Health | Wellbeing | Fitness | Fashion | Travel | START WEARING MASKS TO SHOPS ⚠️ FM 24TH JULY IN SOME AREAS IN UK🇬🇧
July 29, 2020 at 10:43AM If you eat carbs and have been to Los Angeles even once, it’s likely you’ve been to Huckleberry Bakery and Cafe, a charming spot known for it’s clean baked goods and a part of one of our favorite restaurant groups in the city. Years ago,
July 24, 2020 at 10:54AM there’s still plenty of opportunity to get outdoors this summer, but it could be that you find yourself spending more time in than out. Even if that’s the case, there’s no need to deprive yourself of the world’s best outdoorsy snack: s’mores. Try our recommendations
July 17, 2020 at 10:27AM Nutritionist Jennie Miremadi is dishing out simple, clean recipes with us all summer and each one is a game-changer. Make her refined sugar-free cherry crumble, this satisfying Cobb salad in addition to this gluten and dairy-free quiche for the ultimate summer comfort food menu… Traditional
July 13, 2020 at 09:00PM Hi angels! There is so much noise and “facts” in the health industry. It can get super difficult to know what’s true and what isn’t! Over the coming weeks, I want to talk through some of the myths in the industry, and share the truth
March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal prep simple. Each month,
March 06, 2020 at 02:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal
February 20, 2020 at 01:00AM by CWC We all know someone—or probably a lot of someones—who don’t eat gluten. In all likelihood, that someone may even be you. As of 2017, 3.1 million Americans reported actively avoiding this protein found in wheat, barley, and rye. (We’re willing to bet that by
January 24, 2020 at 04:40PM by CWC If you stick to a gluten-free diet—whether it’s by choice or because you have Celiac disease—you already know buying a gluten-free pastry at a café or bakery is a bit of a gamble. Because the structure of most baked goods comes from gluten
September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain gluten—a non-starter for people
September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to
September 10, 2020 at 02:00PM When Into the Gloss launched in 2010, the beauty site inadvertently developed a formula for every stylized medicine cabinet photo (lovingly referred to as a “top shelfie”) that has graced Instagram since then. Each snap must include serums (at least one for each day of
September 10, 2020 at 02:00PM When Into the Gloss launched in 2010, the beauty site inadvertently developed a formula for every stylized medicine cabinet photo (lovingly referred to as a “top shelfie”) that has graced Instagram since then. Each snap must include serums (at least one for each day of
September 10, 2020 at 12:00PM There’s a new post on Kath Eats! This homemade nutty granola recipe is a family favorite courtesy of my father-in-law, John! It’s packed with nuts, seeds, and coconut and is made without oats, so it’s gluten free. Almond meal, honey, and coconut oil bind it
September 09, 2020 at 11:05AM Annette Quatrano, MS, RD, LDN of The UltraWellness Center is one of Dr. Hyman’s own nutritionists and is hosting a 5 week elimination diet class beginning October 1. The goal of the class (with under twenty spots total!) is to walk students through the elimination and reintroduction process
September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her
September 03, 2020 at 11:10AM On any given day, our team receives a few boxes of superfood powders, lipgloss, eye cream or fitnesswear from brands hoping to get their products mentioned or reviewed on The Chalkboard. It’s not the hardest part of the job, to be sure. That’s what may make
August 31, 2020 at 09:00PM Hi angels, Today I’m answering some of the most common questions I get asked as a nutritionist! Hope these answers clear things up and help you on your health journey! What are your thoughts on fasting? There is some great research behind the 5:2 diet,
August 31, 2020 at 11:06AM Kristel De Groot is the co-founder of Your Super, a plant-based superfood brand whose potent products (like this cacao mix) we’ve been using for years. Kristel started Your Super after her partner Michael Kuech, then 24, was diagnosed with cancer. With the help of her mom,
August 30, 2020 at 10:00AM Oven Baked Salmon in Foil This perfectly cooked oven baked salmon in foil will give your family a delicious, healthy meal! It’s naturally gluten-free and high-protein. This baked salmon recipe is first marinated in a delicious lemon garlic sauce, then wrapped in tin foil and
August 28, 2020 at 10:00AM Greek Yogurt Dill Pickle Dip & Sauce This healthy dill pickle dip doubles as a sauce and is a favorite in our house. Eat it with chips or serve it on top of a salmon filet. This dill pickle dip recipe is made with Greek
August 27, 2020 at 11:30AM Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a healthy immune
August 25, 2020 at 11:09AM These crunchy almond butter chocolate bars are a quick and healthy dessert or treat idea. They’re gluten-free, only take 10 minutes of active prep, and can be easily tweaked for my vegan friends. We could all go for a little sweet bite, right? To be honest,
August 24, 2020 at 02:00PM A three-ingredient breakfast or dessert recipe for Mango Coconut Chia Pudding. It’s gluten-free, vegan and takes 2 minutes to make. No sugar added and made with healthy fats from chia seeds and coconut milk. Originally the entirety of this mango chia pudding post was all
August 19, 2020 at 11:00AM Dulse is a seaweed rich in significant levels of calcium, potassium, iodine, magnesium and vitamin A. It’s also seaweed, which is still such a foreign ingredient to so many of us, despite the fact that it’s been used in diets around the world for millenia.
August 18, 2020 at 11:56AM Hi friends! Happy Tuesday! I hope you’re having a lovely morning. We’re doing the distance learning thing this morning, and I’m finishing up filming this afternoon. Can’t wait to pop some champagne when I’m done this this whole thing! I feel like we haven’t caught
August 17, 2020 at 12:00AM Delicious peaches and cream overnight oats made with fresh peaches and dairy-free with coconut cream. Just mix all together the night before and it’s ready in the morning. Fun fact about me, growing up we always had “porridge” for breakfast. Ever since I can remember
August 14, 2020 at 10:50AM We’re going to shoot straight with you and admit that we’ve definitely paid north of $20 for coconut yogurt a time or two. A few years back, beloved So. Cal. brands like The Coconut Cult began trending hard after their flamingo-festooned jars of yogurt hooked the
August 10, 2020 at 09:00PM This cauliflower and seed bread is dense, seedy and so nutritious. It’s full of fibre and essential fatty acids for good gut and skin health. It’s also gluten-free and grain-free. Time to cook: 45 minutes Makes: 1 loaf The post Cauliflower & Seed Bread appeared
August 04, 2020 at 11:32AM Did you know that vitamin D is not a vitamin at all? Vitamin D is actually a hormone and is produced largely from our exposure to the sun. Over the last few decades, how, when, and how much we expose ourselves to the sun has
July 28, 2020 at 03:46PM Earlier this month, Rihanna announced that she would be dropping her highly anticipated Fenty Skin line on July 31 – and now, the first three products from the brand extension have been revealed. The products are described as “multi-tasking”, “easy-to-use” and “value-packed with skincare benefits”
