Why some experts don’t recommend intermittent fasting if you’re trying to get pregnant

September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage

Why some experts don’t recommend intermittent fasting if you’re trying to get pregnant

September 03, 2019 at 08:37PM by CWC Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackman and Kourtney Kardashian reportedly aren’t eating much—if at all—some days. Known as intermittent fasting (IF), the goal of the buzzy eating plan is to speed up metabolism, encourage

Here’s why this investing expert thinks giving up lattes to save money is bad financial advice

September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/s7BKsXCI-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month

Here’s why this investing expert thinks giving up lattes to save money is bad financial advice

September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/s7BKsXCI-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month

There are 4 ways to express gratitude—and only 1 is sure to convey that you’re genuine

August 21, 2019 at 05:05PM by CWC Acts of gratitude are a great means of connecting with people—socially, professionally, or otherwise—and also grounding yourself. But that’s no secret. What you may not be aware of, however, is that expressions of gratitude are limited to four different types. When studying gratefulness

This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day

August 19, 2019 at 05:28AM by CWC [youtube https://www.youtube.com/watch?v=f4YQeowk9JE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout