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August 14, 2019 at 04:00PM by CWC Iâm convinced that one of most cringeworthy feelings that can be experienced in life comes as a result of going in for a hug and being met with a handshake from the other person. Take a second now to imagine those uncomfortable fragments
August 14, 2019 at 03:30PM by CWC Five years ago, who would have thought that designer water bottles would be a Thing? Yet, having a Sâwell stainless steel water bottle has become a chic workout accessory. Whether youâre into the marble design, teakwood, or one with a psychedelic print, spending
August 14, 2019 at 03:00PM by CWC Experiencing the heaviness and stress that comes with feeling overwhelmed can be paralyzing, regardless of the cause. Itâs looking down at your to-do list and having absolutely no idea where to start. Itâs thinking of everything your partner, kids, and seemingly everyone else
August 14, 2019 at 03:00AM by CWC In theory, getting up early for a pre-work yoga class is never a bad idea—it can help to undo the tech neck, tight hips, and lower-back aches brought on by the daily grind and intensified by long stretches of time in bed. But
August 13, 2019 at 07:00AM by CWC At my gym, there are these three-foot long horizontal tubes with cut-outs. They look like foam rollers, but are far from it. They’re actually not meant to help with recovery at all, they’re supposed to add some serious intensity to your sweat sesh. And
August 12, 2019 at 09:34AM by CWC In the beyond-brilliant nature documentary series Planet Earth, narrator David Attenborough occasionally says something like, “We now witness a rare sighting of the mating rituals of the rainbow sea anemone.” Or, ya know, something along those lines. For a moment, I truly feel
August 12, 2019 at 05:00AM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, but—#realtalk—it can add up. Have you
August 12, 2019 at 02:01AM by CWC [youtube https://www.youtube.com/watch?v=YInYh05-4tE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout
August 11, 2019 at 06:30PM by CWC If you’ve never performed the ceremonial task of unbuttoning your jeans once the late afternoon bloat comes around, you’re either lying or simply have some serious will power. So, what’s the deal with this 3 p.m. meh feeling that has us counting down
August 10, 2019 at 12:02PM by CWC You know how important scalp health is to hair health. When your scalp is happy and clean, your hair is able to grow long and strong. But if you don’t start taking care of your hair at the root—making sure your scalp gets
August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you should be targeting the whole body and working on integrating
August 09, 2019 at 03:00PM by CWC SLT instructor Amy Paulin has experienced first-hand the transformative potential of healthy eating. “My whole life I’ve always struggled with anxiety, and tried so many different things to help manage it,” she says, adding that it always seemed to come back. “About a
August 09, 2019 at 12:56PM by CWC [youtube https://www.youtube.com/watch?v=G3iXM7AR0lY] Much to my surprise, a couple of years back, science proved that yoga can count as cardio. Sure, it can be relaxing AF and feel like a lullaby acted out by your body, but sometimes a vinyasa flow can get your
August 09, 2019 at 07:43AM by CWC You can always count on your animal friends to hook you up with some killer workout ideas. There’s bear crawls, crab walks, inchworms, donkey kicks—if you can think of an animal, there’s probably a wildly effective move inspired by it. At this point,
August 09, 2019 at 06:03AM by CWC [youtube https://www.youtube.com/watch?v=DGT-gUoFQeo?feature=oembed&w=500&h=281] Ditching toxins is one of those wellness-y things that we hear about all the time. There are foods, workouts, supplements, and all kinds of other things that promise to help your body get rid of the nasties. While there’s a decent
August 09, 2019 at 03:00AM by CWC When I first arrive in Costa Rica, I’m met with an exercise of seriously delayed gratification. It’s after dark when my plane lands, and even though I know I’m almost certainly surrounded by spectacular scenery, all I can see on my ride in
August 09, 2019 at 03:00AM by CWC When I first arrive in Costa Rica, I’m met with an exercise of seriously delayed gratification. It’s after dark when my plane lands, and even though I know I’m almost certainly surrounded by spectacular scenery, all I can see on my ride in
August 08, 2019 at 02:14PM by CWC For wellness lovers, it’s not unusual for one’s Instagram or Twitter, on any given day, to be filled with images and inspo from pristine spin bikes at SoulCycle or eucalyptus-scented towels draped over one’s shoulders at Equinox. Yesterday proved different. Celebs like Chrissy
August 08, 2019 at 05:00AM by CWC If you’re like me, you’re always on the search for new and improved ways to switch up your workout routine. Instead of constantly cycling through one boutique fitness class after the next, it never hurts to teach yourself a few bodyweight movements to
August 08, 2019 at 05:00AM by CWC If you’re like me, you’re always on the search for new and improved ways to switch up your workout routine. Instead of constantly cycling through one boutique fitness class after the next, it never hurts to teach yourself a few bodyweight movements to
August 08, 2019 at 02:39AM by CWC [youtube https://www.youtube.com/watch?v=2nQ_7wuyFpQ] It may be hard to believe, but Jessica Alba is even more beautiful in real life than she is on screen. She’s one of those people who radiates from the inside out, and who you want to stand as close to
August 07, 2019 at 11:00AM by CWC Of the five vital organs, the liver stands out as the fuzziest in my high school bio memories. It doesn’t have its own songs à la “Achy-Breaky Heart.” And, let’s face it, it will never be the brain of the entire operation. Yet
August 07, 2019 at 11:01AM by CWC As soon as the summer hits its dog days, I’ve got exactly two criteria for whatever clothing I put on my body: It’s gotta be comfortable, and it cannot, under any circumstances, show sweat. That’s it. Whether or not something is cute doesn’t
August 07, 2019 at 07:00AM by CWC I’m deep in an inexplicable funk of “meh” when I meet Lalah Delia, spiritual writer and author of the forthcoming book Vibrate Higher Daily at the Self-Care Summit put on by women’s networking platform Create & Cultivate. I can’t figure out why I
CITYWOMENÂŽ – Health ⢠Fashion ⢠Travel
CITYWOMENÂŽ – Health ⢠Fashion ⢠Travel
The easy way to tell when you need a makeup remover versus a cleanser February 07, 2019 at 01:15PM by CWC Let me count the ways that people wash their faces: Thereâs team wash in the morning and team twice a day. There are staunch double cleansers (like myself). And then, there
This cult-fave polish brand is coming to Target, so Iâd better learn how to paint my own nails February 08, 2019 at 10:18AM by CWC I could write a masterâs thesis on all of the beauty brands worth buying at Target right now. Love Beauty and Planet! W3ll People! Shea Moisture!
September Favourites 2017 TOP 10 SPRING CAPSULE WARDROBE ESSENTIALS Moving Flats, New Tattoos and Makeup Tour! | Inthefrow 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment Stormzy feat. Ed Sheeran & Burna Boy –
