July 10, 2020 at 11:34AM We recently met functional medicine Registered Dietitian Brigid Titgemeier, MS, RDN, LD, IFNCP here in L.A. and, after a long conversation, realized just how in sync we were with her philosophies around health and nutrition. Brigid first found herself on the patient side of functional medicine after conventional
Tag: The Chalkboard
3 Fascinating Things Probiotics Can Do For You (We Had No Idea!)
July 09, 2020 at 11:00AM Because most of us take probiotics as a daily supplement, it’s easy to forget that “probiotics” are not just one thing like vitamin C or D. “Probiotics” refer to a whole world of beneficial bacteria and yeasts and the enormous variety of strains each communicate
22 Little Things Keeping Us Happy At Home Right Now
July 08, 2020 at 10:48AM It’s an emotionally volatile time on many levels. Some days, the distance between joy and tears is as short as just one of our little happiness habits below. These are a few of the products, habits and little pleasures we’ve been working into our week
The Truth About Working From Home: 7 Keys For A More Beautiful + Productive Workspace
July 08, 2020 at 11:34AM Rachel Rodgers is an intellectual property lawyer, mother, business coach, wife and CEO of Hello Seven (that’s 7-figures for you in the back). We asked the business coach to share tips for us all on life balance while working from home and she came through with some goodies.Â
8 Clean Summer Beauty Picks For The Backyard + Other Socially Distanced Dates
July 07, 2020 at 11:18AM We may be spending more time in the backyard than at the beach this summer, but it doesn’t mean that we don’t still need a few summer beauty basics to make us feel lit from within. Here are our top picks for outdoor beauty and
5 Fitnesswear Staples We Swore We Wouldn’t Like (But Now Love!)
July 06, 2020 at 11:12AM It was just 2018 when we first posted a close up of designer bike shorts and asked followers if they were into or anti the fitnesswear trend. Everyone — including quite a few fashion influencers! — chimed in to give the trend a hard pass.
Make the Beauty Chef’s Braised Chicken with Figs
July 05, 2020 at 04:32PM Aussie wellness pro, Carla Oates is the Beauty Chef. Her signature line of gut-healthy, skin and metabolism supportive powders, tinctures and other health essentials have become a world-wide phenomenon. Carla knows that, while supplements and tinctures are endlessly useful, if our diets aren’t right, no
The Women of Wildling Have Changed Our Skincare Routines For Life
April 28, 2020 at 11:02AM First, there was the jade roller. We got hooked on the quick lifting and depuffing results of the low-tech skincare tool years ago after our facialist here in LA turned us on to them. Since then, tools like jade rollers have reached peak popularity and
We Tried The Plastic-Free Shampoo From Hilary Duff’s Bath Routine
April 27, 2020 at 10:57AM Last week on Instagram, Hilary Duff shared her bath time routine while at home and it included a plastic-free shampoo bar. It caught our attention since the bar (made of coconut oil, cupuaçu butter, argan, and castor oil) came from OdacitĂ© Skincare, a brand we’ve