Zac Efron Workout Routine and Diet Plan for Down to Earth

Zac Efron Workout Routine and Diet Plan for Down to Earth

 

July 15, 2020 at 07:15AM

Zac Efron Workout Routine and Diet Plan: Zac Efron is an actor who got known from his role in Disney High School Musical, and after that, it’s just been a high road to success for him. He is also known for his incredible body figure that many guys want to have only once in their life. So if you are also wondering how he maintained it, and what the Zac Efron workout and diet looks like, then keep on reading ahead.

Zac Efron Workout Routine and Diet Plan for Down to Earth
Zac Efron Workout Routine and Diet Plan for Down to Earth

Table of Contents

Zac Efron Body Stats

Height 5 ft 8 inch
Weight 75 kg
Age 32 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Also Read: Chris Hemsworth Workout Routine and Diet Plan

 

 

Zac Efron Workout Routine

Zac has always been a great and fit guy, since the time of High School musical, he had cuts and shape, although, yes, he was leaner than bulky at that time. The point is that working out for Zac Efron is not new; he has always been in the gym trying to get better every day. Zac does a lot of different things to stay healthy, usually in the gym, but there are times when he likes to climb rocks and go outdoors and enjoy a little adventure.

Now, if you are looking for a body like Zac Efron, you should be ready for working out hard and intensely six days a week and at least an hour to two hours a day. Zac mostly does a lot of supersets training, where he will combine two exercises in one singular set without taking any break; that way, he can feel a lot of burn through his body.

Zac Efron Workout Routine
 
Zac Efron Workout Routine

It makes it more of a cardio workout while building up your muscles. Zac also does a little bit of cardio exercise to get his body warm-up and some stretching. So seeing all these things, I’m sure that I can give you an excellent workout routine in Zac Efron style that will provide you a body just like Zac Efron.

 

Zac Efron workout includes:-

Cardio

Let’s start with a little cardio warm-up; you will do 15 to 20 minutes run on the treadmill at a moderate pace to get your blood flow going and also opening-up those stiff muscles that you have. This routine will also help you burn a few calories. You can do another cardio exercise if you want, make sure not to go way too hard, however, don’t slack either.

 

Weight Training

Training days: Monday to Wednesday and Friday to Sunday

 

Zac Efron Monday and Friday Workout 

Sets: 3

Reps: 10 to 15

Rest time: 60 seconds

Training method: Supersets

  • Push-ups to pull-ups
  • Bicep isolation curls to lat pulldowns
  • Bicep barbell curls to one-arm dumbbell row
  • Hammer curls to cable rows
  • Preacher curls to the bent-over rows
  • Cross hammer curls to back lat pushdowns
  • Concentration curls to deadlift

 

Zac Efron Tuesday and Saturday Workout

 

Sets: 3

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Reps: 10 to 15

Rest time: 60 seconds

Training method: Supersets

  • Squats to military press
  • Hack squats to Arnold dumbbell press
  • Leg press to shoulder press
  • Leg extension to lateral raises
  • Leg curls to front raise
  • Lunges to shrugs
  • Stiff-leg deadlift to rear delt raises
  • Calf raises to delt flyes

 

Zac Efron Wednesday and Sunday Workout

Sets: 3

Reps: 10 to 15

Rest time: 60 seconds

Training method: Supersets

  • Weighted push-ups to weighted diamond push-ups
  • Flat bench press to tricep bench press
  • Dumbbell press to skull crusher
  • Dumbbell flyes to overhead press
  • Pec flyes to tricep one-arm cable pushdowns
  • Cross cable flyes to tricep kickbacks
  • Chest dips to tricep dips

 

Zac Efron Core Workout

Training days: Monday to Wednesday and Friday to Sunday

Zac Efron also does some core workout every day with his other workout routine. Usually, the exercise contains doing a circuit routine of activities like; wood chops, leg raises, weighted include crunches, leg lifts, ab roller, a different variation of planks, etc. So you can do a 6 to 9 exercise circuit routine with three sets every day to get ripped like Zac Efron.

 

Stretching

Zac never finishes his workout without a good old stretching routine to make his muscles feel relaxed. He loves to stretch, and he often uses the roller to target all the sides and the back areas. Make sure you also do a full-body stretch as soon as you get done with your workouts.

That’s all for the Zac Efron workout routine.

Also Read: Rock Dwayne Johnson Workout Routine and Diet Plan

 

Zac Efron Diet Plan

Zac stays on a rigorous diet containing foods that contain high protein, low carbs, lean protein meat, organic foods, whole-grain food mostly, and he also drinks gallons of water throughout the day. Zac does not go on that many cheat meals in a month; he enjoys living a healthy lifestyle and takes a maximum of three cheat meals in the whole month.

Zac Efron Diet Plan
Zac Efron Diet Plan

Zac Efron diet includes:-

  • Organic foods
  • Whole-grain foods
  • Lean meat
  • Healthy fats
  • Carbs
  • Fruits
  • Veggies
  • Green
  • Juice
  • Salad

That’s all for the Zac Efron diet plan.

Also Read: Chris Evans Workout Routine And Diet Plan


Author ZingSid | Yogi
Selected by CWC

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