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February 10, 2020 at 11:00PM by CWC One of the best ways to get yourself to eat more veggies is sneaking them into your meals, and there are endless ways to do it. You can mix cauliflower into your smoothies, use shredded zucchini in casseroles, andāmy new personal favoriteāmake a
February 10, 2020 at 01:00PM by CWC I donāt think itās any secret that our current food system is, well, broken. Itās not okayāor even logicalāthat a hamburger costs less than a salad. Itās not okay that 70 percent of the worldās human use of waterĀ goes to animal productionānot, in
February 09, 2020 at 06:00PM by CWC When a wellness goal of eating healthy reaches a point where it’s totally stressing you out, it’s pretty much counterproductive. (We all know how bad stress is, right?) But it makes sense why so many people get burned out trying to figure out
February 09, 2020 at 04:00PM by CWC There’s something about buying your first home makes you feel so empowered yet so small at the same time. It can get complicated fast, making you feel like you’re in over your head. Luckily, you’re not alone if you’re working with someone who
February 08, 2020 at 08:00PM by CWC Every runner knows the dilemma of trying to figure out what to eat before a run. Sure, you definitely want something substantial enough to help you power through the miles, and portable so you can eat while you’re lacing up your shoes, but
February 07, 2020 at 10:00PM by CWC More often than not I’m twisted into some position that involves one or both of my feet being off the ground. Now, I’m not gonna pretend that sitting is hard work. But sometimes, whether you zoned out and stayed in one spot for
February 07, 2020 at 09:00PM by CWC If youāve ditched dairy for sustainability reasons, you probably assume that alt-milks like oat, soy, and dairy are better for the environment, period. Youāre right. But each type of plant milk does have an environmental impactāsome greater than others. However, understanding that impact
February 07, 2020 at 07:00PM by CWC Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the bank at Trader Joe’s or your supermarket of choice has
February 07, 2020 at 05:30PM by CWC We’ve certainly come a long way since the ’90sāand not just because someone figured out how to milk oats and almonds. By now, virtually all healthy eaters have come around and accepted that some types of fats (namely, unsaturated ones) are full of
February 07, 2020 at 02:00AM by CWC When trying to focus on plant-based eating, getting enough protein is often a top concern. Sure, you’ve probably heard that foods like tofu, beans, and chickpeas are good sources of the nutrient, but the advice often stops there. What’s less clear is how
February 06, 2020 at 07:00PM by CWC Vegans might not eat chicken, butāsurprise!āsome of us still love the taste of chicken seasonings. It doesnāt matter whether itās nostalgic chicken noodle soup, perfectly-crispy tenders, or chicken and veggie skewersā¦ itās all delicious and easy to make plant-based. And with a new
February 06, 2020 at 04:25PM by CWC Youāve heard the old adage: ācalories in, calories out.ā It’s the concept that a person can manage their weight by simply burning more calories through exercise than they consume in foodāand it was one of the guiding forces in nutrition for the past
February 06, 2020 at 03:00PM by CWC Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s
February 05, 2020 at 02:00PM by CWC It’s unfortunate that so many people regard foreplay as if it were a flight layoverāthat is, the place you stop by really quickly on the way to your final destination. But, since many of us understand foreplay to be the opening act for
February 05, 2020 at 12:00PM by CWC Have you met anyone who claims their favorite foodāor vegetable, for that matterāis a turnip? Chances arenāt great. After all, its historic backstory is that it was once a āget off the stageā tomato equivalent of Roman times, and Michelle Obamaās iconic Vine
February 04, 2020 at 07:30PM by CWC Fact: cardiovascular disease is the number one cause of death in the United States. Want to live a long time? Protect your heart. Genetic predisposition certainly plays a role, but there’s a lot in your controlāincluding what you put on your plate. What
February 04, 2020 at 06:30PM by CWC Every once in a while, you may get the itch to walk on the wild side of the kitchen andāgaspāprepare a complicated recipe from scratch. You chop all your veggies to one-eighth-inch (aka a French “brunoise”), knead your own pizza dough as sweat
February 03, 2020 at 04:45PM by CWC I don’t think I was the only one who ended last night’s Super Bowl halftime show with a dropped jaw. Jennifer Lopez and Shakira killed it with a performance that caused uproarious applause and a major spike in Google searches. They may not
February 03, 2020 at 02:00PM by CWC There are few foods out there with more of an enduring healthy reputation than smoothies. Experts love to recommend them for breakfasts, colorful recipes are splashed all over wellness influencers’ feeds, and they’re a mainstay of many wellness-minded restaurant menus. It makes sense
February 02, 2020 at 06:00PM by CWC With the increasing amount of evidence linking your microbiome (the bacteria that call your body home) to your overall health and well-being, it’s safe to say that many people are now listening to their gut, so to speak, when making their food choices.
February 02, 2020 at 12:00PM by CWC When it comes to desserts, cookie dough is hard to beat. So much so that only a small percentage actually makes it to the baking sheet. But maybe you should skip the cookies altogether. One food blogger is proving the next best thing
February 01, 2020 at 09:00PM by CWC What came first: cauli-mania or Trader Joe’s cauliflower gnocchi? This is definitely a chicken-or-the-egg situation, but one thing’s for sure: the cruciferous veg owes a large part of its comeback-kid status to good old TJ’s. The grocery store’s 11th Annual Customer Choice Awards
February 01, 2020 at 04:00PM by CWC If your harder-to-hit core muscles had a campaign slogan, it would be “stronger together.” Allow me to explain. Instead of working each of the 12-ish muscles that make up your trunk on their own, you’ll get better results when you work them together,
February 01, 2020 at 02:00PM by CWC Having perpetually chapped lips is one of those annoying side effects of winter weather or dry heat that you often have to learn to grin and bear (after slathering on copious amounts of lip balm, that is). But if you let things go
February 01, 2020 at 12:00PM by CWC Meatloaf has been a family dinner staple since ancient Rome, andāwithout giving you a full-on history lessonāletās just say itās changed a lot since then. (The recipe used to call for animal brains, okay?) Itās safe to say that a transformation was very
February 01, 2020 at 12:00AM by CWC Any owner of a vulva/vagina (two different, non-interchangeable parts of the female anatomy!) knows that things get funky down there from time to time. Occasionally, you’ll know why something’s amissāunprotected sex with a new (STI-tested) partner, a sugar/starch binge (just me?), some type
January 31, 2020 at 10:00PM by CWC Adding chef-level flavor to your meals doesn’t have to be complicated. You can use herbs and spices, a squeeze of citrus, orāmy personal favoriteāa sauce. In particular, you can use this creamy avocado-loaded aioli that tastes good on literally everything. I’m talking roasted
January 31, 2020 at 08:00PM by CWC It’s a truth universally known that eating enough protein is important for healthy, stable energy levels. It’s important for muscle recovery and repair, it’s great at working with fiber to stabilize blood sugar, and it helps keep you full. āI always recommended protein
January 31, 2020 at 12:00PM by CWC When it comes to keeping the fridge stocked with healthy foods, there are two obstacles many people cite: cost, and having no clue what to buy. It’s true that walking into a big supermarket can be overwhelming (So.Many.Aisles.), which is why it helps
January 31, 2020 at 12:00AM by CWC With everyone finally waking up to the realities of the climate crisis, it’s safe to say that many healthy eaters are wondering how they can help our current state of affairs. For some people, that might mean cutting back on meat. For others,
