October 19, 2019 at 01:44AM It makes a difference whether you’re an early riser or night owl at the gym. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
Search Results for: sugar
October 11, 2019 at 11:02PM Eating processed sugar takes the cake when it comes to this unfavorable skin condition. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
October 07, 2019 at 12:28AM Here’s which nuts will satisfy your protein quota and which you should eat for other reasons. Continue Reading… Author Ray Bass, NASM-CPT | Life by Daily Burn Selected by CWC
October 03, 2019 at 10:08AM The good news? You can feel better in a flash—if you take the right action steps. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
September 25, 2019 at 07:00PM by CWC DIY almond butter is that much better for you with the addition of this warming spice. Here’s why. As far as toast toppings go, almond butter is pretty hard to beat. It’s slightly sweet—but not too sweet (truly the Goldilocks of nut butters), and its protein and healthy … Continue reading Adding this one ingredient to your almond butter can help curb blood sugar spikes
September 06, 2019 at 10:00AM New study shows how a high-sugar diet depletes metabolites that support brain health. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
August 29, 2019 at 09:23PM by CWC When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our gastrointestinal system—we can fully optimize our body’s health is nearly gospel in the wellness world. But … Continue reading The surprising ways sugar could mess with your gut
August 22, 2019 at 10:30PM by CWC A low-sugar (but still delicious) birthday cake? You need this recipe ASAP. Without a doubt, the best part of any birthday is the cake. Getting a year older? Eh. Presents? Cool, but I can buy my own stuff, thanks. But a thick slice of frosted cake so enticing … Continue reading This delicious, low-sugar birthday cake is definitely worth celebrating
August 16, 2019 at 01:06AM New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
August 14, 2019 at 09:57AM by CWC When it comes to healthy eating, it’s official: Sugar, not fat, is the “big bad” of the nutrition world. Excessive sugar intake is linked to Type 2 diabetes, chronic inflammation, and other long-term health consequences, and most of us are eating way too much of it. When recommending … Continue reading The glycemic index pinpoints foods that can mess with blood sugar, but there’s a catch
August 06, 2019 at 03:00PM by CWC Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume admittedly makes my heart patter a bit faster. It bears repeating that not … Continue reading Real talk: How much sugar should a healthy person eat in a day?
August 06, 2019 at 10:42AM New study explains rye bread’s specific health benefits, including it’s positive affect on heart health and insulin response. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
July 25, 2019 at 12:30PM by CWC Low-sugar chocolate brownies without any sketchy ingredients? Show me how! Ooey, gooey, fudgy brownies can make any day better. When you have a taste for them, it’s so tempting to want to grab a box of mix on the way home. But, with this fiber-packed, low-sugar recipe chefs … Continue reading You’ll never use boxed mix again after trying these chocolaty, low-sugar brownies
July 23, 2019 at 03:00PM by CWC I could tell you about the killer coconut ice cream I discovered on Maui’s Road to Hāna—or the sugar-crusted banana bread, hand-blended orange chocolate, freshly-caught fish, or variety of lilikoi (AKA passionfruit)-spiked foods devoured during my recent long weekend on the island. But instead, I’m writing a love … Continue reading Spice up any healthy meal with this low-sugar Hawaiian take on sriracha
July 12, 2019 at 12:34PM New study published in BMJ shows that just 100ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast cancer. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
July 12, 2019 at 10:38AM by CWC Throw a (virtual) stone on the internet, and you’ll hit dozens of stories from influencers and health writers about the evils of sugar and how their lives changed when they cut it out completely. Hell, even J.Lo and A-Rod went sugar-free for 10 days earlier in the year. … Continue reading Why experts say it’s not the best idea to try and cut out *all* sugar from your life
July 11, 2019 at 03:00PM by CWC Low-sugar lemon bars without sketchy fake sugars? Here’s how to make them. When life hands you lemons, you could be basic and make lemonade. Or you could do one better and make lemon bars. And if you’re at a loss as to how to turn this sugary-sweet summer … Continue reading Make the low-sugar lemon bars of your dreams with this easy recipe
July 02, 2019 at 12:18AM New Mayo Clinic study proves that new method, created by a company called Day Two, can accurately predict an individual’s post-meal blood sugar response. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
June 25, 2019 at 12:52PM by CWC Whether you’re an Arnold Palmer type of girl or a purest, an ice-cold lemonade is perfect for picnicking outside or lounging by the pool. (Just kidding, we know you’re stuck at your desk, gazing longingly out the window, and it’s perfect for that, too.) It also happens to … Continue reading Are the new Starbucks Teavana lemonades healthy or sugar bombs?—here’s the tea
June 24, 2019 at 09:15AM by CWC Every season, Mother Nature hooks us up with a new assortment of fresh fruits to add to our grocery carts and Amazon Fresh orders. Fruit, of course, is a healthy snack—and the US Department of Agriculture recommends eating between one to two cups per day, depending on your … Continue reading 8 low-sugar fruits that won’t leave you with a sugar high
June 13, 2019 at 02:00PM by CWC It’s strawberry season, and what better way to enjoy it than by making strawberry shortcake? It’s the best summer dessert. The only problem? Most recipes call for whipped cream, which whether you DIY it or buy the canned stuff, can be heavy on the sugar. Yet if you … Continue reading Your desserts will never be the same thanks to this sugar-free whipped cream
June 08, 2019 at 10:00AM by CWC Even registered dietitians agree that life is too short to live without sweet treats. (Hey, sometimes self-care comes in a box of Girl Scout cookies.) Savoring every bite of dark chocolate, every spoonful of ice cream is pure bliss. But then an hour later, that dreaded sugar crash … Continue reading 6 easy-to-make sweet snacks without the sugar spike
June 03, 2019 at 10:00PM Sugar overload led to restless sleep, brutal afternoon exhaustion, and an overall sense of ickiness. Continue Reading… Author Laura Lea Bryant | Life by Daily Burn Selected by CWC
May 31, 2019 at 03:00PM by CWC There are some things you know are going to make your anxiety worse: WebMDing your stomach ache, foregoing sleep to list all the ways your work presentation could go wrong, calling your friend who freaks out about everything…But treating yourself to a scoop of Rocky Road or a … Continue reading This is exactly how sugar can mess with your anxiety—and what to do about it
