August 25, 2020 at 09:58PM
Luna Wedler Workout Routine and Diet Plan: Luna Wedler is an actress known for her roles in movies like; Blue My Mind, Close To The Horizon, The Most Beautiful Girl In The World, Auerhaus, Amature Teens and Biohackers. She is one of the most beautiful girls in the industry, and many people love her for that. Many people want to have that body like Luna Wedler, and that’s why I bring you the Luna Wedler workout and diet plan.
Table of Contents
Luna Wedler Body Stats
|Height||5 ft 7 inch|
Luna Wedler Workout Routine
Luna Wedler has created her name in the world, and she has done big movies and has been on TV shows as well. However, when I searched for her workout routine, there was nothing that I could get, all the interviews and articles I found of Luna Wedler were not in English. There was no English subtitle or translation available, so I don’t know what they were talking about and if Luna Wedler has stated anything about her routine in any one of those interviews.
Don’t get disappointed, though, as I will be telling you a routine that will help you get a body like Luna Wedler, so get ready. Looking at her stats and body proportion, Luna seems to focus on exercises that help her body get lean and well-toned, so we are also going to focus on that, getting a slim waist and toning our body. The workout will contain doing exercises like cardio, bodyweight exercise, yoga, pilates, etc.
Luna Wedler workout includes:-
Duration: 40 minutes
Cardio is an essential part of the workout; it will help us eliminate that excessive fat in our body. You can do any cardio exercise you want in the cardio workout routine, make sure that you burn at least 300 calories in that 40 minutes. My recommendation?
- 15 minutes of the water rower
- 15 minutes of the biking
- 5 minutes sprint running on a treadmill
- 5 minutes on the jump ropes
Luna Wedler Bodyweight Exercises
Duration: 30 to 35 minutes
As soon as you finish with your cardio routine, take a rest for five minutes, and now we will be doing bodyweight exercises. The workout will contain following a HIIT routine, so it will also help us to burn a lot of calories while building and toning our muscles.
Reps: 40 seconds
Rest time: 20 seconds
Rest after the set: one minute
- Push-ups burpees
- Leg raises
- Plank hold
- Plank walk
- Donkey kickback to fire hydrant
- One leg bridge
You can also do different types of workout classes like yoga, pilates, spin classes, Zumba, Barre classes, etc., to stay fit, and it will help you stay active and keep your workout fun. You can also go hiking, trekking, play sports, etc.; if you don’t want to do a workout, all these extra workouts will help you stay active and motivated. Make sure to do it at least twice a week for the best results.
That’s all for the Luna Wedler workout routine.
Also Read: Dove Cameron Workout Routine and Diet Plan
Luna Wedler Diet Plan
As I said earlier, no information in English that I could provide you guys about her workout or diet plan, so without either adieu, I will give you a diet plan that will help you get lean and have a body like Luna. The program contains eating lots of protein, lean protein, low-carbs food, veggies, fruits, etc. You also need to drink a whole lot of water throughout the day.
Luna Wedler diet includes:-
Luna Wedler Breakfast Meal
- Two boiled eggs
- Protein shake
Luna Wedler Lunch Meal
- Fruits or green juice
Luna Wedler Dinner Meal
- Chicken or salmon
That’s all for the Luna Wedler diet plan.
Also Read: Alicia Keys Workout Routine and Diet Plan