9 must-have cookbooks for every type of keto dieter

October 02, 2019 at 12:00PM by CWC Figuring out what to make for dinner is a never ending struggle for everyone, but when you’re adhering to an eating plan with a lengthy list of rules, it can be even more challenging. Many people say they have benefitted from sticking with the ketogenic diet—an eating plan … Continue reading 9 must-have cookbooks for every type of keto dieter

True or false: Milk is completely okay to drink on the keto diet

September 26, 2019 at 02:00PM by CWC With eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for a sec. On the high-fat, … Continue reading True or false: Milk is completely okay to drink on the keto diet

We tried a meal delivery service that caters to keto and plant-based diets—here’s what happened

September 02, 2019 at 04:30AM by CWC As fun as it is to embrace the spontaneity of summer (AKA grabbing an ice cream cone and calling it lunch), there’s something reassuring about settling back into a routine come fall—when it’s not too hot to turn on the oven and you can actually get excited about … Continue reading We tried a meal delivery service that caters to keto and plant-based diets—here’s what happened