December 04, 2019 at 06:32PM Taking a closer look at the 6M diet. Continue Reading… Author Christina Coughlin | Life by Daily Burn Selected by CWC
Search Results for: sugar
November 29, 2019 at 09:14AM Hint: It’s all about insulin. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
November 23, 2019 at 12:00PM by CWC If you can’t seem to figure out why you’re experiencing sudden energy crashes, it your sugary breakfast could be to blame. “When you have blood sugar dysregulation, you’re potentially having energy crashes in the mid-morning or mid-afternoon,” said Nicole Jardin, certified women’s health and functional nutrition coach, at … Continue reading Use this 3-step breakfast formula to prevent a blood sugar spike
November 22, 2019 at 04:35PM by CWC Who else has felt the effects of the holidays? No, we’re not talking about the stress of gift giving or the inevitable family feuds—we’re talking about the undeniable influx of sugar. Yeah—we’ve all been there. With all the cookie swaps, friendly gatherings, and holiday dinners, being inundated with … Continue reading The holiday sugar cravings are real—here are 3 tips for satisfying your sweet tooth the smart way
November 07, 2019 at 01:00PM by CWC Curious to understand exactly how sugar affects your health? We’ve got the intel. Doctors and healthy eating experts have been crystal clear for a long time that a diet high in sugar is bad news for your body—both in the short and long-term. But the topic is a … Continue reading There are 17 different types of sugar—but this one is truly problematic for your health
November 05, 2019 at 03:00AM by CWC The wellness world has a complicated relationship with alcohol. On the one hand, many experts say alcohol in moderation is good for health. (Hey, it is part of the Mediterranean diet.) On the other, some say that heart healthy glass of wine is secretly full of sugar—and everybody … Continue reading Real talk: How freaked should I be about the sugar content in alcohol?
October 30, 2019 at 11:12PM You can still have a super-fun holiday—without feeling terrible after. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
October 24, 2019 at 01:00PM by CWC intro Today, the average American consumes almost 60 pounds of added sugar per year, which translates to about 17 teaspoons a day. Despite this mass overconsumption of sugar by Americans, it is well understood that eating too much sugar is bad for your health. It contributes to weight … Continue reading What you should know about sugar—according to a doctor
October 19, 2019 at 01:44AM It makes a difference whether you’re an early riser or night owl at the gym. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
October 11, 2019 at 11:02PM Eating processed sugar takes the cake when it comes to this unfavorable skin condition. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
October 07, 2019 at 12:28AM Here’s which nuts will satisfy your protein quota and which you should eat for other reasons. Continue Reading… Author Ray Bass, NASM-CPT | Life by Daily Burn Selected by CWC
October 03, 2019 at 10:08AM The good news? You can feel better in a flash—if you take the right action steps. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
September 25, 2019 at 07:00PM by CWC DIY almond butter is that much better for you with the addition of this warming spice. Here’s why. As far as toast toppings go, almond butter is pretty hard to beat. It’s slightly sweet—but not too sweet (truly the Goldilocks of nut butters), and its protein and healthy … Continue reading Adding this one ingredient to your almond butter can help curb blood sugar spikes
September 06, 2019 at 10:00AM New study shows how a high-sugar diet depletes metabolites that support brain health. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
August 29, 2019 at 09:23PM by CWC When it comes to maintaining overall health and wellness, nothing’s hotter right now than the gut. The idea that if we regulate our microbiome—the ecosystem of good and bad bacteria in our gastrointestinal system—we can fully optimize our body’s health is nearly gospel in the wellness world. But … Continue reading The surprising ways sugar could mess with your gut
August 22, 2019 at 10:30PM by CWC A low-sugar (but still delicious) birthday cake? You need this recipe ASAP. Without a doubt, the best part of any birthday is the cake. Getting a year older? Eh. Presents? Cool, but I can buy my own stuff, thanks. But a thick slice of frosted cake so enticing … Continue reading This delicious, low-sugar birthday cake is definitely worth celebrating
August 16, 2019 at 01:06AM New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
August 14, 2019 at 09:57AM by CWC When it comes to healthy eating, it’s official: Sugar, not fat, is the “big bad” of the nutrition world. Excessive sugar intake is linked to Type 2 diabetes, chronic inflammation, and other long-term health consequences, and most of us are eating way too much of it. When recommending … Continue reading The glycemic index pinpoints foods that can mess with blood sugar, but there’s a catch
August 06, 2019 at 03:00PM by CWC Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume admittedly makes my heart patter a bit faster. It bears repeating that not … Continue reading Real talk: How much sugar should a healthy person eat in a day?
August 06, 2019 at 10:42AM New study explains rye bread’s specific health benefits, including it’s positive affect on heart health and insulin response. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
July 25, 2019 at 12:30PM by CWC Low-sugar chocolate brownies without any sketchy ingredients? Show me how! Ooey, gooey, fudgy brownies can make any day better. When you have a taste for them, it’s so tempting to want to grab a box of mix on the way home. But, with this fiber-packed, low-sugar recipe chefs … Continue reading You’ll never use boxed mix again after trying these chocolaty, low-sugar brownies
July 23, 2019 at 03:00PM by CWC I could tell you about the killer coconut ice cream I discovered on Maui’s Road to Hāna—or the sugar-crusted banana bread, hand-blended orange chocolate, freshly-caught fish, or variety of lilikoi (AKA passionfruit)-spiked foods devoured during my recent long weekend on the island. But instead, I’m writing a love … Continue reading Spice up any healthy meal with this low-sugar Hawaiian take on sriracha
July 12, 2019 at 12:34PM New study published in BMJ shows that just 100ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast cancer. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
July 12, 2019 at 10:38AM by CWC Throw a (virtual) stone on the internet, and you’ll hit dozens of stories from influencers and health writers about the evils of sugar and how their lives changed when they cut it out completely. Hell, even J.Lo and A-Rod went sugar-free for 10 days earlier in the year. … Continue reading Why experts say it’s not the best idea to try and cut out *all* sugar from your life
