Yes, eggs are healthy—here are 7 delicious, creative ways to eat them that don’t involve scrambles

March 17, 2020 at 04:00PM by CWC I’m going to go ahead and give my unsolicited opinion on a debate that’s been raging for centuries: The egg came before the chicken. My reasoning isn’t scientific; it comes down to the fact that the yummy yolks and whites that compose “nature’s multivitamin” will

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FYI: Your orgasm is the best, easiest, and quickest sleep hack there is

March 17, 2020 at 01:00PM by CWC Considering that the sleep-tech industry is slated to be worth $27 billion by 2025, up from from $9 billion in 2018, it’s clear that many people are looking for new and innovative ways to optimize their REM routines. Think: smart mattresses, thoughtful pillows, snooze-tracking wearables, breathing robots,

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The cheap, shelf-stable food that will help keep constipation at bay, according to an RD

March 17, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=PBDrCgS7E2k] Facing some constipation? Here’s why an RD swears behind the same remedy that your grandma does. Anyone who has ever been constipated can attest that it is incredibly not fun. There are really no upsides to constipation, except that, well, you’ll

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An RD and a natural makeup artist got real about supplements—here’s what happened

March 17, 2020 at 10:00AM by CWC https://content.jwplatform.com/players/koK9rn7d-AjgxWzQ7.js It’s easy to believe that your Instagram role model for learning about all things wellness (we all have one) must have every aspect of their own health nailed down, right? But, even natural makeup artist Alexandria Gilléo—whose inside-out wellness motto inspires her

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These 8 activewear pieces prove sustainable fashion can be functional *and* stylish

March 17, 2020 at 09:30AM by CWC When it comes to living more sustainably, you know the drill: bring your reusable water bottle everywhere, recycle plastics when you can’t avoid them, and say no to straws. But dressing sustainably? That’s a little tougher to tackle, especially when it comes to

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A runner and registered dietitian shares what an average day of eating looks like for her—peanut butter cups included

March 16, 2020 at 05:00PM by CWC There’s a lot of confusion around food for runners and what the heck to eat when your workout of choice involves lengthy long runs. Does being a runner mean having spaghetti every night? (Gotta carb-load, right?) Is coffee before a run a good

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How to maintain human connection (and fight loneliness) when working from home for the foreseeable future

March 16, 2020 at 04:00PM by CWC As cases of COVID-19 continue to rise, one common response to a national directive to practice social distancing has put many workers on an “indefinite” WFH-status. As a new, albeit temporary, reality is setting in, a common objective is emerging: We all need

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Get faster in 15-minutes flat with this speed-based treadmill workout

March 16, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=kNnV1YfXhTw] Whether you’re running 12-minute miles (#itme) or edging in on a record-breaking two-hour marathon, getting faster is something every runner can improve on. But shaving minutes off of your miles requires a different type of work than just hitting the ground

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The astrology of March 2020 has always looked intense to astrologers—here’s why

March 15, 2020 at 09:00PM by CWC Astrologers have been discussing March 2020 astrology for a very, very, long time. You see, Saturn, also known as the Lord of Karma, meeting with Pluto, who represents death and rebirth, in Capricorn, the sign of government and business, creates a heavy-hitting combination

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