February 07, 2020 at 09:00PM by CWC If you’ve ditched dairy for sustainability reasons, you probably assume that alt-milks like oat, soy, and dairy are better for the environment, period. You’re right. But each type of plant milk does have an environmental impact—some greater than others. However, understanding that impact
Tag: Well+Good
A definitive ranking of the best collagen-stimulating skin-care ingredients money can buy
February 07, 2020 at 08:00PM by CWC Collagen has become a beauty buzzword thanks to the fact that it results in plumper, stronger skin. But before you go out and stock up on hundreds of dollars worth of collagen-infused skin-care, you should know that upping your collagen levels isn’t quite
The $50, dietitian-approved grocery list that opens the door for so. many. healthy meals
February 07, 2020 at 07:00PM by CWC Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the bank at Trader Joe’s or your supermarket of choice has
Adinkra guidance cards combine spiritual health and West African history to steer self care away from one-size-fits-all routines
February 07, 2020 at 06:00PM by CWC Self care. Mindfulness. Staying present. These phrases are synonymous with today’s holistic health movement, but that doesn’t mean everyone’s approach to wellness is the same. For some, self care includes addressing past traumas; mindfulness involves applying ancient wisdom to contemporary challenges; and staying
You shouldn’t fear fats and oils—these are a functional medicine doctor’s 5 healthy favorites
February 07, 2020 at 05:30PM by CWC We’ve certainly come a long way since the ’90s—and not just because someone figured out how to milk oats and almonds. By now, virtually all healthy eaters have come around and accepted that some types of fats (namely, unsaturated ones) are full of
The full snow moon is in Leo—and it’s gifting each sign a wintertime jolt of energy
February 07, 2020 at 05:00PM by CWC During last month’s full moon in Cancer, we collectively felt all the feels. But the full moon this month—the second of the decade—is in Leo, so things will carry on a bit differently. Nicknamed the snow moon, it takes place on Sunday, February
3 steps to stop self-sabotaging behavior from ruining your potential and happiness
February 07, 2020 at 04:00PM by CWC Ever have something really great happen in your life and then you follow it up with an action that’s deeply self-sabotaging? If so, you’re not alone; whether or not we consciously realize it, many of us engage in activity that directly stunts our
How to increase flexibility throughout your entire body, according to pro stretchers
February 07, 2020 at 03:00PM by CWC If you’ve never been able to touch your toes, fear not: It’s totally possible to increase flexibility. But like getting stronger, faster, or better at anything in your life, you’ve gotta work at it, and that starts with targeting the right muscles. Certain
There are 3 different friend types, and knowing yours can lead to more fulfilling relationships
February 07, 2020 at 01:00PM by CWC I could plot out a linear map of the course my life has taken to this point based solely on a handful of close friendships. Even though each pal is a unique snowflake, the retrospective viewpoint I now have has distilled the reality
How your perception is your reality, according to psychologists
February 07, 2020 at 12:00PM by CWC There are two types of people in this world: those who view the glass as half-full, and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. “Perception molds, shapes, and influences our
3 easy habits to add to your routine if your new year’s goals could use a boost
February 07, 2020 at 10:00AM by CWC We’re one month into the new year, which means it’s time to check the pulse on the goals you set for yourself in January. Are you on track and totally crushing them? Or did you abandon ship on day two? Somewhere in between?
8 easy high-protein plant-based meals you can make in your Instant Pot
February 07, 2020 at 02:00AM by CWC When trying to focus on plant-based eating, getting enough protein is often a top concern. Sure, you’ve probably heard that foods like tofu, beans, and chickpeas are good sources of the nutrient, but the advice often stops there. What’s less clear is how
How connecting with my spiritual side has helped me better manage my anxiety
February 07, 2020 at 01:00AM by CWC Full disclosure: I overthink everything. Literally—from what foods I should eat to how many articles I can write a day as a freelance writer, it’s all chaos in my mind. Many times, my fear of the future paralyzes me to the point where
This $6 drugstore ‘body conditioner’ is your in-shower dry skin solution
February 07, 2020 at 12:00AM by CWC You know how sometimes, no matter how much water you drink, you can never seem to quench your thirst? The same can happen with your skin—especially in this freezing, dry time of the year. All of your usually dependable body lotions and oils
I tried 3 morning routines, and they worked so well I’m still waking up at 4:45 a.m.
February 06, 2020 at 11:18PM by CWC [youtube https://www.youtube.com/watch?v=dIrRsGzTU9w] Swatch a thousand foundations? Set your alarm for 2:30 a.m. in the name of nailing the morning routine? Sleep with a robot? Testing the latest and greatest that wellness has to offer is just another day on the job for Zoë
I’m an endurance athlete, but running a short race was harder than the marathon
February 06, 2020 at 07:30PM by CWC Long distances get all the glory. Marathon training, in particular, begs for praise. After all, a cool 20-mile training run over a weekend adds up to two or three weeks worth of cardio for some. But the thing about running marathons is this:
Trader Joe’s new vegan chicken-less seasoning goes with *everything*
February 06, 2020 at 07:00PM by CWC Vegans might not eat chicken, but—surprise!—some of us still love the taste of chicken seasonings. It doesn’t matter whether it’s nostalgic chicken noodle soup, perfectly-crispy tenders, or chicken and veggie skewers… it’s all delicious and easy to make plant-based. And with a new
This 91-year-old’s workout routine proves it’s never too late to get moving
February 06, 2020 at 06:37PM by CWC At 91-years-young, Lloyd Black—a retired teacher in Semmes, Alabama—just became Member of the Month at his local Anytime Fitness. After gym manager Ashley Seaman congratulated Black in a Facebook post, his thrice-weekly exercise habit went viral—and frankly, have you ever been more inspired to
Why isn’t anyone talking about prenatal depression?
February 06, 2020 at 06:00PM by CWC When Hitha Palepu was pregnant with her second child, she experienced two significant—and scary—panic attacks. “The second panic attack happened when I was at the end of my first trimester,” she recalls. “I think it was work stress, the stress of taking care
Only 2 beauty companies made the A-List of a major sustainability report
February 06, 2020 at 05:53PM by CWC As we evolve into more conscientious consumers, more and more brands are formulating products with ingredient lists that are cruelty-free, vegan, and environmentally responsible. With a climate crisis upon us, shopping sustainably isn’t just the right thing to do, it’s the smart thing
The calorie is out, and qualitative eating is in. Finally.
February 06, 2020 at 04:25PM by CWC You’ve heard the old adage: “calories in, calories out.” It’s the concept that a person can manage their weight by simply burning more calories through exercise than they consume in food—and it was one of the guiding forces in nutrition for the past
I’m a sexologist, and this is what I would look for before investing in a sex toy
February 06, 2020 at 03:00PM by CWC You always remember your first. Something simple, perhaps with a wire (how quaint!). Or maybe it was battery powered with real batteries—AA and everything. The day that we bring home our first vibrator is a huge milestone, and that’s why if Old Faithful gets
10 easy-to-digest foods to eat when your gut is feeling out of sorts
February 06, 2020 at 03:00PM by CWC Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s
5 whisper-quiet hair dryers we can’t stop talking about
February 06, 2020 at 02:00PM by CWC We’ve all been there: We’re at the salon getting our hair blown out or standing in our bathroom attempting to style our hair ourselves, only for someone to try to start a full-blown conversation amongst the racket. What usually ensues is a lot
I’m the biggest podcast fan I know, but the constant information in my ears stresses me out
February 06, 2020 at 01:00PM by CWC I scheduled my podcast listening like I schedule my workouts: Book Riot on Monday, J Train on Tuesday, U Up? on Wednesday, That’s So Retrograde on Thursday. And so on, and so forth. The charismatic hosts of these shows stuck with me during my morning commute,
How an RD stays energized all day—even when winter is hitting extra hard
February 06, 2020 at 10:00AM by CWC Picture this: You’re at work. It feels like you’ve been there for days. You look outside to find near darkness, but the clock on your computer reads 4 p.m. What is this madness, you might be asking? Well, it’s February. The shortest month
The 3-step facial formula that will stop breakouts in their tracks
February 06, 2020 at 03:00AM by CWC If there’s one question that my friends ask me, their beauty editor BFF, about the most often, it’s “What type of facial should I get for my breakout?” I get it—when you’re faced with acne, it’s tempting to put your skin in the
The benefits of Pilates go way beyond core strength—here’s what to expect
February 06, 2020 at 02:00AM by CWC If you peek into any Pilates class, it’ll look like a lot of small movements and core-focused exercises (and space-age-looking contraptions a la the Reformer). While it’s true that Pilates is centered around your core muscles, the low-intensity workout modality has an extensive
Being cool with your food choices is hard enough—here’s what to do when other someone makes you feel otherwise
February 06, 2020 at 01:00AM by CWC Establishing a healthy mindset with food isn’t always easy—especially if you’re recovering from diet trauma. After spending years trapped in a culture emphasizing that certain foods are “bad” (and you are too if you eat them), it can be difficult to extract yourself
The first apartment essentials you need for a healthy, cozy, organized home
February 06, 2020 at 12:00AM by CWC Moving into your first apartment is one of the most exciting things you’ll ever do. It’s a major move that makes you feel independent and shows all your hard work has paid off. Officially having a space that’s entirely yours also means it’s