Healthy Trader Joes Shopping List Healthy Trader Joe’s Shopping ListMarch 05, 2024 at 05:55PM Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For
Tag: The Fitnessista
Friday Faves 3.1 Friday Faves 3.1March 01, 2024 at 06:38PM Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego,
Integrative Health Practitioner Level Two certification review Integrative Health Practitioner Level Two certification review February 29, 2024 at 01:00PM Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check
153: Navigating ADHD as an entrepreneur and CBD with Angie Lee 153: Navigating ADHD as an entrepreneur and CBD with Angie LeeFebruary 22, 2024 at 11:57AM Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she
Friday Faves 2.16 Friday Faves 2.16February 16, 2024 at 03:44PM Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need
Friday Faves 2.9 Friday Faves 2.9February 09, 2024 at 11:37AM Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog
Pecan pie protein oatmeal Pecan pie protein oatmeal February 01, 2024 at 01:00PM Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I
Valentines Day Gift Guide For Him Valentine’s Day Gift Guide For Him January 31, 2024 at 11:33AM Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I hope it’s been a good one. Mine has been packed
151: Gut health with Hannah Aylward 151: Gut health with Hannah AylwardFebruary 01, 2024 at 11:30AM So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!
150: Breast implant illness and explanting with Dr. Robert Whitfield MD 150: Breast implant illness and explanting with Dr. Robert Whitfield, MDJanuary 25, 2024 at 10:15AM Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting.
Friday Faves 1.19 Friday Faves 1.19January 19, 2024 at 04:21PM Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol.
149: my 2024 fitness and wellness predictions 149: my 2024 fitness and wellness predictionsJanuary 18, 2024 at 11:52AM Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast
Friday Faves 1.12 Friday Faves 1.12 January 12, 2024 at 04:42PM Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break.
my thoughts on the Apple Watch vs. the Fitbit Alta my thoughts on the Apple Watch vs. the Fitbit Alta January 12, 2024 at 01:00PM Hey hey! How are you? Hope you’re enjoying the morning. No Sugar January is off to a strong start! I probably should have specified that
10 Gluten-Free & Dairy-Free Soup Recipes 10 Gluten-Free & Dairy-Free Soup RecipesJanuary 11, 2024 at 07:42PM Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s
Top Posts and Pages of 2023 Top Posts and Pages of 2023January 10, 2024 at 11:46AM Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend
Faves from the week and around the web Faves from the week and around the webJanuary 08, 2024 at 11:56AM Sharing this week’s faves from the week and around the web. Hi friends! How are you? I hope you’re having an amazing start to 2024. This was *supposed* to be
148: Berberine and herbs for wellbeing with Dr. Bill Rawls 148: Berberine and herbs for wellbeing with Dr. Bill RawlsJanuary 04, 2024 at 11:52AM Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading
Friday Faves 12.29 Christmas recap Friday Faves 12.29 + Christmas recapDecember 30, 2023 at 12:59AM Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping,
have yourself a merry little Christmas have yourself a merry little ChristmasDecember 25, 2023 at 01:01PM Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much
Friday Faves 12.22 Friday Faves 12.22December 23, 2023 at 09:52PM Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here
147: Ditching the all or nothing mentality with Ali Shapiro 147: Ditching the “all or nothing” mentality with Ali ShapiroDecember 21, 2023 at 06:45PM Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background –
Winter Skincare Routine Winter Skincare RoutineDecember 16, 2023 at 05:25PM Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We were in Phoenix with some friends, and did
Friday Faves 12.15 Friday Faves 12.15December 15, 2023 at 03:48PM Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking forward to lots of
2023 Holiday Gift Guide for tweens 2023 Holiday Gift Guide for tweensDecember 13, 2023 at 11:05AM Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too. Hi friends! I hope you’re having a wonderful week so
Friday Faves 12.8 Friday Faves 12.8December 09, 2023 at 06:45PM Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, and then pasta making and dinner. I’d love to hear
146: Metabolic health and biohacking with Joshua Kreifels RD 146: Metabolic health and biohacking with Joshua Kreifels, RDDecember 07, 2023 at 11:58AM Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares
Annual survey favorite things giveaway! Annual survey + favorite things giveaway!December 04, 2023 at 11:18AM Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! I’ve been doing this type of
Friday Faves 12.1 and Arkansas fun
 Friday Faves 12.1 and Arkansas funDecember 01, 2023 at 05:00PM Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful
145: Conflicting parts and calming our nervous system with Megan Blacksmith 145: Conflicting parts and calming our nervous system with Megan BlacksmithNovember 30, 2023 at 11:47AM Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and