June 02, 2021 at 06:02PM If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hellooooooo. Anyone else feel
Tag: The Fitnessista
Summer Shape Up is here! + workout #1
June 01, 2021 at 11:53AM Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with the fam tonight. Summer Shape Up starts TODAY and I’m so pumped to do this
weekend adventures
May 31, 2021 at 05:23PM Hi friends! I hope you’re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting for our freedom and our Gold Star families. I’m popping in this morning with an old-school style blog post,
Friday Faves
May 28, 2021 at 11:04PM Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. I’ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3 What do you have going on? The girls are
Latest Trunk Club – Spring 2021
May 27, 2021 at 11:35AM Sharing a review of my latest Trunk Club shipment + what I kept and what I sent back. This post isn’t sponsored, but you can use my referral link for $50 off if you decide to give it a try. I’ve been using it for
080: 5 Fun Things
May 26, 2021 at 11:40AM Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast
Barre workout for beginners {video}
May 24, 2021 at 11:27AM Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk
Friday Faves
May 21, 2021 at 11:06AM Hi friends! Happy Friday! How’s the day going? What’s going on this weekend? Liv has her last dance competition of the season and we’re meeting up with friends at the pool. Livi is officially done with third grade – where the heck does the time
079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
May 19, 2021 at 08:08PM (+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said
Vegan goji berry brownie bites
May 18, 2021 at 11:46AM Sharing a sweet and delicious healthy treat recipe: vegan goji berry brownie bites! These are lower in sugar, gluten-free, and make an awesome healthy dessert. Hi friends! How’s the morning treating you? I hope you’re having a lovely day so far. Thank you so much
15 things I’ve learned in the past 15 months
May 17, 2021 at 11:52AM Hiiii friends! How are you? How was the weekend? I hope you had a great one! We had our first *full* weekend in a long time and it felt awesome. I was so happy to get to go to a couple of parties and have
Friday Faves
May 14, 2021 at 11:41AM Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get all the details here!): crafting the workouts and putting the meal plan together. What do you have
Tips for working out with a hand injury
May 12, 2021 at 11:45AM Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement!
Summer Shape Up is coming!
May 11, 2021 at 11:06AM Hi friends! I hope you had a wonderful weekend and that those who were celebrating Mother’s Day had a beautiful holiday. It was a great one over here. The Pilot made an amazing breakfast, I was showered with homemade gifts and lovely cards, we took
Friday Faves
May 07, 2021 at 11:50AM Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on
078: The secret sauce to fitness success
May 06, 2021 at 06:44PM Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals
WIAW and a full day from start to finish
May 05, 2021 at 05:11PM Hi friends! Happy humpday and Cinco de Mayo 🙂 Here are some recipes if you’re looking to get a lil festive tonight. Try these sour cream enchiladas, the best rice, this prickly pear margarita or this sangria, and some beans (I still need to do
Recent Thrive Market faves and is it worth it?
May 04, 2021 at 11:14AM Sharing the best picks from Thrive Market and what to order. This post isn’t sponsored, but you can use my referral link for 25% off your first order. We’ve been using Thrive for years now and are huge fans. Hi friends! How’s the morning going? I’m looking
April 2021 Reads
May 03, 2021 at 11:20AM Sharing the books I read in April and if I’d recommend them! Still going strong with my goal of at least three books per month. Hi friends! Happy Monday! How was the weekend? I hope it was fun and relaxing! Ours was a great one.
Friday Faves
April 30, 2021 at 11:33AM Hi friends! Happy Friday! I’m SO ready for the weekend, how about you? It’s been a bit of a weird week over here. I don’t recommend starting off things with a broken finger and torn tendon; it’s put a bit of a damper on my
077: Military Life Q & A
April 28, 2021 at 11:04AM HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights.
Thinx review and are they worth it?
April 27, 2021 at 11:18AM Finally writing a review on Thinx after using them for almost 3 years! Be forewarned that lots of period talk is ahead, so if my 3 male readers want to skip out on this one, no hard feelings. 😉 Heads up: this review is not
2021 Mother’s Day Gift Guide
April 26, 2021 at 11:58AM Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard
Friday Faves
April 23, 2021 at 11:50AM Hi hi! Happy weekend to ya. How was the week? Ours was a pretty good one. It was the usual weekend craziness (I’m embracing the school routine in addition to their extracurricular stuff after missing out for so long) and cranking away on some projects
5 tips for better workout recovery
April 22, 2021 at 11:02AM Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, here are some ideas for workout recovery. Hi friends! Happy Thursday! The Pilot has flown nights for the past few weeks, so I’m REALLY looking
076: Ditching the Diet Mentality with Lindsey Janeiro, RD
April 21, 2021 at 11:52AM Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced
Latest Sakara Eats + Chocolate Love Muffin recipe
April 20, 2021 at 11:15AM Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared shorts recommendations in yesterday’s post! I’m excited to try out some new ones. Today, I’m here at home filming a couple of new videos today
Spring Fashion Finds
April 19, 2021 at 11:55AM Sharing some of my favorite picks for spring. Swimsuits, dresses, shorts, sandals, and cute tops. Please share anything you’re loving in the comments section below! Spring is in the aiiirrrrrrr. Anyone else feeling excited and hopeful this spring? Something about this year is making me
Friday Faves
April 16, 2021 at 11:50AM Hi friends! Happy Friday! We made it to the weekend! What do you have going on? Liv has a dance competition so we’re heading to Phoenix for the day and I’m also looking forward to Barre Bootcamp 2.0 starting on Monday! Everyone who joins by
075: Tips for better photos and productivity hacks with James Patrick
April 15, 2021 at 11:27AM Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the