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January 24, 2020 at 07:00PM by CWC Thereās no denying it: protein is massively important for your health. Whether you’re a vegan or an omnivore, the protein you eat helps build muscles, make enzymes and hormones to keep your body’s systems functioning properly, sustains healthy energy levels, and offers countless
January 24, 2020 at 01:00PM by CWC If you’re thinking about going plant-based, you probably have a lot of questions. Like, where do you even start? Well, registered dietitians certainly know the struggle. Their clients ask them the same questions all the time, and that’s good news for you. There’s
January 23, 2020 at 02:00PM by CWC Even though plant-based eating is taking over the food scene, lunch can still be tricky to tackle. Eating the same salad over and over gets boring and buying something out can get pricey, fast. And even the best-laid meal-prepping plans can be waylaid
January 18, 2020 at 12:00PM by CWC There’s something so nostalgic about frozen meals. I mean, who didn’t grow up eating the occasional Kid Cuisine meal that came complete with nuggets, some questionable veggies, and a brownie for dessert? As an adult, you’re probably well aware most options in the
January 18, 2020 at 02:00AM by CWC Having a stomach bug is never fun. Your whole body hurts, you feel nauseated and dizzy, and it often requires you to spend lots of quality time in your bathroom. (Fun!) And if you do end up getting a GI issue like a
January 14, 2020 at 08:00PM by CWC When it comes to pre-bedtime snacks (and late-night dinners), some foods are known to be sleep disruptors while others are linked to drifting off more soundly. Our culture has long turned to wine or over-the-counter meds as sleep aids, but the truth is,
January 11, 2020 at 12:00PM by CWC When you have a good sauce on hand, it’s really all you need to take your meal from good to great. And it’s especially helpful if you’re eating a plant-based diet. That’s why one doctor has a go-to secret recipe for a nutty
January 01, 2020 at 11:00AM by CWC Year after year, ādieting and eating healthierā tops the list of most common New Yearās resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January. Weāre not here to tell you to follow
January 01, 2020 at 01:00AM by CWC If there’s one food lesson we learned this year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to knowĀ that eating fewer animal products and more plants is associated lots of benefitsāfrom reduced risk of heart disease
September 27, 2019 at 03:01PM by CWC Healthy eating has a reputation for being like the Big Appleāand by that I mean overpriced. Here in New York City, everything is expensive it seems. I once waited in line for two hours to buy a $15 bagel, and I’ve paid $19
September 27, 2019 at 03:01PM by CWC Healthy eating has a reputation for being like the Big Appleāand by that I mean overpriced. Here in New York City, everything is expensive it seems. I once waited in line for two hours to buy a $15 bagel, and I’ve paid $19
September 25, 2019 at 10:30PM by CWC Whenever someone says the words “saturated fats,” my mind conjures burgers sizzling on the grill and the colorfully-wrapped candy bars at the checkout counter of Walgreens. While those two images are accurate, saturated fats are hiding in many parts of the American diet.
September 24, 2019 at 11:01PM by CWC Salads are the quintessential healthy lunch, but let’s be real, they aren’t always satisfying. You may start your day with the best intentions, having a healthy smoothie or protein bar for breakfast and your meal-prepped greens for lunch, only to find yourself digging
September 23, 2019 at 02:00PM by CWC In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps around the track (I ran the 800 meters)
September 21, 2019 at 12:01PM by CWC If I were stranded on a desert island and could only choose three items to bring with me, they would be Trader Joe’s Cookie Butter, Trader Joe’s Cinnamon Schoolbook Cookies, and Trader Joe’s Absolute Black Dark Chocolate. The general themes here are fairly
September 20, 2019 at 12:00PM by CWC Whether you live in a big city with literally hundreds of hole-in-the-wall Chinese places or a suburb with just a handful of hidden gems, people still flock to P.F. Chang’s as if it’s the only place in town serving up fried rice and
September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things,
September 06, 2019 at 01:00PM by CWC Walking into a Hale & Hearty midday can feel like an extreme sport. There are an overwhelming amount of options (15 soups!), which is a lot to navigate when your lunch break isn’t exactly lengthy. If you’re not strategic, you might panic and
August 28, 2019 at 06:27PM by CWC As far as packaged food goes, instant ramen—the beige block of dried noodles with its silver foil packet companion—is arguably the most iconic example that comes to mind. It’s many things—affordable, convenient, tasty—but has never been associated with health. One package of the
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 23, 2019 at 04:58PM by CWC You’ve already scored a healthy win just by making Chopt’d your lunch or dinner destination; anything greens or grains-based is loaded with fiber. But just like at any other restaurant, if you ascribe to a specific eating plan, there are certain factors to
August 22, 2019 at 12:00PM by CWC When it comes to the air fryer, people have feelings. It isn’t just a casual tool, like the toaster oven or rice cooker, that healthy eaters turn to from time to time. Air fryer obsession is real. (And you thought Instant Pot love
August 21, 2019 at 06:00PM by CWC “As a dietitian of color, I want to always tell the world we exist.” So says nutrition expert Maya Feller, RD, who aims to help people eat well while honoring their unique cultural culinary traditions. Here, in conversation with Well+Good Council member Latham
August 20, 2019 at 04:00PM by CWC Even though there are literally millions of healthy recipes online—and if I do say so myself, some pretty darn good ones on Well+Good—it can be really easy to fall into a meal rut. There are only so many times a person can make
August 17, 2019 at 12:00PM by CWC As a vegetarian, there are some staples you know youāre going to have on hand: tofu, grab-and-go snacks full of protein for your gym bag, and a good bacon substitute. If you havenāt been using the air fryer to make all of the
August 16, 2019 at 05:00AM by CWC Last month, the #PlasticFreeJuly hashtag started popping up on some of the Instagram accounts I follow. At the time, Iād been deeply affected by The Guardianās series on plastic, and after I learned that that majority of plasticāeven the stuff we toss in
August 15, 2019 at 08:28AM by CWC Itās often said that the way to someoneās heart is through their stomach, and thereās something really vulnerable about cooking for someone. Youāre spending your time and energy in hopes of making that special someone feel nourished and cared for. And hey, cooking
August 12, 2019 at 03:00PM by CWC Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers prepped with my lunch salads and protein
