Sustainable Fashion | Travel Health | Wellbeing | Fitness |🇪🇺 🇬🇧 🇺🇸 🇨🇦 🇭🇰🙏 Use Refills Instead ❤️
September 18, 2019 at 06:35PM by CWC When it comes to wellness, the roughly 206 bones in our body tend to get short shrift—at least in terms of air time. We talk endlessly about our skin, microbiome, muscles, vaginas, etc., but the foundation of it all (i.e., your skeleton) gets
September 18, 2019 at 06:33PM by CWC Kelsey Quinn sits down to dinner with her friends and gently opens the menu the waiter hands her, though she already knows what’s on it—and what she thinks she’s going to get. Quinn, who lives in Portland, Oregon, is highly sensitive to gluten,
September 18, 2019 at 03:00PM by CWC Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help people better understand their food sensitivities and unhealthy food habits. Whole30
September 18, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=Wd3F29ZBAYc] Confused about which protein bar option is truly healthy? Watch the video to discover the best ones. You may think the alternative pasta aisle is getting crowded, but it’s nothing compared to the protein bar section of the grocery store. From
September 17, 2019 at 09:05PM by CWC In case you’ve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small intestine, and uses them to make the chemicals the body needs to
September 17, 2019 at 07:57PM by CWC The internet went wild last month over a the news of a new treatment promising to potentially delay menopause for decades. The procedure, currently offered by British IVF clinic ProFam, involves surgically removing, freezing, and later re-implanting a piece of ovarian tissue from
September 17, 2019 at 12:00AM by CWC September is in full swing, which means that by now you’ve likely traded your iced coffees for hot matcha lattes, your bike shorts for leggings, and your flimsy tees and tanks for cuddle-worthy knits. Sweater season is officially upon us, but But if
September 16, 2019 at 09:01PM by CWC You don’t have to pick up a paint brush or start writing the great American novel to tap into your creativity. My recommendation is to head straight to Trader Joe’s and let your imagination run wild in the gastronomy wonderland that is the aisle
September 16, 2019 at 06:51PM by CWC I might regret asking for too much information, but when’s the last time you pooped? If it was earlier today—or, be honest, right now as you’re reading this—congratulations. But if it’s been a minute since you’ve had an Instagram scrolling sesh in the
September 16, 2019 at 03:00PM by CWC Fertility is such a complicated topic (and simultaneously so fraught with emotions) that it’s a breeding ground for myths. Some people want to be pregnant so badly that they’ll do anything to achieve it, whether it’s listening to old wives’ tales about what
September 16, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Sallie Krawcheck, CEO and
September 15, 2019 at 06:00PM by CWC When it comes to savory dishes, you’ll be hard up to find a recipe that doesn’t call for garlic and onions. Seasonings have salt and pepper; vegetables have garlic and onion. The duo works in virtually any dish to punch up the flavor.
September 14, 2019 at 10:01PM by CWC I’m notoriously bad at making decisions. Like, I will do anything to avoid it. Even choosing what to eat for a snack can be a challenge: sweet, salty, sour… IDK, help. But I’m happy to say I’ll no longer have to play a solo game
September 13, 2019 at 11:00PM by CWC In the movies, a makeover montage is all it takes to un-eff-up your life. Somehow, stepping into a changing room and awkwardly fumbling into cute little outfits turns you into a Confidence Queen (capital letters). Cue Roy Orbison’s “Pretty Woman,” cue Jill Sobule’s
September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
September 13, 2019 at 02:30PM by CWC I’ll use just about any excuse not to go for run: “The air quality isn’t great today.” “My allergies are acting up.” “My cats will miss me too much.” So, I am definitely not one to lace up my trainers when the skies
September 13, 2019 at 01:16AM by CWC If you’re like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, I’ll be grinning and bearing it as if it were actual torture. As a result, I always preface
September 11, 2019 at 07:19PM by CWC Everyone, it’s time again we talk about the F-word. And by that I mean fiber of course. As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between
September 11, 2019 at 02:00AM by CWC When I moved out of the apartment I shared with my ex, I basically started from scratch when buying for my new one. If you’d like more details about how woo woo decor helped me cope with my loneliness, here you go. But
September 10, 2019 at 08:24PM by CWC If you’re throwing a party and you don’t plan to serve hummus and guacamole, don’t bother sending me an invitation. Just kidding. However, I will cease to trust your snacking prowess and will bring my own avocado and chickpea dips from here on
September 10, 2019 at 08:02PM by CWC As a fitness editor who spends a significant portion of her time either working out, thinking about working out, or writing about working out, there’s always something intimidating about walking into a class that I’ve never tried before. Multiply that by 10,000 when that
September 10, 2019 at 03:02PM by CWC Whenever Trader Joe’s launches a new spice, it’s the culinary equivalent of a Supreme drop. Suddenly, jar after jar is flying off the shelf faster than you can say “everything but the bagel,” homemade dishes become just a touch more flavorful. While some
September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheck—buying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood
September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheck—buying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood
September 10, 2019 at 01:00AM by CWC If the nutrition world had Avengers (bear with me here), fat would be the Bucky Barnes of the group—once a villain, then rehabilitated to be a true hero. It’s not that long ago when fat-free butter replacements and fat-free snacks and desserts were
September 09, 2019 at 10:53PM by CWC Every once in a while in yoga class, a magical thing happens: the teacher comes up behind you during savasana and gives you a neck massage. The five-second act of other care is worth the entire $30 drop-in free, in my opinion. But
September 09, 2019 at 02:00PM by CWC I learned how to cook from my mom, which is to say I never formally learned at all. What I absorbed via osmosis involved a complete lack of any type of measuring device, meaning that I still tend to eyeball things. Where this
September 09, 2019 at 02:00PM by CWC I learned how to cook from my mom, which is to say I never formally learned at all. What I absorbed via osmosis involved a complete lack of any type of measuring device, meaning that I still tend to eyeball things. Where this
September 09, 2019 at 12:02AM by CWC There’s no burn quite like spin class burn. While I’m pedaling away on that bike against the resistance, my muscles are working in overdrive. And I have to admit: Most of the time, the only thing I’m doing during those moments is begging
