April 12, 2021 at 11:34AM Jo Schaalman and Jules Peláez run the Conscious Cleanse, a program whose fans include Bobbi Brown, Robyn O’Brien, JJ Virgin and more. Their program, which has helped thousands of clients heal their bodies, regain vitality and lose weight, is the inspiration beyond their new cookbook,
Tag: The Chalkboard
31 Things Keeping Us Happy At Home This Spring
April 09, 2021 at 11:31AM Spring is in the air, can you feel it? We couldn’t be more thrilled — if a little wary too. There’s a sense of hope as we enter into spring 2021, but most of us are still spending more time at home than ever before
Get In Rotation: The New Cleansing Capsule That Addresses Your Skin’s Changing Mood
April 08, 2021 at 11:07AM The only constant is change, which is why using the same products for your skin all year long no matter how it’s behaving actually makes no sense at all. Depending on changes with your mood, stress levels, and the weather, your skin can require different
In the Studio In Barcelona with Ceramicist Marta Bonilla
April 07, 2021 at 11:15PM With many of our international travel plans laid up lately, we’re living vicariously through our Studio Tour features more than ever before. Ceramicist, Marta Bonilla lives and works in Barcelona, Spain and creates the kinds of pieces we’re dreaming of this spring. Earthy, modern, architectural,
Finding Your Light: On Balance + Inspiration with Influencer-Entrepreneur Tessa Barton
April 07, 2021 at 08:23PM It seems the world has a love-hate relationship with social media influencers. On one hand, the business seems to heighten our generations’ narcissistic tendencies and myopic obsession with our phones, on the other hand, no one is story-telling as well as the top influencers when
The Capsule Wardrobe: 5 Steps To Edit Your Closet In A Way That Really Works
April 06, 2021 at 08:53PM As so many of us have done recently, Diana LoMonaco decided to take on a good and thorough closet edit. Unlike most of us, Diana is a talented clothing designer who then used her own meticulous edit to launch a definitive collection called the Classic
The Future Is Refillable: 7 Ways To Clean More Sustainably This Spring
April 05, 2021 at 11:12PM If you’ve been overwhelmed to discover just how much waste your family produces while at home full-time, you’re not alone. When our time (and trash) was split between office, classroom and car, the facts were easier to ignore. But now that we’re tossing everything in
Heirloom LA’s Red Pepper ‘Crackers’ with Feta + Chickpea Purée
April 05, 2021 at 11:00AM Farm-to-plate masters, Heirloom LA, are the caterers for L.A’s best parties and top studios. They also go above and beyond to support our community through their delicious work — whether it’s donating meals to those in need or championing the farmers that make their food so
This Year’s Most Popular Home Trend? The Garage-To-Gym Conversion You’ve Got To See
April 02, 2021 at 12:35AM Would you trade your garage for a custom home gym? It might sound like a tough call until you see what’s possible with a conversion like the one below. Garage remodels have quickly become one of the most popular home projects this year — followed
8 Healthy Spring Desserts Made with All the Berries
April 01, 2021 at 11:23AM Mixed feelings, mixed berries: the definition of spring gatherings in 2021? We’re feeling cautiously optimistic about all the warm and flowery, familiar spring holidays after a year of complete weirdness. In celebration of that mood, here are ten healthful and delicious berry-based desserts for Easter
In My Fridge: Inside The First Mess’ Stunning Seasonal Arsenal
April 01, 2021 at 11:00AM Stunning plant-based blog, The First Mess, is a seasonal foodie’s dream. Veggie visionary, Laura Wright, dreams up delicious recipes that are just as satisfying in real life as they are in all her gorgeous food photography. Fans of this top blogger are swooning over her brand new cookbook and, to celebrate it’s
Creamy Almond Salad Dressing + Two Other Recipes That’ll Make You Crave Salads
March 31, 2021 at 11:00AM Hot tip: learn to make a couple of incredible salad dressings and you’ll never have to force yourself to eat more greens again. This creamy almond salad dressing, fresh citrus dressing and umami ginger sauce from celeb chef and nutritionist Serena Poon who works with
Meet the Cool Chef Behind Goop’s New Delivery-Only L.A. Restaurant
March 31, 2021 at 10:47AM honestly, what’s so weird about goop? We admit that we may be too close to make the call, but wellness golden girl, Gwyneth Paltrow often gets called out for things that most of our community here in L.A. (and sprawled across the globe in NYC,
The Smart Girl’s Guide To Intuitive Eating: 10 Basic Principles To Start With
March 29, 2021 at 10:21AM We love the topic of intuitive eating because it reinforces the idea of personal empowerment when it comes to our own health. As important as it is to turn to doctors, nutritionists and specialists of all kinds to optimize our health, learning to trust and
Reminder: Progress Is Better Than Perfection According to This Fit Pro
March 29, 2021 at 11:13AM It’s been a long year. For a few (perhaps thanks to a new Peleton or a non-existent commute), fitness goals have been easier to reach than ever before, but for most of us staying fit has proved to be a greater challenge. If 2020 messed
All About The Full Moon In Libra This Sunday
March 26, 2021 at 10:00AM Mariah K. Lyons is an author, designer, crystal healer, meditation guide and reiki master based in Los Angeles, CA. She is the founder of the luxury grounding footwear company ASTARA and best-selling author of Crystal Healing for Women. MARCH 28 TH FULL MOON IN LIBRA SPIRITUAL SIGNIFICANCE… The
The Kitchen Hack: 3 Quick + Healthy Sauces Made with Yogurt
March 25, 2021 at 10:00AM yogurt spiked with lime, paprika or cilantro is one of the easiest and most delicious condiments you’ve never tried. Keeping yogurt on hand is pretty easy to do — and folding a little citrus, spice or herbs into a cup of yogurt can add life
Are You Overfunctioning? The Phenomenon Leading So Many Women To Burn Out
March 25, 2021 at 10:17AM Here’s a word they didn’t teach you in business school: overfunctioning. We added the vocabulary word to our wellness lexicon as soon as we heard it and filed it somewhere between burn-out, boundaries and self-care. Last week, Dr. Sara Gottfried dropped a few reflections on
The Science on Collagen: Hollywood’s Obsession + Why Women’s Skin Ages Faster
March 24, 2021 at 09:47AM So…this is Halle Berry photographed above — fit, energetic and a complete inspiration. At age 54, Halle is just one of the boundary-breaking, age-redefining actresses we’re following lately, famous for her rigorous workouts and holistic lifestyle (more on that below). For woman in Hollywood, the
Palomas + A Good Legging: 7 Things Keeping Molly Sims Happy At Home
March 23, 2021 at 09:59AM Model turned mom, Molly Sims kept us rolling through 2020 with her over-the-top anecdotes on what so many moms were experiencing throughout quarantine. (Check out her Reels here!) This month, Molly launched a collab with female-founded athleisure brand, Nylora that’s easy to wear and easy
Can These Factors Reduce Dementia Risk by 90%? Two Top Docs Weigh In
March 23, 2021 at 10:03AM Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. Last month, we talked with the doctors about the connection between insulin and dementia and when we read the forward
All Our Favorite Organic Sheet Sets (Starting at $50)
March 21, 2021 at 10:00AM Climbing into fresh white sheets at night has to be one of the cleanest feelings ever, but did you know that the cotton used for most sheets is conventionally grown and processed – and that conventional cotton is considered the dirtiest crop grown in the world?
7 Ways To Deal With The Sunday Scaries
March 22, 2021 at 04:15AM Got a case of the ‘Sunday Scaries’? It might be time for an intervention. We’re not quite sure when complaining about Mondays, turned into a full blown case of pre-Monday morning anxiety, but even during the pandemic, we hear about if often. Here are a
The Energy Paradox: Dr. Gundry On Why You’re So Tired All the Time
March 19, 2021 at 11:10AM Modern life can be exhausting, but, according to Dr. Gundry, we’re fighting ourselves if we’re not equipped with the right information to manage our bodies’ natural energy stores. We can’t think of anyone in our lives who isn’t looking for more energy and Dr. Gundry
It’s World Sleep Day: The 9 Best CBD Products For Better, Deeper Sleep
March 17, 2021 at 09:55AM If we’ve learned anything from 2020, it’s that sleep is a major part of keeping our immune system strong and ready for anything. We also learned that living through a global pandemic can produce enough stress hormones in our system to disrupt our good sleep
Calorie Restriction + Intermittent Fasting Are Not The Same Thing According to Dr. Will Cole
March 16, 2021 at 11:28PM Dr. Will Cole is a functional medicine pro we turn to often for guidance on nutrition and overall health. And we’re not the only ones. Gwyneth Paltrow (who wrote the forward to Cole’s new book) recently credited Dr. Will with helping her to lose fifteen
Lizzo’s Skincare At The Grammy’s Was A Moment Only Beauty Devotees Noticed
March 16, 2021 at 08:12PM The Grammy’s happened last weekend and, despite the weirdness of the event being half-remote, half-live, we still loved seeing a little over-the-top glamour in action after a very glamour-free year. One beauty stand-out for us was was this natural shot of Lizzo on Instagram via
6 Chefs + Nutritionists Share Which Juicers They Use At Home
March 16, 2021 at 09:57AM Listen, there’s a reason our fridges are stocked with Pressed Juicery Greens 1 and Greens 3 — juicing is a total chore. When it comes to juicing, we rely on pre-made juices for everyday, but drag out our juicer from time to time for the
Tara Stiles’ Month-Long Reset Starts with A Week of Mental Health
March 15, 2021 at 09:28AM Ever post-poned a cleanse or health program because you didn’t feel mentally prepared? Same. That’s why we love that yogi Tara Stiles built seven full days of mental “cleansing” and self-care into the start of her 28-day program. Tara’s new book, Clean Mind, Clean Body:
The Master Antioxidant: 5 Ways To Naturally Boost Your Glutathione Levels
March 15, 2021 at 10:31AM Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about the “master antioxidant” that many of us know little about. Here’s Dr. Patel… What if I told you that there’s