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July 02, 2020 at 03:26AM Share on: At a time when many people are opting for more natural sweeteners, it can be hard to tell which are healthy and which are just masquerading as a better-for-you option. This can be especially confusing when it comes to the seemingly similar choices,
June 12, 2020 at 10:02AM Share on: You might be familiar with the unforgiving blood sugar roller coaster: You have your fill of sugary, starchy sweets; you feel happy as can be for about 90 minutes; then you experience the quintessential blood sugar crash, leaving you exhausted, irritable, and hangry—so
May 19, 2020 at 06:02PM Harry Styles knew the world needed something right now, and so the former One Direction member released his newest single Watermelon Sugar overnight. Filmed pre-COVID, the film clip for the song begins with a tribute reading, “This video is dedicated to touching,” before proceeding into three
May 18, 2020 at 08:31PM To say I’m inspired by the style in Harry Styles’s new “Watermelon Sugar” music video would be downplaying my obsession. Because I have honestly spent the last two hours thinking about and searching for retro-inspired swimwear similar to the designs seen across Harry’s beach here.
May 18, 2020 at 07:11PM Don’t bother texting or calling me for the rest of this week, because I plan on spending the vast majority of my time watching Harry Styles’s “Watermelon Sugar” music video on a loop just to fully wrap my head around his incredible outfits. In the
February 13, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=2OZtgAA4XMY] Chestnuts aren’t just for the holidays. Here’s how to cook them to make a savory, hearty breakfast. Unless they’re getting name-dropped in Christmas songs, chestnuts don’t get much attention. Almonds, peanuts, and cashews are so popular that they’re downright basic, but
February 04, 2020 at 10:01AM In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine. Continue Reading… Author Jason Wachob | Life by Daily Burn Selected by CWC
January 31, 2020 at 03:12PM by CWC Sugar, especially the white, refined kind we all grew up with, has never exactly been considered a health food. It spikes your blood sugar, increases inflammation, and can spur further cravings that can impact a person’s healthy eating goals. And artificial substitutes like
January 28, 2020 at 08:00PM by CWC Sorry, green juice: It seems that everyone in the wellness world is currently focused on optimizing their blood sugar levels. People are all about eating low glycemic index foods for stable energy levels, mental health experts stress the surprising connection between sugar and
January 24, 2020 at 04:40PM by CWC If you stick to a gluten-free diet—whether it’s by choice or because you have Celiac disease—you already know buying a gluten-free pastry at a café or bakery is a bit of a gamble. Because the structure of most baked goods comes from gluten
January 18, 2020 at 11:05AM My favorite flavor pairing for goji berries is actually a savory one: tomatoes. And what better way to utilize this combo than in a marinara sauce, where the inherent sweetness of antioxidant-rich goji berries takes the place of sugar (which is commonly added to some
January 16, 2020 at 01:00PM by CWC A good marinara sauce is a lot like a steaming hot bubble bath, because… you want to literally bathe in it. Yet while the tomato-, garlic-, and basil-based concoction should contain simple ingredients, store-bought jars often pack hidden sugars which, when consumed in
January 15, 2020 at 03:07PM Rather than quitting cold turkey, a gradual plan is a way of slowly letting go of an unhealthy habit by gradually replacing it with something else, allowing you to circumvent the possibility of withdrawal. One obvious example of a gradual plan is when smokers use
January 12, 2020 at 02:19PM Retooling the classic chewy rice cereal treats took a lot of trial and error. We tried to make them with a homemade marshmallow fluff, but ultimately this honey and nut butter combination yielded the best result with the least amount of sugar. Browned butter adds an
January 01, 2020 at 09:19PM In 2019, J.Lo had a big year. So big, in fact, that her diet ranked twice on the list of top 10 diet searches of the year. In January, to kick off the year, J.Lo and fiancé (though at the time still boyfriend) A-Rod
September 25, 2019 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=P_rCla-bYig] DIY almond butter is that much better for you with the addition of this warming spice. Here’s why. As far as toast toppings go, almond butter is pretty hard to beat. It’s slightly sweet—but not too sweet (truly the Goldilocks of
August 29, 2019 at 09:23PM by CWC When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our gastrointestinal system—we can fully optimize our body’s health is nearly gospel
August 22, 2019 at 10:30PM by CWC [youtube https://www.youtube.com/watch?v=pYSyVKWwpTU] A low-sugar (but still delicious) birthday cake? You need this recipe ASAP. Without a doubt, the best part of any birthday is the cake. Getting a year older? Eh. Presents? Cool, but I can buy my own stuff, thanks. But a
August 14, 2019 at 09:57AM by CWC When it comes to healthy eating, it’s official: Sugar, not fat, is the “big bad” of the nutrition world. Excessive sugar intake is linked to Type 2 diabetes, chronic inflammation, and other long-term health consequences, and most of us are eating way too
August 06, 2019 at 03:00PM by CWC Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume admittedly makes my heart patter a bit faster.
July 13, 2020 at 12:22AM I’ve seen tie dye loungewear all over this summer, but never quite like Lexi Underwood’s outfit. The Little Fires Everywhere actress recently showed off her lace-up jumpsuit from Zai Studios LA in a series of stylish Instagram photos, and she looks like a dream in
July 12, 2020 at 05:00PM Spending lots of time online these days? Me too. I’m always hunting down for the most covetable products out there as a shopping editor. For July, I’m loving sundresses, sandals, and tank tops. The best news? I found everything I could possibly want this month
July 12, 2020 at 10:38AM Share on: I cannot tell y’all how many grain-free scone recipes I’ve tested over the years. Actually, I can: a heckuva lot. I’ve desperately wanted to offer y’all a healthier version of this classic baked good, but my attempts always resulted in a muffin in scone form.
July 11, 2020 at 05:42PM Brooklyn Beckham popped the question recently, and Nicola Peltz said “Yes!” The couple announced their engagement on July 11 with a sweet Instagram snap, and our eyes zeroed in on her gorgeous ring and matching bracelet. The massive emerald-cut diamond is simply stunning and would
July 11, 2020 at 05:01PM I just planned your weekend for you: Old Navy is having a huge sale you can’t miss. The brand is filled with tons of stylish must haves I’m so excited to wear this July. As a shopping editor, I track the site’s newest releases that
July 11, 2020 at 01:08PM Matt is a pancake obsessive—he would have them every day for breakfast if he could—so these are a staple in our house. They couldn’t be easier to throw together, and I love the mix of cinnamon, apple, and maple—it gives them such great flavor. We normally have
July 11, 2020 at 01:05AM When we think summer, we think sunshine, beach days, and cute outfits. This year, that means a cute, easy dress we can wear all day long. We love that they’re an outfit in and of themselves, and they make getting dressed as easy as can
July 10, 2020 at 11:45PM If you’re looking to invest in a new bag in this summer, try treating yourself to a useful crossbody. Not only are they stylish and easy to wear, but they’re also so convenient to carry. We scoured the internet and uncovered the coolest picks of
July 10, 2020 at 10:30PM If you’re always shopping for cool and comfy clothes, there’s one retailer you won’t want to miss: Lou & Grey. It’s quickly become one of our favorite shopping destinations for all its versatile and stylish loungewear. The brand goes beyond just sweatpants though and carries
July 10, 2020 at 09:50PM Perusing Christy Dawn’s selection of pretty dresses, I was momentarily transported to a sunny summer day outdoors – somewhere picturesque, like a flower-covered field – and forgot that I was sitting at home in my apartment for going on five months. The beautiful designs are
