August 24, 2019 at 08:00PM by CWC Navigating the world of wellness has always been tricky, but itās especially true in the digital age. With so much information at your fingertipsāfrom Instagram posts to Dr. Googleāitās hard to separate the trustworthy intel from the scams. Ā But there is a
Tag: Well+Good
A facialist, my mom, and I canāt get enough of this hydrating facial spritz
August 24, 2019 at 06:00PM by CWC When it comes to crowning my favorite beauty finds, one of the first factors I consider is smell. That’s because before I even apply a product, its scent informs my first impression. Like moth to aromatic flame, I shop to appease my nose,
The muscle group that you should be thinking about? Your pelvic floor
August 24, 2019 at 04:00PM by CWC When I hit the gym, there are certain muscles I’m constantly thinking about working—like my arms, abs, and butt. One thing I have never, ever thought twice (or even once) about paying attention to during my workouts? My pelvic floor. Apparently, this is a
4 things a sleep expert wants you to know about white noise before you tune in
August 24, 2019 at 02:00PM by CWC White noise is essentially the little black dress of sleep. Just when it seems like we’ve tried every quirky hack available to facilitate the sweet salvation of slumber—from the ancient practice of yoga nidra to the thoroughly modern method of jumping into bed
5 low-glycemic breakfasts that still feelāand tasteālike a treat
August 24, 2019 at 12:00PM by CWC Mention to any MD or dietitian that you experience afternoon fatigue on the reg and they’re bound to ask you: What are you having for breakfast? This probably won’t come as a shock, but foods high on the glycemic index—aka insulin and blood
If you have chronic lower back pain, acupressure could provide some reliefāhereās how
August 23, 2019 at 08:51PM by CWC No shade to Western medicine, but the Chinese variety is by far my fave. My acupuncturist saved my life (hyperbole alert!) during an excessively painful egg freezing cycle, and I now rely on her for everything from herbal medicine to relationship advice (only
12 pairs of cute running shorts to work out in now, because itās *way* too hot for leggings
August 24, 2019 at 02:00AM by CWC Sure, leggings may seem like the perfect seasonless wardrobe staple, but try walking home in them after a sweaty bootcamp when the temperature is over 80 degrees. Not so comfy anymore, are they? In times like these—or as I like to call it, summer—it’s running
7 healthy foods that can help you combat stress, according to experts
August 23, 2019 at 10:00PM by CWC Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in your favor: snacking—if you choose the right type of foods. According to food mindfulness expert
Throw your hands way, way up for an instant cardio boost while youāre strength training
August 23, 2019 at 09:52PM by CWC Cardio and strength training are often placed in two separate boxes. (Even at the gym, the free weights tend to be approximately 1,000 leagues away from the treads, spin bikes, and ellipticals.) However, the two fitness modalities don’t have to be two separate
Avoid the midday crash with a high-fiber smoothie featuringā¦zucchini
August 23, 2019 at 08:10PM by CWC If the idea of sitting down to a well-rounded breakfast each morning before work is enough to make you laugh (Next you’ll be asking if I have time to read the newspaper!), a smoothie might seem like the perfect on-the-go option. What’s better
The top 10 under $10 clean skin-care buys you can get at the drugstore
August 23, 2019 at 07:39PM by CWC Treating yourself to great, clean skin care does not—I repeat, does not—have to mean emptying your wallet for the sake of the cause. In fact, you can get a radiant face, by way of ingredients that don’t belong on a “hazardous waste” list,
This easy fitness tracker hack will make sure youāre actually getting *all* those steps in
August 23, 2019 at 07:25PM by CWC It’s easy to become thigh-crampingly fanatical about counting your steps. Despite the naysayers who claim there’s no science behind the 10,000-steps-a-day-for-health benchmark, there’s something satisfying about hitting that milestone. It’s like a shiny badge that says, “Even if I skipped SoulCycle today, I have proven
How mentally tough are you? Thereās now a 10-question quiz for that
August 23, 2019 at 06:54PM by CWC Now that I’ve kicked off my training for the New York Marathon, my desire for the elusive skill known as “mental toughness” has reached an all-time-high. Oxford Reference defines the trait—nay, superpower, really— as “a quality of mind or intellect characterized by, among other
8 top trainers name their favorite triceps exercisesāand thereās not a dip in sight
August 23, 2019 at 05:24PM by CWC Can we get a show of hands from those who despise triceps exercises? Oh, cool, everyone? Out of all the different ways you can work out your arms, there’s really no burn like a triceps burn. But there’s no need to continue doing
These are the best healthy salads to order at Chotpād, according to a dietitian
August 23, 2019 at 04:58PM by CWC You’ve already scored a healthy win just by making Chopt’d your lunch or dinner destination; anything greens or grains-based is loaded with fiber. But just like at any other restaurant, if you ascribe to a specific eating plan, there are certain factors to
Etiquette experts lay out how to RSVP ānoā to anything without having a single regret
August 23, 2019 at 04:00PM by CWC As a social human being in her mid-thirties, I’d venture to say that I’m not alone in my current state of drowning in invitations to weddings, baby showers, housewarming parties, and general “just-because!” girls’ weekends. In fact, I know I’m not alone; I’ve
How many times can I wear the same PJs before itās, well, gross?
August 23, 2019 at 03:00PM by CWC I’ve always lived my life by the Two Night Pajama Rule—the unofficial (and unscientific) belief that sporting the same PJs for consecutive sleeps is fine. Just fine. But now that curiosity has led me to consult the experts, I’ve discovered that every two-night
If a conditioner and hair spray had a baby, it would be these spray-everywhere hair milks
August 23, 2019 at 02:00PM by CWC I cut dairy from my diet completely for over two years, but when it came to my beauty routine, I was all about the stuff. If it were feasible in today’s world, I’d even bathe in milk à la Cleopatra. Case in point:
Everything youāve ever wanted to know about the scent of your vagina
August 23, 2019 at 01:00PM by CWC PSA: No two vaginas smell the same, and every vagina can put off a variety of scents. Meaning, there’s no single aromatic profile of a “healthy” vagina. Still, it’s worth noting that none of the smattering of “healthy” scents will call to mind
What the heck is a microcurrent facial? One editor tried the sculpting, smoothing treatment to find out
August 23, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=X_D8x1H3TTU] The best—and arguably most WTF-worthy—way to lift your face and smooth your skin? With an electrical current-based workout. In the latest episode of What the Wellness, video producer Ella Dove visits SB Skin for a microcurrent facial to see if it will
Female bodybuilders share how strength makes them feel feminine
August 23, 2019 at 02:00AM by CWC One of the final frontiers for body positivity in the fitness world: women having muscles. Society has a particular image of what it means to be feminine, and being shredded is often not included in that limited view—to the detriment of athletes across
Our bodies just arenāt designed for constant tech useāhereās how to keep yours safe and strong
August 23, 2019 at 01:00AM by CWC I like to joke that if future humans are anything like me, legs won’t be evolutionarily necessary. That’s because I sit at my desk and use my laptop most hours of the day, and then I move on over to my couch to
If you eat beef, your #prayforAmazon social media post is hypocritical
August 23, 2019 at 12:07AM by CWC After a day spent off Instagram yesterday, I dived into my feed for a few minutes before bed to check in on the latest in #hotgirlsummer content. But instead of a series of smoldering selfies, I found shocking images of the Amazon rainforest
7 eye doctor-approved mascaras for sensitive eyes that keep watering out of sight
August 22, 2019 at 11:02PM by CWC Mascara can do a lot of amazing stuff. The right product can lengthen and volumize your lashes in the flick of a wand. The wrong one, though, can leave you itching and burning, especially if you’ve got sensitive eyes. That makes finding a
This delicious, low-sugar birthday cake is definitely worth celebrating
August 22, 2019 at 10:30PM by CWC [youtube https://www.youtube.com/watch?v=pYSyVKWwpTU] A low-sugar (but still delicious) birthday cake? You need this recipe ASAP. Without a doubt, the best part of any birthday is the cake. Getting a year older? Eh. Presents? Cool, but I can buy my own stuff, thanks. But a
Whole30 just launched its first restaurant concept to give people a break from meal prep
August 22, 2019 at 09:30PM by CWC If you’ve ever tried the Whole30 diet, you know that unless you meal prep everything yourself, figuring what to eat can be tricky. Obviously most restaurants and takeout joints don’t make their menus with the specific needs of the eating plan in mind,
Why ānoā is the single most important word when it comes to dealing with anxiety
August 22, 2019 at 08:59PM by CWC When it comes to quelling anxiety, ideas for different strategies abound; there are books, balms, blankets, and beyond. But according to Kristen Bell, an advocate for mental-health realness, one of the best, simplest, and most effective ways to self-soothe just requires two small
Twitter has spokenāand this is Americaās preferred way to sweat
August 22, 2019 at 07:00PM by CWC Social media has become a #fitspo free-for-all. You can tailor Instagram to become your very own digital personal trainer, join a sweat-focused Facebook group, or take to Twitter for the most relatable gym memes around. But when researchers combed tweets about physical activity
According to Headspace founder Andy Puddicombe, true enlightenment is possible every single day
August 22, 2019 at 06:22PM by CWC There’s no one definition of enlightenment. The Buddhist principle is defined by some as “a state of perfect knowledge or wisdom, combined with infinite compassion,” while other schools of thought say that enlightenment is more of a single transformative moment. But Andy Puddicombe,
10 Pilates exercises that will help you stand taller and get stronger
August 22, 2019 at 05:42PM by CWC There’s nothing quite like waking up early on a Saturday to take charge of your weekend by starting it off with a Pilates sweat sesh. It’s also true, however, that doing so on the reg can start to make a dent in your