September 13, 2019 at 02:00PM by CWC Pull up Lana Del Rey’s new album and prepare to play it on repeat, because today is the day of the September full moon, and it’s happening in Pisces. So basically, get ready to feel all of your feelings. “This is the sign
Tag: Well+Good
What itās *really* like to get a $2,000 facial treatment
September 13, 2019 at 01:01PM by CWC [youtube https://www.youtube.com/watch?v=lmXa5V2KkJE] Close your eyes and imagine getting a $2,000 facial. Are you envisioning your skin being scrubbed with tiny crystals? The most extra LED light setup? Face masks and chemical peels and gadgets galore? Yep, that’s pretty accurate, at least in senior
What itās *really* like to get a $2,000 facial treatment
September 13, 2019 at 01:01PM by CWC [youtube https://www.youtube.com/watch?v=lmXa5V2KkJE] Close your eyes and imagine getting a $2,000 facial. Are you envisioning your skin being scrubbed with tiny crystals? The most extra LED light setup? Face masks and chemical peels and gadgets galore? Yep, that’s pretty accurate, at least in senior
Make healthy eating easy thanks to this technique used by the U.S. Army
September 13, 2019 at 12:00PM by CWC The word “cafeteria” transports me back to my high school days of shuffling through the lunch line with hundreds of equally-hungry teenagers. The chicken was dry, they (somehow?) managed to ruin pizza, and breakfast-for-lunch days were the only silver lining. So imagine my
Make healthy eating easy thanks to this technique used by the U.S. Army
September 13, 2019 at 12:00PM by CWC The word “cafeteria” transports me back to my high school days of shuffling through the lunch line with hundreds of equally-hungry teenagers. The chicken was dry, they (somehow?) managed to ruin pizza, and breakfast-for-lunch days were the only silver lining. So imagine my
6 signs someone is in love with you, based on body language alone
September 13, 2019 at 02:00AM by CWC The early stages of a romantic relationship holds tons of excitement and potential energy; youāre learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point, though, youāll probably be ready to say those
6 signs someone is in love with you, based on body language alone
September 13, 2019 at 02:00AM by CWC The early stages of a romantic relationship holds tons of excitement and potential energy; youāre learning new things about your new partner, settling into new routines, and figuring out your feelings. At a certain point, though, youāll probably be ready to say those
Iām a dentist and these are the 5 things that I do every day for whiter teeth
September 13, 2019 at 01:16AM by CWC If youāre like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, Iāll be grinning and bearing it as if it were actual torture. As a result, I always preface
Give it to me straight: Is wheat bad for you?
September 13, 2019 at 01:00AM by CWC It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part
Give it to me straight: Is wheat bad for you?
September 13, 2019 at 01:00AM by CWC It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part
Harness the ābehavior chainā to break unhealthy eating habits for good
September 13, 2019 at 12:15AM by CWC Pinpointing my motivations for doing, well, just about anything, is a fruitless task. The inner-workings of the human psyche are largely enigmatic to me. But when a coworker introduced me to the “behavior chain,” a model that helps you to identify which actions
This is the exercise NASA astronauts do when they get back from space to recover
September 12, 2019 at 11:01PM by CWC List out all of the different types of exercises in the world, and you’d be hard pressed to find one more fun than a rebounder workout. After all, the entire premise is basically just jumping on a trampolineāthe way you used to back
Friday the 13th: Astrologically speaking, should we brace ourselves for bad luck?
September 12, 2019 at 10:49PM by CWC When I pulled up my calendar today to see my schedule, it dawned on me that Friday the 13th approaches. To get ahead of the bad luck this date seems to promise, I decided to ask an astrologist if there was any significance.
The 2-minute shower routine that a derm and acupuncturist say will jolt you awake
September 12, 2019 at 09:25PM by CWC Taking a shower is the best $0 self-care method that there is. Think about it: A few minutes under the jet stream gives you an excuse to slather your body in fancy products while simultaneously washing away dirt/grime/stress/sins, and you’d be hard-pressed to
True or False: Stretching actually makes you taller
September 12, 2019 at 07:16PM by CWC Standing at 5 feet 5 inches tall, I’m pretty happy with my height. That said, if I was offered the chance to grow a few inches to make my #legsfordays dreams a reality, I’d most certainly take it. Sadly, there’s really no way
This color-correcting serum nixes my rosacea redness better than any concealer
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
This color-correcting serum nixes my rosacea redness better than any concealer
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
8 trainers share the best moves for working your obliquesāand thereās not a side plank in sight
September 12, 2019 at 05:52PM by CWC There are so many exercises you can use to work your core. Crunches, sit-ups, leg raises… the list is never-ending. Located on the sides of the abdominals muscles, the obliques can be particularly tricky to isolate. And since no one wants to do
8 trainers share the best moves for working your obliquesāand thereās not a side plank in sight
September 12, 2019 at 05:52PM by CWC There are so many exercises you can use to work your core. Crunches, sit-ups, leg raises… the list is never-ending. Located on the sides of the abdominals muscles, the obliques can be particularly tricky to isolate. And since no one wants to do
Meet āenjoyment anxiety,ā the reason you feel pressured to have the best. time. ever.
September 12, 2019 at 05:44PM by CWC Last month, I took two weeks off to vacation in Baliāand I don’t mean “vacation” in the 2019 sense, whereby a person is physically out of office but still checking in on emails, fielding client texts, and being quasi available. Rather, I tried
Meet āenjoyment anxiety,ā the reason you feel pressured to have the best. time. ever.
September 12, 2019 at 05:44PM by CWC Last month, I took two weeks off to vacation in Baliāand I don’t mean “vacation” in the 2019 sense, whereby a person is physically out of office but still checking in on emails, fielding client texts, and being quasi available. Rather, I tried
Why suicide rates among women and girls are increasing faster than in men and boys
September 12, 2019 at 05:00PM by CWC Suicide takes the lives of 45,000 people every yearāand that stat seems likely to get even more concerning. Because it is growing, and at a more rapid rate for women and girls than for men and boys. The ratio of male suicide rates
9 of the best oil-free foundations that nix shine and stay put all day long
September 12, 2019 at 04:24PM by CWC When it comes to choosing a foundation, there are a lotĀ of decisions to be made. What color do you want to use? What texture? Do you need to be grab one with skin-care benefits? And should you be opting for an oil-free foundation,
There are 4 unique stress āpersonalitiesāāand knowing yours can help you better combat it
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
There are 4 unique stress āpersonalitiesāāand knowing yours can help you better combat it
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
Checks+Balanced: How a 27-year-old freelancer in San Fransisco finances her wanderlust to travel the world
September 12, 2019 at 01:00PM by CWC Even in a world where questions aboutĀ menstrual cupsĀ andĀ the ins and outs of sexĀ are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, butā#realtalkāit can add up. Have you
The 3 telltale signs itās time to find a new shampoo, according to hair experts
September 12, 2019 at 12:00PM by CWC Out of all my personal care products, shampoo somehow gets picked last in dodgeball. As in: I almost could care less about which product I’m using to clean my hair with, as long as it’s getting all of that gunk/dirt/sweat off of my
Youāre totally being judged for your swearing habitābut it can work in your favor
September 12, 2019 at 01:00AM by CWC Ever let an F-bomb slip in front of your boss and immediately feel mortified about how they’re now perceiving you? Do they think you’re crass? Out of control? Rude? Unprofessional? Perhaps they have some other reaction that still paints you in an unflattering
Youāre totally being judged for your swearing habitābut it can work in your favor
September 12, 2019 at 01:00AM by CWC Ever let an F-bomb slip in front of your boss and immediately feel mortified about how they’re now perceiving you? Do they think you’re crass? Out of control? Rude? Unprofessional? Perhaps they have some other reaction that still paints you in an unflattering
The most effective way to warmup for a workout will take you straight back to elementary school recess
September 12, 2019 at 12:00AM by CWC When I got onto the treadmill last night to start my Peloton-guided HIIT run, I expected the usual warm-up moves that would get my muscles lubed up for sprints… like high knees or butt kicks. I definitely didn’t expect to… skip. But that’s