing Skin
October 19, 2020 at 08:00PM Hi angels, I know how much glowing, healthy, flawless skin can boost your confidence – so today Iām sharing my top four tips on how to improve your skin health and appearance! 1. Drink plenty of water. Water plays a really important role in digestion,
Jessā Top 5 Tips for Hormonal Imbalance
October 05, 2020 at 08:00PM Hormonal imbalance refers to hormones such as stress hormones, sex hormones and hunger hormones becoming unbalanced, and can result in symptoms like unexplained weight fluctuations, fatigue, mood swings, reduced libido and hormonal breakouts. So here are my top tips for managing your hormones and rebalancing
The TRUTH About Collagen Products
September 28, 2020 at 09:00PM Hi angels, Today, we’re discussing the truth about collagen products! Collagen is such a popular ingredient at the moment, but is there research to support its impacts on skin health, appearance and ageing? Well the truth is, some sources of collagen are more powerful than
JSHealth Protein Bars
September 14, 2020 at 09:00PM These bars are a great snack to prep on a Sunday and enjoy throughout the week. Theyāre perfect for a pre-workout protein hit or a mid-afternoon treat.Ā Time to cook: 35 minutesĀ Makes: 8 The post JSHealth Protein Bars appeared first on JSHealth. Continue Reading…
Jessā 5 Tips for Boosting Immunity
September 07, 2020 at 09:00PM Hi angels, Today Iām sharing my top tips for supporting your immune system! Itās such an important function, and each day has to fight the many bacteria, germs and pollutants from your environment. Ā 1. Drink plenty of water! Ā Aim to drink at least
Health and Nutrition FAQs with Jess
August 31, 2020 at 09:00PM Hi angels, Today Iām answering some of the most common questions I get asked as a nutritionist! Hope these answers clear things up and help you on your health journey! What are your thoughts on fasting? There is some great research behind the 5:2 diet,
Can You Get Enough Protein from a Vegan Diet?
August 17, 2020 at 09:00PM Many people assume that as a vegan or vegetarian, you canāt get enough protein into your diet without relying on protein supplements or powders. However, this isnāt true! Being a vegan just means that meeting your protein needs requires a little extra planning day to
Cauliflower & Seed Bread
August 10, 2020 at 09:00PM This cauliflower and seed bread is dense, seedy and so nutritious. Itās full of fibre and essential fatty acids for good gut and skin health. Itās also gluten-free and grain-free.Ā Time to cook: 45 minutesĀ Makes: 1 loafĀ The post Cauliflower & Seed Bread appeared
Mushroom, Spinach & Leek Risotto
August 03, 2020 at 09:00PM A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking! Time to cook: 25 minutesĀ Serves: 2-3Ā The post Mushroom, Spinach & Leek Risotto appeared first on JSHealth. Continue
The Truth About Sugarā¦
July 27, 2020 at 09:00PM Diet culture has told us to be scared of certain foods. And the latest one is sugar! So is sugar as bad as weāre told? Sugar comes in so many different forms. Fruits can be high in natural sugars, however this sugar is unrefined, and
Do you Really Need to Detox?
July 20, 2020 at 09:00PM Weāre always hearing about how we need to detox if weāve had a big weekend of indulging, before or after holidays, or after having a few too many drinks. But is this a myth, or is there truth behind the idea of ādetoxesā? Detoxes can
Is a Gluten-Free Diet Really the Healthiest Option?
July 13, 2020 at 09:00PM Hi angels! There is so much noise and āfactsā in the health industry. It can get super difficult to know whatās true and what isnāt! Over the coming weeks, I want to talk through some of the myths in the industry, and share the truth
5 Ways to Beat Afternoon Snack Cravings
July 06, 2020 at 09:00PM 1. Eat enough throughout the day! If youāre skipping meals or not eating enough at each meal, chances are by the time the afternoon rolls around, youāre going to be starving! This often leads to overeating, or filling up on less nutritious foods which often