Lilimar Hernandez Workout Routine and Diet Plan

Lilimar Hernandez Workout Routine and Diet Plan

July 14, 2020 at 05:52AM

Lilimar Hernandez Workout Routine and Diet Plan: Lilimar Hernandez is an actress known for her roles in movies and shows like Bella and The Bulldogs, Pedro Pan, The Little Ghost, Knight Squad, and now in Cleopatra in Space. Lilimar is also an incredible model and a vast social media influence.

Many people want to look the same as Lilimar even wish to have the same body physique. So if you are also one of them and looking for Lilimar Hernandez’s workout and diet plan, then keep on reading.

Lilimar Hernandez Workout Routine and Diet Plan
Lilimar Hernandez Workout Routine and Diet Plan

Table of Contents

Lilimar Hernandez Body Stats

Height 5 ft 6 inch
Weight 55 kg
Age 20 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Brec Bassinger Workout Routine and Diet Plan

Lilimar Hernandez Workout Routine

Lilimar Hernandez isn’t an open book when it comes to working out, and while you want to search a lot of things that she must do in her routine, you will end up seeing nothing literally. Although I did thorough research, I found something that might tell us a lot about her workout routine.

Even though there is no interview of her sharing the workout routine or even a diet plan, I found an article on Girls’ Life where they spend a weekend with Lilimar and her mom Cal-a-Vie-Health spa in Vista. There they did a lot of things like worked out, got their treatment, learned how to eat, and even meditated.

Lilimar Hernandez Workout Routine

Lilimar Hernandez Workout Routine

Now it doesn’t tell us that Lilimar does that every day or every week, but she did that week, and maybe who knows she goes places like that often. So I’m going to talk about the workout that they did there, and we will use those workouts only in our Lilimar workout plan. So get ready to do a lot of Yoga, piloxing, meditation, etc.

Lilimar Hernandez workout includes:-

Yoga

Training days: three days a week

Lilimar and her mom were doing Yoga in the spa, and that’s what we are going to do as well, Yoga is excellent for health, and it will provide you with lean body shape and a lot of flexibility in your bones and muscles.

It also helps you burn a lot of calories, and while doing that, you feel super relaxed and calm. Make sure you do an hour of Yoga at least three days a week, which will get your body used to the poses.

Piloxing

Training days: two days a week

Now for this workout, you might have to go to the spa only, as I haven’t heard of many gyms who will teach you piloxing. If you still haven’t figured it out, yes, it’s a pilates mixed with boxing to give you a great workout.

Don’t worry; it’s not just you; many people, including me at first, didn’t believe this was a workout that people do. So if you can find it on the internet, feel free to give it a try, and if not, then I would suggest choosing either pilates or boxing and sticking with them.

Meditation

Now meditation is an excellent way of making your mind get relaxed and cleared out all the thoughts. It also helps your body get in a state of rest, where you can feel no stress in any part of your body or your mind.

That’s what they did in the spa; now, even if meditation may not be the exact key to get that body, it will help you stay focused and relaxed to your goals. Feel free to do daily meditation, start with 10 minutes a day, and then slowly increase the duration each week.

This is all about Lilimar Hernandez Workout Routine.

Also Read: Daniella Perkins Workout Routine and Diet Plan

Lilimar Hernandez Diet Plan

Now there isn’t much about her diet, but I’m sure she must be eating a lot of healthy and clean food, like low carbs and high protein food with lots of veggies and organic meat. Lilimar also must be drinking a whole lot of water to keep her skin detox and staying hydrated all the time. So even though I don’t know her diet plan, I can give you one to get a body like her.

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Lilimar Hernandez diet includes:-

Lilimar Hernandez Breakfast Meal

  • Toast
  • Eggs
  • Juice

Snacks

  • Yogurt
  • Almonds

Lilimar Hernandez Lunch Meal

  • Salmon
  • Salad

Evening snack

  • Green juice

Lilimar Hernandez Dinner Meal

  • Veggies
  • Chicken

This is all about Lilimar Hernandez Diet Plan.

Author Health Yogi Team | Yogi
Selected by CWC

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