Amelie Zilber Workout Routine and Diet Plan [2020]

Amelie Zilber Workout Routine and Diet Plan [2020]


July 22, 2020 at 05:52PM

Amelie Zilber Workout Routine and Diet Plan:  Amelie Zilber is a tik-toker, model, and social media influencer. She is also very well known for the fantastic routines that she shares on her YouTube channel.

Currently, a few months ago, she shared a day in her quarantine routine, in which she also told a lot about her workout. So if you are also interested in knowing the Amelie Zilber workout and diet plan, then keep on reading.

Amelie Zilber Workout Routine and Diet Plan
Amelie Zilber Workout Routine and Diet Plan

Amelie Zilber Body Stats

Height 5 ft 8 inch
Weight 55 kg
Age 18 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Also Read: Avani Gregg Workout Routine and Diet Plan

Amelie Zilber Workout Routine

The workout routine of Amelie starts with different kinds of things, as she is now even a YouTuber making vlogs and also making tik-tok videos every single day, most of the day went by with doing a lot of moving around and staying active. However, she does have a workout routine that she follows around mid-morning a few hours before noon.

Amelie Zilber Workout Routine

Amelie Zilber Workout Routine

Amelie Zilber workout includes:-


In that routine, she does a total bodyweight workout routine with the help of a fitness app that you guys can also follow. Amelie has this smart mirror that even a screen that can connect to your phone workout app, and you can do many interesting follow along with workouts with it.


The first workout that she does is cardio and strength workout routine by Rachel, which is a 30 minutes long workout routine. After that, she does a sculpt total body workout that is also by Rachel, and the duration is the same as the previous one 30 minutes. Both exercises seem to be on an intermediate level, so if you are a beginner, you should try some other fitness app that will help you get a high body strength.

She only does that as her workout, other than that Amelie may run sometimes, but it’s not something that she always does. Now talking about if she goes to the gym or not, I didn’t see any gym workout routine by her, so I can’t say, however, looking at her home facilities for a workout I think she likes to work out at her home only.


Although you can also do different kinds of workout, there is no single way to achieve her body. You can have that body by merely working out regularly for an hour; it doesn’t matter which workout you follow in that app.

You can also do other exercises like; yoga, running, pilates, HIIT training, etc., to get fit all these workouts will help you achieve a high slim body figure.

Amelie Zilber abs

Amelie Zilber abs

That’s all for the Amelie Zilber workout routine.

Also Read: Ava Max Workout Routine and Diet Plan

Amelie Zilber Diet Plan

Amelie likes to stay healthy and eat good stuff only when it comes to her diet routine. The diet plan looks a lot strict, especially in the video. She didn’t have anything that can get taken as an unhealthy snack or food. She starts her day with a glass of celery juice; after that, she works out, and has some fruits, then maybe lunch should be a salad or veggies.

Amelie Zilber Diet Plan

Amelie Zilber Diet Plan

In that video, she also drinks cold brew coffee and also said that she likes to drink cold brew coffee every day. There was no showing off her dinner either, so I guess she may be eating something very light like boiled veggies with maybe fish or chicken. So seeing all these things, I would say that Amelie has a low carb diet, which may get you to your weight loss goal very quickly.

That’s all for the Amelie Zilber diet plan.

Author ZingSid | Yogi
Selected by CWC


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