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February 10, 2020 at 02:00PM by CWC Even in a world that’s growing more inclusive by the day, many of us still embrace the concept of monogamy in a strictly binary framework—you either are or you aren’t. “From the day we are born, there’s an overarching narrative that one day
February 07, 2020 at 09:00PM by CWC If you’ve ditched dairy for sustainability reasons, you probably assume that alt-milks like oat, soy, and dairy are better for the environment, period. You’re right. But each type of plant milk does have an environmental impact—some greater than others. However, understanding that impact
February 07, 2020 at 05:00PM by CWC During last month’s full moon in Cancer, we collectively felt all the feels. But the full moon this month—the second of the decade—is in Leo, so things will carry on a bit differently. Nicknamed the snow moon, it takes place on Sunday, February
February 07, 2020 at 04:00PM by CWC Ever have something really great happen in your life and then you follow it up with an action that’s deeply self-sabotaging? If so, you’re not alone; whether or not we consciously realize it, many of us engage in activity that directly stunts our
February 07, 2020 at 12:00PM by CWC There are two types of people in this world: those who view the glass as half-full, and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. “Perception molds, shapes, and influences our
February 07, 2020 at 01:00AM by CWC Full disclosure: I overthink everything. Literally—from what foods I should eat to how many articles I can write a day as a freelance writer, it’s all chaos in my mind. Many times, my fear of the future paralyzes me to the point where
February 06, 2020 at 04:25PM by CWC You’ve heard the old adage: “calories in, calories out.” It’s the concept that a person can manage their weight by simply burning more calories through exercise than they consume in food—and it was one of the guiding forces in nutrition for the past
February 06, 2020 at 01:00AM by CWC Establishing a healthy mindset with food isn’t always easy—especially if you’re recovering from diet trauma. After spending years trapped in a culture emphasizing that certain foods are “bad” (and you are too if you eat them), it can be difficult to extract yourself
February 05, 2020 at 05:00PM by CWC The six-part Netflix documentary Cheer follows the Navarro College cheer team along its journey to compete for the annual Grand National Championship in Daytona Beach, Florida. To lead her team, coach Monica Aldama leans heavily on principles of fierce, structural rigidity. No spoilers
February 05, 2020 at 03:00PM by CWC Melatonin supplements have had a constant home on my nightstand since I was 12 years old—so I guess you could say that sleep and I have had quite the rocky relationship over the years. And, in that regard, I’m hardly alone: When Well+Good
February 05, 2020 at 02:00PM by CWC It’s unfortunate that so many people regard foreplay as if it were a flight layover—that is, the place you stop by really quickly on the way to your final destination. But, since many of us understand foreplay to be the opening act for
February 04, 2020 at 08:30PM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
February 04, 2020 at 01:00PM by CWC If you’re someone who simply doesn’t like to work out, have you ever considered that perhaps you haven’t tried the modality that really does it for you? And even if you do like a solid sweat sesh, you might not be fully aware
February 03, 2020 at 05:11PM by CWC If 2019 was the year burnout became a globally recognized condition by the World Health Organization (hint: it was), 2020 will be the year we start to figure out how to stop it from plaguing our careers, bodies, and minds. In this panel
February 03, 2020 at 04:59PM by CWC Even if you’re someone who can casually rattle off their sun, moon, and rising sign and is keenly aware of their astrological compatibility and shadow side, there are likely certain components of the cosmos you don’t know. Coming upon these bits of previously
February 03, 2020 at 01:00PM by CWC Even dating back to my first-ever kisses, I adhered to a specific post-smooch routine: Call up my best friend and tell her about it in excruciating detail: the saliva situation, tongue use, hand placement, you name it. The debrief was as thorough as
February 02, 2020 at 08:00PM by CWC There are a lot of bad health trends that we were excited to say goodbye to last year, from detox teas (ugh) to antidepressant shaming. But unfortunately, restrictive diets that promote cutting out whole food groups and severe limitations on what foods are
February 02, 2020 at 04:00PM by CWC There are a lot of variables that go into having good posture. Keeping your shoulders back, your spine in its proper curve, and your pelvis straight (and not tilted) are key to keeping yourself upright, rather than hunched over. Lesser known, however, is that
February 01, 2020 at 08:00PM by CWC There is nothing more important in spirituality and healing work than honestly facing yourself, embodying your unique gifts and high vibrations, and not spiritually bypassing anything. With monthly Rock-Star Energy forecasts, “Rock-Star Shaman” Alyson Charles represents those elements by communicating the wisdoms of
February 01, 2020 at 06:00PM by CWC It’s the resounding advice from mental health professionals that’s often said but rarely followed: Take a mental health day. But mental illness—particularly burnout—is a rising problem in the workplace that not only impacts a person’s well-being, it also can lead to poorer work
January 31, 2020 at 02:00PM by CWC You stayed up until midnight doing salary research. You set up a meeting with your manager at their favorite coffee shop. You even prepared an airtight case for why you deserve a pay increase, complete with visual aids. Now all you have to
January 31, 2020 at 02:00AM by CWC Trust feels like an alien idea when your road to romance has been littered with red flags, and yet it’s a key component (if not THE key component) to having a healthy relationship. We want to trust our partners, but that begins with
January 30, 2020 at 01:00PM by CWC Like with anything else in life, doing the same old thing over and over again can start to feel stale. So, if you ever find yourself in a self-care rut, know that it happens to the best of us, and you certainly won’t
January 29, 2020 at 07:00PM by CWC We’ve all been there: a panic-inducing email from your boss pops up in your inbox and suddenly you find yourself elbow-deep in a jar of Nutella. This, my friends, is stress eating—and, no, you’re not the only one tempted to head straight for the
January 29, 2020 at 02:00PM by CWC If you were a straight-A student in school, you might now concern yourself with being a straight-A student in life. You want to be the World’s Best Partner, the World’s Best Friend, and the World’s Most Successful Professional. And yet, often is the
January 28, 2020 at 10:00PM by CWC The human body is home to 33 vertebrae that support your muscles, protect your spinal cord, and aid in other ways that help you, you know, have a spine. The thoracic spine, or middle back, sits just between your cervical and lumbar sections,
January 28, 2020 at 09:00PM by CWC You thought you’d learned your sex ABCs—or, rather, ACGs (that’s your A-spot, C-spot, and G-spot)—a long time ago. But then, you hear someone talking about cuckolding, queening, or a Wartenberg wheel, and you suddenly feel like you’re learning a new language. The thing
January 28, 2020 at 08:00PM by CWC Sorry, green juice: It seems that everyone in the wellness world is currently focused on optimizing their blood sugar levels. People are all about eating low glycemic index foods for stable energy levels, mental health experts stress the surprising connection between sugar and
January 28, 2020 at 01:00PM by CWC In this dawning time of the still-new decade, it’s natural to feel a welcome sense of renewed hope about all the things, personal and global. While troubling issues (like fires and politics, to name two big examples) persist, certain auspicious astrological days are
January 28, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
