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September 29, 2019 at 04:00PM by CWC I’ve always considered myself a champion of the underdog. It’s the reason why I hate the Patriots even though I know exactly nothing about football, and why Jerry Gergich is my favorite character on Parks and Rec. And, most recently, it’s why I
September 27, 2019 at 11:30PM by CWC Don’t hate me, but I’m just going to say it: As amazing as veggie noodles may be, you can only eat so many of them before every meal turns into a total snoozefest. Even with all the different sauces that pair perfectly with
September 27, 2019 at 05:00PM by CWC I hit adulthood long before the concept of body positivity was a widely held and authentic mainstream thing perpetuated by brands, models, and other voices of influence. I felt, largely as a byproduct of the world in which I was raised, I should
September 27, 2019 at 03:01PM by CWC Healthy eating has a reputation for being like the Big Appleāand by that I mean overpriced. Here in New York City, everything is expensive it seems. I once waited in line for two hours to buy a $15 bagel, and I’ve paid $19
September 27, 2019 at 03:01PM by CWC Healthy eating has a reputation for being like the Big Appleāand by that I mean overpriced. Here in New York City, everything is expensive it seems. I once waited in line for two hours to buy a $15 bagel, and I’ve paid $19
September 26, 2019 at 02:00PM by CWC With eating plans that have a lot of rulesāketo, weāre looking at youācome a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for
September 25, 2019 at 10:30PM by CWC Whenever someone says the words “saturated fats,” my mind conjures burgers sizzling on the grill and the colorfully-wrapped candy bars at the checkout counter of Walgreens. While those two images are accurate, saturated fats are hiding in many parts of the American diet.
September 24, 2019 at 11:01PM by CWC Salads are the quintessential healthy lunch, but let’s be real, they aren’t always satisfying. You may start your day with the best intentions, having a healthy smoothie or protein bar for breakfast and your meal-prepped greens for lunch, only to find yourself digging
September 24, 2019 at 12:00PM by CWC In theory, eating fruits and vegetables in season sounds like a worthy culinary aspiration. When I hear the phrase, I automatically picture Ina Garten buying freshly picked, organic strawberries at a farm stand, then going home and whipping up some sort of tart
September 23, 2019 at 11:12PM by CWC Crying is completely naturalāat home, during your commute, at the officeāand there’s no shame in letting it out. I, for one, am a crier who doesn’t deny her sensitive nature. Crying is cathartic! And it has been shown to be good for your
September 23, 2019 at 02:00PM by CWC In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps around the track (I ran the 800 meters)
September 22, 2019 at 12:01PM by CWC Protein isn’t just important in helping you #getswole at the gym. It’s crucial for your day-to-day functions beyond building muscle. And if you’ve been wondering which meal it’s best to load up on it, a registered dietitian says the answer is very clear:
September 21, 2019 at 12:01PM by CWC If I were stranded on a desert island and could only choose three items to bring with me, they would be Trader Joe’s Cookie Butter, Trader Joe’s Cinnamon Schoolbook Cookies, and Trader Joe’s Absolute Black Dark Chocolate. The general themes here are fairly
September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to
September 20, 2019 at 04:53PM by CWC The Global Climate Strike is taking place right now in more than 150 countries. From September 20-27, ahead of the United Nation’s 2019 Climate Action Summit in New York City, millions of strikers will exit their schools, homes, offices, factories, and farms to
September 20, 2019 at 12:00PM by CWC Whether you live in a big city with literally hundreds of hole-in-the-wall Chinese places or a suburb with just a handful of hidden gems, people still flock to P.F. Chang’s as if it’s the only place in town serving up fried rice and
September 18, 2019 at 06:35PM by CWC When it comes to wellness, the roughly 206 bones in our body tend to get short shriftāat least in terms of air time. We talk endlessly about our skin, microbiome, muscles, vaginas, etc., but the foundation of it all (i.e., your skeleton) gets
September 18, 2019 at 06:33PM by CWC Kelsey Quinn sits down to dinner with her friends and gently opens the menu the waiter hands her, though she already knows what’s on itāand what she thinks she’s going to get. Quinn, who lives in Portland, Oregon, is highly sensitive to gluten,
September 18, 2019 at 03:00PM by CWC Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help people better understand their food sensitivities and unhealthy food habits. Whole30
September 18, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=Wd3F29ZBAYc] Confused about which protein bar option is truly healthy? Watch the video to discover the best ones. You may think the alternative pasta aisle is getting crowded, but it’s nothing compared to the protein bar section of the grocery store. From
September 17, 2019 at 09:05PM by CWC In case you’ve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small intestine, and uses them to make the chemicals the body needs to
September 17, 2019 at 07:57PM by CWC The internet went wild last month over a the news of a new treatment promising to potentially delay menopause for decades. The procedure, currently offered by British IVF clinic ProFam, involves surgically removing, freezing, and later re-implanting a piece of ovarian tissue from
September 17, 2019 at 12:00AM by CWC September is in full swing, which means that by now you’ve likely traded your iced coffees for hot matcha lattes, your bike shorts for leggings, and your flimsy tees and tanks for cuddle-worthy knits. Sweater season is officially upon us, but But if
September 16, 2019 at 09:01PM by CWC You don’t have to pick up a paint brush or start writing the great American novel to tap into your creativity. My recommendation is to head straight to Trader Joe’s and let your imagination run wild in the gastronomy wonderland that isĀ the aisle
September 16, 2019 at 06:51PM by CWC I might regret asking for too much information, but when’s the last time you pooped? If it was earlier todayāor, be honest, right now as you’re reading thisācongratulations. But if it’s been a minute since you’ve had an Instagram scrolling sesh in the
September 16, 2019 at 03:00PM by CWC Fertility is such a complicated topic (and simultaneously so fraught with emotions) that it’s a breeding ground for myths. Some people want to be pregnant so badly that they’ll do anything to achieve it, whether it’s listening to old wives’ tales about what
September 16, 2019 at 04:30AM by CWC MeetĀ Wellness Collective, our immersive curriculum withĀ AthletaĀ that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at ourĀ monthly event series in New York CityĀ plus our onlineĀ one-month wellness plans. Here, Sallie Krawcheck, CEO and
September 15, 2019 at 06:00PM by CWC When it comes to savory dishes, you’ll be hard up to find a recipe that doesn’t call for garlic and onions. Seasonings have salt and pepper; vegetables have garlic and onion. The duo works in virtually any dish to punch up the flavor.
September 14, 2019 at 10:01PM by CWC I’m notoriously bad at making decisions. Like, I will doĀ anythingĀ to avoid it. Even choosing what to eat for a snack can be a challenge: sweet, salty, sour… IDK, help. But I’m happy to say I’ll no longer have to play a solo game
September 13, 2019 at 11:00PM by CWC In the movies, a makeover montage is all it takes to un-eff-up your life. Somehow, stepping into a changing room and awkwardly fumbling into cute little outfits turns you into a Confidence Queen (capital letters). Cue Roy Orbisonās āPretty Woman,ā cue Jill Sobuleās
