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February 18, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
February 17, 2020 at 09:00PM by CWC Tired of seemingly-incessant haircuts and coloring appointments? We feel you. Whether you’re incredibly busy or simply trying to grow your hair out, frequent salon trips, as lovely as they are, can begin to feel like quite the nuisance. (Not to mention a money
February 17, 2020 at 08:00PM by CWC In the almost six years since Brian Rudolph co-founded chickpea pasta line Banza in 2014 with his brother Scott, the company has: entered more than 12,000 stores, expanded its produce line to include vegan mac-and-cheese, lasagna noodles, and chickpea rice, and now plans
February 17, 2020 at 02:00PM by CWC Like peanut butter and jelly or Batman and Robin, Mercury retrograde and issues within in your interpersonal relationships is a real iconic duo. That’s because the cosmic transit, happening three times this year, has a way of messing up so may aspects of
February 15, 2020 at 06:00PM by CWC Here in the States, beef, chicken, pork, and cheese are often staples of Mexican foods eaten at home and at restaurants. Think: tacos al pastor, chicken tinga, carnitas…yum. However, none of those foods really work anymore for people trying to shift to a
February 15, 2020 at 02:00PM by CWC In the fitness recovery world, there are plenty of studios you can hit up to have someone professionally stretch your muscles out (think Stretch*d in New York City or StretchLab in Los Angeles). Also on the rise? Stretching classes that give you group
February 14, 2020 at 11:30PM by CWC Alisa Vitti—pioneer of female biohacking, Johns Hopkins alum, women’s hormone health expert, and founder of the period-positive platform FLO Living—is sharing more from her latest book, In the FLO. It’s full of radical, groundbreaking information meant to help women understand and reconnect with
February 14, 2020 at 04:00PM by CWC Eventually there comes a time when nobody wants to hear about your sex life anymore. I mean, I’m sure that’s not true for everybody (my experience in that realm is probably different than, say, J. Lo’s). But for many of us—especially those of
February 14, 2020 at 02:00PM by CWC After-dinner hunger may sound like an oxymoron, but it’s definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn’t all that filling. The major reason it happens: not enough protein. Healthy eating experts preach about the importance of a
February 14, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=kZi0j-7rDe8] No move is more OG or has more cred than the push-up. It’s the punishment of choice for boot camps, Pilates classes, yoga flows, HIIT classes, and the list goes on forever. That’s probably because there are endless variations—from the dive
February 14, 2020 at 03:00AM by CWC My skin is as sad and dry as unbuttered toast, and achieving a luminous glow that doesn’t disappear the second I step away from my vanity is no easy feat. There is nothing—and I mean nothing—that I like more than having dewy skin. The
February 14, 2020 at 01:00AM by CWC When it comes to dealing with gut health issues, it can feel like a really confusing puzzle that comes with a million pieces (like examining your diet, stress levels, and exercise habits). One factor impacting the gut that may not have crossed your
February 13, 2020 at 11:00PM by CWC Isaac Newton’s Third Law of Motion states “what goes up must come down.” But stress is not bound by the constraints of physics—it just goes up and up and up. Psychotherapist Jennifer Silvershein, LCSW, of Manhattan Wellness says that many of us wind up
February 13, 2020 at 02:00PM by CWC Many high-protein breakfasts require cracking an egg or two. But there are many healthy high-protein vegan breakfast recipes that will load you up on the essential nutrient without having to rely on animal products. It might come as a surprise, but plant are
February 13, 2020 at 01:00PM by CWC While growing up, my mother, like many mothers, gave me quite a bit of unsolicited love advice. That’s how I first learned about astrological polarity, which says we are magnetically drawn to people of polar opposite zodiac signs. This yin-to-yang connection is essentially
February 13, 2020 at 12:00AM by CWC Once upon a time in a gym not-so-far-away, the weight room may have seemed like the fairly straightforward place. You picked up a kettlebell or dumbbell and executed a set of moves—maybe bicep curls, maybe sumo squats—from start to finish. Then, you moved
February 12, 2020 at 02:00AM by CWC Altitude training is not for the faint of heart. Perhaps you’ve heard of the technique where elite athletes spend weeks—if not months—training at high elevations to strengthen their athletic performance. As a casual runner, who spends most of my time in New York
February 12, 2020 at 01:00AM by CWC Last month, plant-based protein company Quorn became the first major brand to introduce carbon labeling on its products. The brand asked a third-party company to evaluate the emissions impact of 30 of their products—information that it’s publishing on its site and on the
February 11, 2020 at 07:00PM by CWC Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the time. That’s how you win national titles, after all. But what you don’t see on screen is that Navarro star Gabi Butler—a longtime
February 11, 2020 at 06:04PM by CWC Nothing quite says “I spent $60 on a professional blowout” (without actually having to spend $60 on a professional blowout) like knowing how to curl your own hair. Once you know how to give yourself effortless bends or bombshell waves, you’ll want to
February 11, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
February 11, 2020 at 01:00AM by CWC Granola bars seem like the MVP of snacks. Not only are they downright delicious, but most importantly, you can toss one in your bag to have on hand when you’re out and about. But don’t be fooled by the marketing and packaging into
February 10, 2020 at 08:21PM by CWC As someone with at least a casual interest in wellness, there are likely a few questions you ask yourself when perusing the grocery store aisles. Checking the label to see if something is organic, where it’s sourced from, and if the packaging is
February 10, 2020 at 07:31PM by CWC “Shopping your stash”—aka making use out of things you already own in an effort to buy less—has become a stronghold of sustainability. We’ve seen it happening in our beauty cabinets, in our closets, and in our refrigerators. But the most recent place the
February 10, 2020 at 07:00PM by CWC For the unlubricated—er, uninitiated—there are three main types of lubricants available to level up your pleasure time: silicone-based, oil-based, and water-based. Each comes with its own list of pros and cons, or dos and don’ts. After doing the research and trying all the
February 10, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=H2m8gcHG3r4] No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the luxury of having a Reformer in our living room (or
February 09, 2020 at 10:00PM by CWC Coming off the full snow moon in Leo, which perfected early Sunday morning, this week begins at a high point. The Leo full moon, albeit a bit dramatic, invites you to unleash your prowess for passion. While perhaps not the best for deep
February 09, 2020 at 08:00PM by CWC Typically, when people want to build their stamina, they start incorporating high-intensity interval training and gradually decrease their recovery time between sets. But stamina isn’t only built in the weight or cardio room: Yoga can help get the job done, too. As a
February 08, 2020 at 10:00PM by CWC Botanicals are found in everything from shampoos to serums. And if it comes from plants, that’s good, right? Shirley Chi, MD, a California-based dermatologist says it’s a little more complicated than that. “I get so many patients on a daily basis telling me
February 08, 2020 at 02:00PM by CWC There’s a mental checklist we all run through in our heads when we’re dealing with dry skin on our bodies: Am I drinking enough water? Am I using the right hydrating ingredients (and staying away from drying ones) the shower? Am I slathering
