Are keto-branded products B.S. or actually healthy? Here’s the verdict

August 15, 2019 at 03:00PM by CWC When the ketogenic diet first entered the public consciousness a couple years ago, times were tough. There were no cookbooks to help people navigate the high-fat, low-carb diet without getting sick of butter and avocado. No one was making keto cookies, bread, and ice-cream. Cafes didn’t yet offer … Continue reading Are keto-branded products B.S. or actually healthy? Here’s the verdict

Finally, a dietitian answers *all* of our questions about keto—and if it’s worth the hype

July 30, 2019 at 12:35PM by CWC Got questions about keto? This video has all the answers. If there’s anything more consistently controversial than a new Kardashian product launch, it’s the ketogenic diet. The trendy high-fat, low-carb diet blew up in 2018, and it continues to inform all kinds of new products (hello, MCT oil … Continue reading Finally, a dietitian answers *all* of our questions about keto—and if it’s worth the hype

What a healthy plate looks like on the ketogenic diet

July 18, 2019 at 04:00AM by CWC Meal planning is hard enough—researching recipes, planning what to make, shopping for ingredients, and cooking the damn food are all time consuming on their own. But for people on the keto diet, the menu choices get even more limited. That’s because the low-carb, high-fat eating plan has very … Continue reading What a healthy plate looks like on the ketogenic diet

9 keto-approved muffin recipes that pair perfectly with buttered-up coffee

July 15, 2019 at 07:00AM by CWC When making the switch to a new eating plan, there’s inevitably some growing pains. If you’re going vegan, it might be figuring out what veggie burgers actually hit the spot. New to the Mediterranean diet? So begins your Google search into more creative ways to cook with fish … Continue reading 9 keto-approved muffin recipes that pair perfectly with buttered-up coffee

“Lazy keto” may be easier than regular keto, but don’t count on getting the same benefits

July 09, 2019 at 10:30AM by CWC Whether it’s from people in your virtual fit squad, your neighbor, or an influencer you follow on Instagram, it’s highly likely that you’ve heard someone going on and on about the benefits of the ketogenic diet. Keto devotees credit the low-carb, high-fat eating plan for everything from weight … Continue reading “Lazy keto” may be easier than regular keto, but don’t count on getting the same benefits

With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls

July 08, 2019 at 10:45AM by CWC The scene opens on two sisters—Kells (that’s me!) and Rory—in the checkout line at Trader Joe’s near New York City’s Union Square. Rory has been eating keto for about two months, and wants to make low-carb, high-fat pizza for me while she’s visiting. “No, seriously,” says Rory. “It’s … Continue reading With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls

Eco-keto makes a low-carb diet more environmentally friendly—but it’s not for everyone

June 05, 2019 at 11:46AM by CWC Ever since the ketogenic diet exploded into the mainstream last year, it’s spawned dozens of variations like keto cycling, targeted keto, dirty keto, and more. But as people are becoming more and more aware of the environmental impact of their favorite foods, another iteration of the eating plan … Continue reading Eco-keto makes a low-carb diet more environmentally friendly—but it’s not for everyone