7 high-fiber foods every gluten-free eater should have on their grocery list

September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain gluten—a non-starter for people who have Celiac disease, a … Continue reading 7 high-fiber foods every gluten-free eater should have on their grocery list

What experts want you to know before going gluten- and dairy-free

September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to indigestion and nutrient deficiencies. Yet, … Continue reading What experts want you to know before going gluten- and dairy-free

Sophia Roe loves this gluten-free condiment so much, she brings it with her to restaurants

July 17, 2019 at 10:37AM by CWC Once in a while, I bring my own salad dressing and vegan cheese slices to restaurants—a girl’s gotta go what a girl’s gotta do. And I’m not alone. Chef and wellness expert Sophia Roe doesn’t run the risk of not having the right condiment on hand either—especially when … Continue reading Sophia Roe loves this gluten-free condiment so much, she brings it with her to restaurants

8 healthy gluten-free dinners you can make in your Instant Pot

June 15, 2019 at 04:00AM by CWC Mac-and-cheese, ramen, that yummy looking orange chicken at the Chinese restaurant down the street…why do the most irresistible foods have gluten? (Straight-up torture if you’re allergic or sensitive.) Fortunately, there’s always a workaround to getting exactly what you’re craving the GF way—it just requires a little research. Well, … Continue reading 8 healthy gluten-free dinners you can make in your Instant Pot

How to make the Mediterranean diet work for you if you’re gluten-free

June 13, 2019 at 10:49AM by CWC As far as healthy eating plans go, the Mediterranean diet is the gold standard in many experts’ eyes. Its benefits are extensive and backed by years of research, it’s not overly restrictive, and it’s pretty easy to follow. Plus, who wouldn’t love a plan that encourages carbs and … Continue reading How to make the Mediterranean diet work for you if you’re gluten-free

Lazy Saturdays are getting an upgrade—here’s the gluten-free pancake recipe worth waking up for

June 04, 2019 at 06:30PM by CWC What’s better than waking up to a batch of homemade pancakes on a Saturday morning? The answer is sleeping in, then making gluten-free pancakes that taste like the real thing. Since pancakes are a weekend staple no matter your dietary preferences, we thought we’d give this sweet classic … Continue reading Lazy Saturdays are getting an upgrade—here’s the gluten-free pancake recipe worth waking up for

Top healthy chefs reveal how to make the gluten-free, vegan chocolate chip cookies of your dreams

May 09, 2019 at 11:00AM by CWC Have you ever tried to make a better-for-you version of your favorite treat? Things can go awry even when you follow a recipe to a T, and swapping out ingredients can end in disaster. That’s why we’re launching Alt-Baking Bootcamp, Well+Good’s newest video series aiming to help you remake your … Continue reading Top healthy chefs reveal how to make the gluten-free, vegan chocolate chip cookies of your dreams

Here’s what you need to know about arrowroot powder, the gluten-free baking staple

April 19, 2019 at 04:00AM by CWC If you’re Paleo, gluten-free, or have spent any time at all scrolling Pinterest for healthier versions of your fave baked goods, chances are you’ve been confronted with arrowroot powder. Wondering what the heck it is, what it tastes like, and if it’s even healthy? Look no further—all your … Continue reading Here’s what you need to know about arrowroot powder, the gluten-free baking staple

These gluten-free chicken fingers are the best kind of healthy TBT

March 26, 2019 at 03:43AM by CWC If dunking chicken nuggets in pools of ketchup is an image that instantly transports you back to your childhood—same. But just because you’ve grown up doesn’t mean you have to leave that simple pleasure in the past. Enter: these gluten-free chicken fingers, created by Jessica Alba and Jennifer … Continue reading These gluten-free chicken fingers are the best kind of healthy TBT

Spotted at Trader Joe’s: A gluten-free broccoli and kale pizza crust to add to your rotation, stat

February 24, 2019 at 06:00AM by CWC When Trader Joe’s released its mess-free cauliflower crust, it was an instant hit. Because let’s be honest: As nice as it would be to make a flawless homemade version, the end result is usually something that falls apart in your hands while you’re eating it (and leaves you … Continue reading Spotted at Trader Joe’s: A gluten-free broccoli and kale pizza crust to add to your rotation, stat

Real talk: Gluten just isn’t that bad for most of us

February 08, 2019 at 05:11AM by CWC Cutting out gluten has never been more mainstream than it is today (popular eating plans like Whole30 and Paleo require it), but for what? In the latest installment of our YouTube series You Versus Food devoted to debunking nutrition myths, registered dietician Tracy Lockwood-Beckerman gets real about the doughy … Continue reading Real talk: Gluten just isn’t that bad for most of us

These gluten-free thumbprint cookies are wildly delicious

January 04, 2019 at 03:30AM Well+Good Council member McKel Hill is the master of recipes that taste so decadent, you’ll be surprised to find out how nutritious they can be. And while cookies aren’t exactly a health food, her recipe for gluten-free thumbprint cookies means you can satisfy your sweet tooth without the serious sugar … Continue reading These gluten-free thumbprint cookies are wildly delicious

Use this sweet potato toast hack for next-level gluten-free appetizers

December 17, 2018 at 10:02AM There’s nothing worse than hitting the appetizer spread at a party only to find that pretty much everything will make you feel like you have to unbutton your jeans as soon as you get into your car. The solve? BYOA. Bring your own app, of course. With this delish sweet potato … Continue reading Use this sweet potato toast hack for next-level gluten-free appetizers

How to celebrate Thanksgiving while sticking to a gluten-free meal plan

November 18, 2018 at 11:20AM Photo: Grand Central Life & Style When actress Jennifer Esposito was diagnosed with Celiac disease seven years ago, she was understandably frustrated (Why does seemingly everything delicious have gluten?!), but determined to get to the bottom of her health issues. After cutting out gluten completely, she discovered she had even more … Continue reading How to celebrate Thanksgiving while sticking to a gluten-free meal plan

Hey celiacs, how about a bagel? A new vaccine will soon let you eat gluten again

November 01, 2018 at 08:14AM Plenty of people choose to live a gluten-free lifestyle by choice, but for the 1 in 100 people worldwide who have celiac disease, avoiding bread, pasta, and other foods containing the problematic proteins is a must; it’s crucial to their health and wellbeing. If someone with the autoimmune disease accidentally eats gluten, … Continue reading Hey celiacs, how about a bagel? A new vaccine will soon let you eat gluten again