Andy Allo Workout Routine and Diet Plan [2020]

May 24, 2020 at 07:50PM

Andy Allo Workout Routine and Diet Plan: Andy Allo is a singer, songwriter, and actress that got known after she released her first album in 2009 after that she started reaching fame slowly and steadily and even reached a point where Andy Allo starred in movies like the Hero, Pitch perfect 3, etc.

Currently, she starred with the Flash in the Amazon original series called Upload. Another thing that is great about her is how Andy Allo maintains her body physique, so if you also want to know the Andy Allo diet plan and the Andy Allo workout routine, don’t worry, I got you covered.

Andy Allo Workout Routine and Diet Plan
Andy Allo Workout Routine and Diet Plan

Table of Contents

Andy Allo Body Stats

Andy Allo Height 1.61 meter
Andy Allo Weight 54 kg Approx
Andy Allo Age 31 years
Breast 33 Inch Approx
Waist 25 inch Approx

Also Read: Robbie Amell Workout Routine and Diet Plan

Andy Allo Workout Routine

The Andy Allo workout routine consists of doing lots of things; she even started working out almost a year ago, like training hard. Andy Allo never really shared about her workout routine much until she finally posted a post with her wearing a gym outfit in the gym.

In that post, Andy Allo even shared what she is doing, she stated that she is sweating by doing calisthenics and booty vicious workouts. Andy also indicated that she is working and working on her fitness a lot and told the haters to mind your business.

Now we will, for sure, take an in-depth look at her workouts before that; let’s talk about her lifestyle, as it also helps Andy Allo to stay fit and lean. We have seen that Andy Allo likes to keep healthy and workout a lot, but she also loves to travel as much as she can.

Especially when she is on the beach, Andy Allo has shared her love for the beaches with many posts of herself on the beach. Maybe she just wants to show off her body, but either way, she loves the beach.

Andy Allo Workout

Andy Allo Workout

Callisthenics

Andy Allo did say that she is doing Calisthenics workout but didn’t shard what exactly she is doing. Looking at her body, I will say the exercise consists of doing lots of pull-ups, dips, squats, deadlifts, deep squats, etc.

The best thing about Calisthenics is that you can enjoy the workout without much equipment and anywhere. So if you want to do Calisthenics workout, then first start building up your essential strength with push-ups, pull-ups, dips, and muscle-ups.

Weight Training

Weight training is mostly for her booty and core workout, we have seen Andy Allo showing off her and well-built booty, so I’m guessing her workout mainly contains training lower body and core. So I will be showing you a five days workout routine that you can do to get an incredible booty and core.

Andy Allo Lower-body Workout

Exercise: Quads

Reps: 10 to 12

Set: 3

  • Squats
  • Back squats
  • Kettlebell squats
  • Dumbbell lunges
  • Leg press
  • Leg extension

Andy Allo Lower-body Workout

Exercise: Hamstring

Reps: 12

Set: 3

  • Front deep Squats
  • Overhead dumbbell squats
  • Step-up lunges
  • Leg curls
  • Donkey kickbacks
  • Crusty lunges
  • Stiff-leg dumbbell deadlifts

Andy Allo Core Workout

Exercise: lower back and abs

Reps: 15

Set: 3

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side to side leg raises
  • Toes to bar
  • Plank
  • Deadlift

Lower-body

Exercise: glutes and calves

Reps: 12

Set: 4

  • Calf raises
  • Sitting calf raises
  • Leg press calf raises
  • Cable Glutes kickback
  • Hyperextension
  • Weighted bridge
  • Thigh abduction, if your gym doesn’t have this machine, then you can use a resistance band and do a hip abduction.
  • Hip thrusters
Andy Allo Exercise
Andy Allo Exercise

Core and upper body

Exercise: abs and upper body

Reps: 15

Set: 3

  • Decline bench weighted crunches
  • Levitated churches
  • Russian twist
  • Leg throw
  • Side plank
  • V-abs hold
  • For the upper body, do one exercise for each body part that you like.

This is all about Andy Allo Workout Routine.

Also Read: Stephen Amell Workout Routine and Diet Plan

Andy Allo Diet Plan

There is not much information I could get about the Andy Allo diet plan, but recently she posted in the time of Quarantine that she is eating whatever TF she wants.

If that’s true or not, It’s not my place to say, but looking at her body, I would say that Andy Allo eats mostly healthy foods that contain vegetables, fruits, lean protein, salmon or other food that contain omega-3, etc.

We can also say, Andy Allo drinks a lot of water to keep her body maintained and hydrated as she said she has been sweating a lot.

Andy Allo Diet
Andy Allo Diet

Foods to eat

  • Chicken
  • Turkey
  • Salmon
  • Steak
  • Vegetables
  • Salad
  • Soup
  • Oatmeal
  • Eggs
  • Protein foods
  • Dry fruits
  • Skimmed milk
  • Sweet potato

Foods to avoid

  • Processed food
  • Gluten food
  • Sugar food and drinks
  • Carbohydrate drinks
  • Junk food
  • Oily food
  • Fat products

This is all about Andy Allo Diet Plan.

Author ZingSid | Yogi
Selected by CWC

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