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February 16, 2021 at 10:55AM While we’re not big fans of strict diets in general, adhering to a keto diet requires specific restrictions, most notably reducing carbs to just 5-10% of one’s diet. Tough? Yes. Worth it? Apparently so! Variations of the ketogenic diet are becoming more popular with wellness
December 28, 2020 at 06:20PM 55 Keto Recipes Need a little keto recipe inspiration? Look no further! We have gathered all of the best keto recipes on the internet! You will find keto breakfast recipes, keto dinner recipes, and more! We also dive into some of the most frequently asked
October 07, 2020 at 02:48AM What in the world is the keto diet? The keto diet, in a nutshell, is centered around the word “ketogenic”. It involves reduced amounts of carbohydrates. It is a dietary approach that encourages people to consume additional calories from fat and protein. It encourages them
August 18, 2020 at 01:13PM If you are looking to get into the ketogenic diet, or have just gotten into it you are going to want to read this article. With so many different diets it might seem hard to figure out which one to try. Our diets have evolved
March 11, 2020 at 03:50PM by CWC When your BFF is telling you all about how following the ketogenic diet has completely changed her life, there might be one thing sheās forgetting to mention: how the eating plan sometimes comes with majorā¦just going to say itā¦pooping problems. Because the diet
September 26, 2019 at 02:00PM by CWC With eating plans that have a lot of rulesāketo, weāre looking at youācome a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for
September 02, 2019 at 04:30AM by CWC As fun as it is to embrace the spontaneity of summer (AKA grabbing an ice cream cone and calling it lunch), there’s something reassuring about settling back into a routine come fall—when it’s not too hot to turn on the oven and you
August 15, 2019 at 03:00PM by CWC When the ketogenic diet first entered the public consciousness a couple years ago, times were tough. There were no cookbooks to help people navigate the high-fat, low-carb diet without getting sick of butter and avocado. No one was making keto cookies, bread, and
Looking for a specific brand? Maybe youāre just being nosy. Hereās a list of all the brands you can find on Student Beans. A A Box of Stories A Cut Above A Day’s March A Play, A Pie and A Pint A Star Taxis A&A Sports a&o Hostels A&S Self
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CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more.Ā Go to our event page to see what’s on.Ā Blog Offline Event Blog Events Email A life
April 13, 2022 at 06:58AM HollyĀ Willoughby is known for chronicling her outfitsĀ for This Morning on Instagram and we always keep an eye on her updates to gather any style inspiration. Recently, Holly has made a case for the black dress, not once but twice, after wearing cult brand The Vampire’s
Lumen Metabolism Tracker Review December 06, 2021 at 11:38AM Sharing my full review on the Lumen metabolism tracker and if itās worth it. This post is not sponsored, but if youāre interested in trying Lumen, you can use my affiliate link and code FITNESSISTA for an extra 10% off! One
084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD September 02, 2021 at 11:07AM Iām so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Hereās what we talk about: ā Her background and what inspired her to become
How To Made Avocado Chips With Hemp Seeds + Nutritional Yeast August 10, 2021 at 11:00AM Avocado toast has a cute and crave-worthy little sister; these addictive avocado chips. Made with our favorite fatty fruit, protein-packed hemp seeds and the queen of umami nutritional yeast, homemade avocado chips are upping
June 15, 2021 at 11:00AM Loving your body isĀ a pre-requisite for living well. Drink all the celery juice you want and sweat every day, but if the effort is not coming from a place of love it’s not having the impact you want it to.Ā Functional medicine expert and bestselling author
June 11, 2021 at 04:23AM Wellness renegade Naomi Whittel has become a surprising new resource for us. Through Naomi, we’ve discovered a few of our new go-to supplements like berberine for blood sugar balance and her unique blend of resveratrol and turmeric for major anti-inflammatory benefits. Back in 2018, she
March 25, 2021 at 04:00PM I’m sharing our go-to easy and healthy weeknight dinners that are on repeat in our house and the whole family loves! With a full schedule from sun up to sun down, I don’t have hours on end to spend in the kitchen when it comes
March 08, 2021 at 11:25AM AFTER A YEAR of living without professional peels, extractions, and microdermabrasion and living with chronic mascne (Or is it maskne?) many of us are wondering how we can take better care of our skin at home. Is it possible to get that post-facial glow without
March 05, 2021 at 06:18PM International Women’s Day is almost here and with it comes a feel-good reason to get yourself some new clothes and accessories. In honour of IWD, brands from Roots Canada and Aritzia to Canadian designers like Hilary MacMillan are giving back with International Women’s Day products
March 05, 2021 at 06:18PM International Women’s Day is almost here and with it comes a feel-good reason to get yourself some new clothes and accessories. In honour of IWD, brands from Roots Canada and Aritzia to Canadian designers like Hilary MacMillan are giving back with International Women’s Day products
March 01, 2021 at 10:36AM Functional Medicine Registered Dietitian Brigid Titgemeier has weighed in on some of the most important nutrition topics of 2020-21 with us. As founder of My Food is Health, Brigid is aware of wellness trends on both a macro level and a micro level down to
February 23, 2021 at 10:23AM Wellness renegade Naomi Whittel has become a surprising new resource for us. Through Naomi, we’ve discovered a few of our new go-to supplements like berberine for blood sugar balance and her unique blend of resveratrol and turmeric for major anti-inflammatory benefits. Though we rarely talk
January 28, 2021 at 01:00AM Some new years call for extreme measures, others for a simple re-inspection and an amping up of mindful daily habits. We’ve all been through a lot in 2021 and, this year, our New Year’s plans have to do more with upgrading the good we’re doing
January 17, 2021 at 11:30AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
January 08, 2021 at 11:30AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
January 05, 2021 at 05:44PM Vancouver-native Jackie Rhind got the idea for OVRY, the direct-to-consumer company aiming to make pregnancy and ovulation tests more affordable and sustainable, from personal experience. Rhind has a blood clotting disorder that precludes her from taking hormonal birth control and would often find herself buying
December 31, 2020 at 11:30AM It hardly comes as a surprise that The CrownĀ season four has reignited the world’s fascination with all things Princess Diana.Ā Perfectly encapsulating the royal’s natural charm,Ā Emma Corrin’s depiction of Lady Di was nothing short of fascinating. And of course, along with our renewed interest in Diana’s
December 28, 2020 at 09:20AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
December 18, 2020 at 07:20AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
