June 25, 2019 at 12:52PM by CWC Whether you’re an Arnold Palmer type of girl or a purest, an ice-cold lemonade is perfect for picnicking outside or lounging by the pool. (Just kidding, we know you’re stuck at your desk, gazing longingly out the window, and it’s perfect for that, too.) It also happens to… Continue Reading →

June 24, 2019 at 09:15AM by CWC Every season, Mother Nature hooks us up with a new assortment of fresh fruits to add to our grocery carts and Amazon Fresh orders. Fruit, of course, is a healthy snack—and the US Department of Agriculture recommends eating between one to two cups per day, depending on your… Continue Reading →

June 13, 2019 at 02:00PM by CWC It’s strawberry season, and what better way to enjoy it than by making strawberry shortcake? It’s the best summer dessert. The only problem? Most recipes call for whipped cream, which whether you DIY it or buy the canned stuff, can be heavy on the sugar. Yet if you… Continue Reading →

June 08, 2019 at 10:00AM by CWC Even registered dietitians agree that life is too short to live without sweet treats. (Hey, sometimes self-care comes in a box of Girl Scout cookies.) Savoring every bite of dark chocolate, every spoonful of ice cream is pure bliss. But then an hour later, that dreaded sugar crash… Continue Reading →

May 31, 2019 at 03:00PM by CWC There are some things you know are going to make your anxiety worse: WebMDing your stomach ache, foregoing sleep to list all the ways your work presentation could go wrong, calling your friend who freaks out about everything…But treating yourself to a scoop of Rocky Road or a… Continue Reading →

May 31, 2019 at 06:59AM by CWC There are few things in life better than a slice of banana bread. Just one bite can make you feel all warm and fuzzy, whether it’s paired with your morning coffee or with some nut butter for an afternoon snack. But that good feeling may not last long… Continue Reading →

May 14, 2019 at 08:19AM by CWC When you think of milkshakes, you probably picture a creamy dessert with a cherry on top. You just know it’s loaded with sugar—both natural and added—to the brim. But you don’t actually need all that sweet stuff to make a delicious and healthy milkshake. You can create an… Continue Reading →

May 02, 2019 at 04:00AM by CWC There may be lively debates about whether putting butter in your coffee is healthy or not, but virtually everyone is in agreement that sugar in your morning brew isn’t great for you. However, it’s hard to go from being a sweetened coffee lover to “just black, please” just… Continue Reading →

April 26, 2019 at 11:09AM by CWC The first time I was made aware of electrolyte drinks, I was a kid and my parents were pushing Gatorade on me after soccer practice. These days, the neon beverage is still handed out on the sidelines of marathons and plenty of special waters are branded with “extra… Continue Reading →

March 15, 2019 at 09:50AM by CWC Here’s an alternative theory that’ll rock your TRL-loving world: Back in 1997, when N’Sync first suggested that God must have spent a little more time on you, the group was not talking about you (or your middle-school crush, for that matter). Over twenty years later, I know now… Continue Reading →