Urvashi Rautela Workout Routine and Diet Plan [2020]

June 08, 2020 at 06:50PM

Urvashi Rautela Workout Routine and Diet Plan: Urvashi Rautela is an actress, model, and former Miss Diva Universe 2015. She started her career with modeling and got famous in Bollywood after the singer Honey Singh signed her for his single.

Since the time she has seen in the industry, Urvashi has maintained high fitness; she is the fittest actress in the whole Bollywood industry. So if you also want to look like Urvashi and want to know the secrets of the Urvashi Rautela workout and diet plan, then keep reading.

Table of Contents

Urvashi Rautela Body Stats

Also Read: Nora Fatehi Workout Routine and Diet Plan

Urvashi Rautela Workout Routine

The workout routine of the actress Urvashi Rautela has changed over the years, especially after she got into the Bollywood industry. Urvashi was always fit and slim, being a model always kept her slim and in her top shape. That said, she now has gained more of a muscular approach; now, her fitness routine is more of a bodybuilder or a professional athlete type routine.

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So if you follow her on Instagram and other social media, you will know that she shares a lot of fitness posts about her workout and seeing all the exercises. It looks like the actress focuses more on her lower body and core workout; she does train the upper body once or twice a week max. She also does some other activities to keep herself fit most of the time.

Urvashi Rautela Workout Includes:-

Dancing

Dancing is something that Urvashi has been doing for quite a long time now; it’s not like she is a professional dancer, but she dances most of the time when she gets a chance.

So to get a body just like Urvashi Rautela, you need to add some dance practice in your weekly routine maybe two times a week for about an hour.

Also, if you want, you can always pick yoga, which also provides you with flexible body shape and a lean body just like dancing would.

Cardio

For cardio, Urvashi mostly performs a 20 to 30 minutes run on the treadmill; it also helps her get better stamina and maintain that lean body of hers.

As Urvashi has been consistent with her routine, she doesn’t need that much cardio workout as she eats super clean and always working out.

Urvashi Rautela Weight Training

Now for the weight training part, you must follow a routine that focuses on the lower body and core more than your upper body. That’s what Urvashi Rautela is doing currently, by looking at her posts and her social accounts I have noticed that more videos are focusing on the lower body than the upper body. So now, about the workout, you can follow this routine to get a body just like Urvashi Rautela.

Urvashi Rautela Core Workout

For core workout, we will be training at least three times a week; you can select your days where you want to put the core work out. Also, if you wish to, you can do the core work out more than three times a week too.

Sets: 4

Reps: 20

Rest time: 30 seconds to 60 seconds

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• Crunches
• Tabletop crunches
• Hanging leg raises
• Side to side hanging leg raises
• High plank
• High side plank
• Elbow to high plank
• In & Outs
• V-abs hold

Day 1 Urvashi Rautela Workout: Lower Body

Exercise: Lower body

Sets: 4

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

• Squats
• Sumo weighted squats
• Smith machine weighted squats
• Lunges
• Walking lunges
• Leg press
• Split squats

Day 2 Urvashi Rautela Workout: Upper Body

Exercise: Upper body

Sets: 4

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

• Military press
• Shoulder press
• Side Lateral raise
• Shrugs
• Isolation Bicep curls
• Cable curls
• Tricep extension
• Overhead press
• Tricep bench press

Day 3 Urvashi Rautela Workout: Lower Body

Exercise: Lower body

Sets: 4

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

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• Hack squats
• Deep squats
• Step-up lunges
• Crusty lunges
• Leg extension
• Leg curls
• Stiff-leg dumbbell deadlifts
• Calf raises

Day 4 Urvashi Rautela Workout: Upper Body

Exercise: Upper body

Sets: 4

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

• Bench press
• Dumbbell press
• Dumbbell flyes
• Cable flyes
• Lat pulldowns
• Cable rows
• One-arm dumbbell rows
• Deadlifts

Day 5 Urvashi Rautela Workout: Lower Body

Exercise: Lower body

Sets: 4

Reps: 8 to 12

Rest time: 30 seconds to 60 seconds

• Deep squats
• Glute thrusters
• Hip extension
• Thigh abduction
• Glutes cable kickbacks
• Donkey kickback with resistance band
• Hyperextension

Well, that’s all for Urvashi Rautela workout routine, I’m pretty sure that if you stay consistent with this workout routine, you will be able to have a body just like Urvashi.

Also Read: Disha Patani Workout Routine and Diet Plan

Urvashi Rautela Diet Plan

Urvashi Rautela mostly eats a clean diet; there are some talks about her eating a keto diet, which can not be false, but I don’t know that with her current work out routine, she must not be doing that. I do think her diet contains mostly fruits, salads, veggies, greens, chicken, eggs, protein shakes, etc.

She is also consuming a lot of water throughout the day, so I’m guessing her calorie intake is probably less than 2.2k every day and more than 1.6k. So let’s see a diet plan that will have all those things, and that will provide you with a body like Urvashi Rautela.

Urvashi Rautela Diet Includes:-

Urvashi Rautela Breakfast Meal

• Oatmeal or whole-grain toast
• Egg white omelet
• Juice

Snacks 

• Almonds
• Fruits

Urvashi Rautela Lunch Meal

• Veggies
• Salad
• Lentils, dal, legume, etc
• India roti or brown rice

Snacks two

• Protein smoothie, made from almond milk, peanut butter, fruits, protein powder, and one egg

Urvashi Rautela Dinner Meal

• Chicken or fish
• Veggies
• Salad

This is all about Urvashi Rautela Diet Plan.

Author ZingSid | Yogi
Selected by CWC