058: Cooking ruts, fitness fueling, and go-to recipes with Vanessa Rissetto, RD

September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her

21 Things Every Woman In Their 30’s Should Learn About Wellness

September 01, 2020 at 10:49AM Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’s helpful to optimize get some basic understanding about your own physical, mental and emotional health. Here are a few places

Here Are All the Virtual Workshops Muji Canada is Hosting This Month

August 04, 2020 at 06:24PM Last month, Muji hosted a series of virtual workshops offering tutorials from Canadian experts on varied topics like matcha lattes, calligraphy and floral arrangements. Designed in order to help audiences undertake inspiring and creative projects at home during quarantine, the Japanese retailer’s August slate of

The 1 thing everyone can do to be healthier *and* more sustainable, according to a celebrity chef

March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.  Let’s be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there

The cheese puff snacks of your childhood are finally getting the healthy upgrade they deserve

February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesn’t love cheese puffs. There’s something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your

We asked a registered dietitian to rank the top 5 best frozen cauliflower pizza crusts

February 27, 2020 at 02:00PM by CWC It’s hard to remember a time before frozen cauliflower pizza crusts were as ubiquitous in the frozen food aisle as their doughy counterparts. Yet walk into virtually any grocery store and you’ll see not only one cauli-crust option, but likely many. Healthy eaters

For some parents, raising the next generation of healthy eaters is about more than eating vegetables—it’s about ending diet culture

February 26, 2020 at 01:00AM by CWC Keto, intermittent fasting, ketotarian: It’s hard to escape talk about dieting in America these days. Diet culture—a system of beliefs that glorifies thinness and weight loss, and equates those things with health, beauty, and virtue—is so pervasive that it’s even reached our children

Alt-rice is the new alt-pasta, and it’ll be in every healthy eater’s pantry in 2020

February 25, 2020 at 07:00PM by CWC It’s 2020, where it seems possible to make a healthy or vegan alternative to just about any kind of food. We’re milking oats and almonds instead of cows, using tech to make “bleeding” plant-based burgers, and using everything from lentils to zucchini to

This better-than-Gatorade drink replenishes your electrolytes post-workout with 2 simple ingredients

February 25, 2020 at 06:29PM by CWC With your electrolytes depleted after an intense workout, you might think to reach for a Gatorade, but it’s not the only option. While sports medicine doctors say it’s a easy way to hydrate after exercising, as “the sugar gives your body quick energy,”