March 11, 2020 at 03:00PM by CWC There are two different schools of thought when it comes to working out. One says that you should go fast and get as many reps in as possible (HIIT workouts, for example). The other says that low-and-slow is the name of the game
Category: Your Healthiest Relationship
Iâm a sexologist, and these are the 4 sex toys I have in *my* nightstand
March 11, 2020 at 02:00PM by CWC If youâre reading this now, I assume youâre trying to give The Drawer a makeover. Donât be coyâyou know The Drawer; it’s in your nightstand, and may house a vibrator, some condoms, and stray AA batteries that you hope would work in an emergency.
The #1 place where most bodies are out of alignment, according to a chiropractor
March 11, 2020 at 01:00PM by CWC Chiropractors are wizards of the muscular and skeletal systems, spending their days adjusting people’s bodies back into proper alignment. And out of all of the bones that they put back into place, chiropractor Robert Shire, DC, says there’s one area that stands out
Your go-to self-care activity might actually be fueling your burnout
March 11, 2020 at 12:00PM by CWC It’s probably not on-task work and it’s almost certainly distracting behavior, yet nearly all of us are known to check various social media in workplace environments. We justify it every time, thinking that we deserve a small break from the grind, that maybe
How to use oracle cards, the simpler-to-read cousin of tarot that helps you tap into your intuitionÂ
March 11, 2020 at 11:00AM by CWC Even though, you don’t need to spend years studying tarot cards and memorizing all the different card meanings in order to read them, interpreting the messages can be tricky nonetheless. The cards you pull may well leave you with more questions than you
The 8 under $1 items to always buy in the produce aisle
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
Running on your toes can make you fasterâhereâs what you need to know
March 11, 2020 at 01:00AM by CWC There are infinite reasons why people run, but in terms of getting the miles marked off, it’s a fairly simple strategy: One foot in front of the other. While most people tend to have the same form while running, there are some variations.
How Black women have historically used yoga as a tool for healing
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women. Because of the many external and internal social stressorsâracism, sexism, socio-economic
Feeling stressed? âSafety signalsâ might help your brain better cope in the moment
March 10, 2020 at 11:00PM by CWC Weâve all experienced it before: visualizing a beach or a mountain vista to calm your nerves before a big presentation at work, or you reach into your pocket to feel the soothing weight of a crystal when the person in front of you
The best foundation application tools to use depending on how much coverage you want
March 10, 2020 at 10:30PM by CWC Sephora sells more than 100 different foundation brushes and sponges. And there is no right or wrong tool to use when it comes to applying your foundation, it all comes down to your personal preference. But Boston-based makeup artist Jeannie Vincent says the tool
Stretch, strengthen, and stabilize tight shoulders with IYT stretches
March 10, 2020 at 10:00PM by CWC Your shoulders are often the unintended victims of a long day at the office. Hovering over your laptop for hours on end can cause a serious slump in your posture, which leads to all sorts of problemsânot the least of which is discomfort.
Joe Biden has major momentum in the Democratic primariesâhereâs how his policies could impact your life
March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Bidenâwho trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the yearâis now the frontrunner for the Democratic presidential nomination. His
The biggest mistake people are making with their double cleanse, according to an esthetician
March 10, 2020 at 08:00PM by CWC Double cleansing is the lather-rinse-repeat of skin care, and it’s one of the best things you can do for your skin. Use an oil or a micellar water first, and then a traditional cleanser. But Cecilia Benavides, an esthetician and sales account manager
Want dancer abs? Try this sweat sesh without a crunch or plank in sight
March 10, 2020 at 07:00PM by CWC One of the best things about dance cardio workouts (besides the major mood and energy boost) is that you’re secretly working muscles you didn’t even know you hadâall while bopping around to Beyonce. It’d be tough to find a single muscle group that
Why you should be skeptical of natural products claiming to treat COVID-19
March 10, 2020 at 05:30PM by CWC With confirmed cases of COVID-19 in 34 states, a host of natural “wellness” companies are attempting to capitalize on public fear by advertising products that “cure” or “prevent” coronavirus. On Monday, the Food and Drug Administration swiftly replied by issuing warnings to seven
How compatible are the 6 âLove Is Blindâ couples, according to their Myers-Briggs types?
March 10, 2020 at 05:00PM by CWC On the Netflix reality series Love Is Blind, cast members looking for marriage were tasked with finding their soul mate by going on dates where they couldn’t see the other person. Within days, real and committed couples emerged with six ultimately getting engaged, all
6 delicious, low-carb snacks that are totally plant-basedâand dietitian-approved
March 10, 2020 at 05:00PM by CWC If you had to name the two biggest food movements of the past year, itâs safe to say that plant-based and low-carb eating come out on top. You wouldnât be wrongâwhile the keto diet continues to be a mainstay of the healthy eating
Your guide to the healthiest spots in West Hollywood for a rejuvenating weekend
March 10, 2020 at 04:00PM by CWC [youtube https://www.youtube.com/watch?v=f4y_PI1Jerg] Los Angeles is rife with options for flexing your wellness muscles and learning more about the art of living a well life: You have the environmental benefit of mood-boosting warmth and sunniness, healthy food locales, and the seemingly endless fitness options
OK, TMI: Help! I think I desensitized myself by using my vibratorâŚa lot
March 10, 2020 at 03:00PM by CWC There are two kinds of sexual urban legends: the ones that turn out to be delightfully true, like exercise-induced orgasms, and those that are, thankfully, not grounded in reality. (FWIW, you can’t get permanently stretched out from butt play, no matter what your
The best energy-boosting self-care practice to pick up this year, according to your zodiac sign
March 10, 2020 at 02:00PM by CWC Sometimes, to-do lists grow so long, itâs tough to focus on the items that are actually important. That resulting endless-feeling slog can make completing anything at all feel difficult and draining rather than empowering. Furthermore, sometimes what we think will help us actually
Dysonâs new straightener cuts breakage and damage in half
March 10, 2020 at 01:30PM by CWC When Dyson launches a new styling product, your hair’s health is the reason why. The brand’s Supersonic Blow Dryer ($399) became an instant hit, thanks to the fact that it can dry hair with less heat (and in less time) than its competitors,
10 healthy foods that can mess with your digestion, according to a top dietitian
March 10, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=25mzNCe1H5k] Ever wondered WTF the acronym “FODMAP” means? Get the DL in this video. It’s pretty common knowledge that certain fiber-rich foods can occasionally cause bloating and gas, even though they’re healthy (*cough* cruciferous veggies *cough*). But for people with IBS or
How to open your root chakra, according to reiki masters
March 10, 2020 at 02:00AM by CWC If you know anything about chakras, you probably know that they can get blocked. To address your blockages, Jissel Ravelo, a reiki master and founder of Vibra Wellness, says you have to start at the root chakra. To open your root chakra is to
Iâve tried hundreds of hyaluronic acid serums, and this drugstore pick is the best
March 10, 2020 at 01:00AM by CWC Hyaluronic acid is the ultimate people pleaser of the beauty world: It’s recommended by every single dermatologist for keeping moisture within your skin, it works on all skin types, and it plays well with the rest of your routine. Because of its hydrating
This 64-year-old is the oldest woman to row across the Atlantic Oceanâit took her 84 days
March 10, 2020 at 12:30AM by CWC Just in time for International Woman’s Day, 64-year-old British rower Sara Brewer stepped onto dry land for the first time in 84 days. She, along with her rowing partner Ann Prestige, 35, completed a trans-Atlantic trip in a 30-foot row boat on Saturday.
This is officially the best way to eat zoodlesâand no, they wonât get soggy
March 10, 2020 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Like most health-minded people circa 2016, I used to be obsessed with zoodles. They were the thing that convinced me that I like zucchini. Much to my then-boyfriendâs chagrin, we began eating a lot (and I mean a lot) of zoodles.
5 fitness rules to follow if youâre working out in your 60s, 70s, and beyond
March 09, 2020 at 11:00PM by CWC Take it from the people who continually live to be 100: Working outâeven in small incrementsâis one of the keys to living a healthy life. As longevity becomes more and more talked about, we’re all looking for ways to live longer and better.
Exactly how many consecutive days youâll feel sleepy thanks to Daylight Saving Time, according to a sleep doctor
March 09, 2020 at 10:00PM by CWC Waking up in a panic has kind of become a mainstay for me, but waking up late in a panic? That could only mean the arrival of Daylight Savings Time. Your most chipper friends will talk about how lovely it is to spring forward. For the
Got tight hips? Hereâs why trainers want you to be doing CAR stretches every day
March 09, 2020 at 09:00PM by CWC If you sit at a desk all day, you’re inevitably going to feel it in your hips. While your usual stretch and foam-rolling routines can go a long way in eliminating some of that uncomfortable tightness, they’ve got their limitations. And that’s where
Derms tell us if âFor All Skin Typesâ products are too good to be true
March 09, 2020 at 08:00PM by CWC Skin-care routines have reached peak customization. With companies like The Ordinary and The Inkey List releasing pure active ingredient serums, it’s now easier than ever to play beauty chemist and curate your own regimen. But there are still tons of all-skin-type products. Are