Seven Powerlifting Exercises For Full Body Strength

April 07, 2021 at 05:55PM

Unlike the vast majority of gym-goers who are obsessed with warping their body into a perceived ideal, powerlifters are concerned with only one thing: functional strength. If it doesn’t serve a purpose, what is the point? The big three exercises – the bench press, the deadlift and the squat – are the focus of powerlifting. […]

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Author Safe and Healthy Life Expert | Safeandhealthy
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