Going keto might come with a side of diarrhea—here’s how to quell those runs

March 11, 2020 at 03:50PM by CWC When your BFF is telling you all about how following the ketogenic diet has completely changed her life, there might be one thing she’s forgetting to mention: how the eating plan sometimes comes with major…just going to say it…pooping problems. Because the diet is so high-fat and low-carb, … Continue reading Going keto might come with a side of diarrhea—here’s how to quell those runs

Why MDs Are Fans Of This Modified Keto Diet + A 5-Day Meal Plan To Get Started

February 01, 2020 at 03:04PM So, you’re adamant about avoiding animal products, but you’re still keto-curious? While a vegan diet and a keto diet may initially seem incompatible (after all, one conjures images of tofu and the other bacon), an increasing number of experts say they’re not mutually exclusive and that a vegan keto diet … Continue reading Why MDs Are Fans Of This Modified Keto Diet + A 5-Day Meal Plan To Get Started

What Is The Keto Flu? Here’s How An RD Recommends Preventing It

January 31, 2020 at 12:15PM Have you tried the ketogenic diet but gave up during the first week due to a headache, anxiety, dizziness, muscle spasms, cravings, or nausea? You may have been experiencing the dreaded “keto flu.” While it may be discouraging, the keto flu is not an immediate sign that this diet isn’t … Continue reading What Is The Keto Flu? Here’s How An RD Recommends Preventing It

What This Preventative Cardiologist Eats In A Day On A Keto Diet

January 28, 2020 at 06:15PM While playing with your food is nearly always frowned upon, playing around with your diet is a totally acceptable thing to do, according to Ethan Weiss, M.D. The preventive cardiologist often experiments with different diets, but most recently, he’s gone keto. During a mindbodygreen podcast, Weiss shared what he eats … Continue reading What This Preventative Cardiologist Eats In A Day On A Keto Diet

Are White Claws Keto-Friendly? We Had To Get The Lowdown From An RD

January 18, 2020 at 09:03PM If last summer’s national shortage wasn’t enough to show how much people love this drink, we don’t know what is. The world’s favorite new drink, White Claw, seems to have taken the world by storm in the past year. It’s one of the more popular brands of hard seltzer, aka bubbly … Continue reading Are White Claws Keto-Friendly? We Had To Get The Lowdown From An RD

3 Things To Know About Plant-Based Keto Before Changing Your Diet

January 16, 2020 at 11:12PM There’s a good chance you’ve heard a thing or two about the keto diet. After all, the high-fat, low-carb lifestyle has been making its rounds, nabbing a spot as the most popular diet in 2018 and only gaining momentum throughout 2019. But is it healthy? To put it simply, we … Continue reading 3 Things To Know About Plant-Based Keto Before Changing Your Diet

How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

January 15, 2020 at 08:00AM Mark Sisson—you know him as the founding leader of the paleo movement, a guest on mbg’s own podcast, and the bestselling author of books including The Keto Reset Diet—is back with his latest, long-awaited book release: a ketogenic eating and lifestyle plan focused on longevity. Written with former pro triathlete … Continue reading How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

You Gotta Try These Keto Hazelnut Muffins (With A Cup Of Coffee, Of Course)

January 11, 2020 at 11:35AM I’ve said this many times, but it’s something that I truly believe: In order to lose weight and improve your health, you need a plan that works for the long term in real life. This is where keto comes in. These gorgeous, nutty muffins taste as good as they look … Continue reading You Gotta Try These Keto Hazelnut Muffins (With A Cup Of Coffee, Of Course)

Here Are Our 20 Best Recipes From 2019 (People Are Really Into Keto)

December 29, 2019 at 12:22PM As we approach the new decade, we’ve taken some much-needed time for reflection here at mbg. In addition to predicting the wellness trends of the future, we’ve pondered the best expert advice we’ve heard over the past year. And now, we’ve decided to take a step back and reflect on … Continue reading Here Are Our 20 Best Recipes From 2019 (People Are Really Into Keto)

The Biggest Mistake Most People Make On The Keto Diet, From An R.D.

December 26, 2019 at 12:03PM The do’s and don’ts of the keto diet are relatively well understood: Protein and healthy fats reign supreme, avoid carbs at all cost, and keep your sugar to a minimum. However, dietitian and certified diabetes instructor Ali Miller, R.D., L.D., CDE, believes going keto isn’t so simple. In fact, she … Continue reading The Biggest Mistake Most People Make On The Keto Diet, From An R.D.

Yes, Vegan Keto Recipes Do Exist: Here Are 12 Of Our Favorites

December 24, 2019 at 02:41AM The year 2019 was a big one for keto and vegan diets, and now, more and more ideas are popping up for how to combine the two. If you’re entertaining this holiday season, there’s a fair chance you may be cooking for someone keto or plant-based. And if you’re just … Continue reading Yes, Vegan Keto Recipes Do Exist: Here Are 12 Of Our Favorites

Trying To Stay Keto Over The Holidays? You’ll Need These 5 Tips

December 21, 2019 at 10:15PM The holidays can bring about a lot of food-related stress for those trying to make healthier choices, especially if you are following a specific eating plan, like a ketogenic diet (high fat, moderate protein, low carbohydrate). With a barrage of holiday parties and the accompanying carb-heavy, sugary foods, it’s easy to get overwhelmed … Continue reading Trying To Stay Keto Over The Holidays? You’ll Need These 5 Tips

You Must Try This Keto-Friendly Pumpkin Pie Recipe (+ Keto Whipped Cream!)

December 19, 2019 at 09:28PM As a functional medicine practitioner, people often ask me how to enjoy the holidays without feeling bloated and inflamed after indulging in yummy treats. For those people who are tapping into the benefits of a clean ketogenic diet (i.e., high fat, moderate protein, low carbohydrate, with a focus on quality … Continue reading You Must Try This Keto-Friendly Pumpkin Pie Recipe (+ Keto Whipped Cream!)