On Bloating + Blood Sugar: A Nutritionist Weighs In On An Under-Rated Superfood

On Bloating + Blood Sugar: A Nutritionist Weighs In On An Under-Rated Superfood August 11, 2021 at 10:34AM WE RECENTLY BONDED with Brigid Titgemeier, MS, RDN, LD over our shared obsession of psyllium husk powder. Weird, right? For us – not really! We’re well aware that our everyday conversations about

This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long

February 13, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=2OZtgAA4XMY] Chestnuts aren’t just for the holidays. Here’s how to cook them to make a savory, hearty breakfast. Unless they’re getting name-dropped in Christmas songs, chestnuts don’t get much attention. Almonds, peanuts, and cashews are so popular that they’re downright basic, but

5 things that can mess with your blood sugar that have nothing to do with food, according to a dietitian

January 28, 2020 at 08:00PM by CWC Sorry, green juice: It seems that everyone in the wellness world is currently focused on optimizing their blood sugar levels. People are all about eating low glycemic index foods for stable energy levels, mental health experts stress the surprising connection between sugar and

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