15 festive holiday party outfits 15 festive holiday party outfitsNovember 28, 2023 at 11:46AM Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking
Tag: The Fitnessista
thankful thankfulNovember 23, 2023 at 11:17AM Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good health, and all of YOU. I’m so thankful for you each and every single day. I don’t take a second of my *job* for
2023 Gift Guide for Holiday Hostesses (and under $50 faves!) 2023 Gift Guide for Holiday Hostesses (and under $50 faves!) November 22, 2023 at 11:35AM Sharing holiday hostess gifts and under $50 faves. Hi friends! How’s the week treating you? I’m here getting ready and looking forward to our Arkansas
Row and strength combo workout ( video tutorial) Row and strength combo workout (+ video tutorial) November 20, 2023 at 11:53AM Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here!
144: Immune system tips and food allergies with Kate Ares 144: Immune system tips and food allergies with Kate AresNovember 16, 2023 at 11:15AM Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: – Her *many lives* and her
Gluten-free Thanksgiving Menu Gluten-free Thanksgiving MenuNovember 15, 2023 at 11:08AM Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving
Friday Faves 11.10 Friday Faves 11.10November 10, 2023 at 11:24AM Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the birthday blahs. I feel
2023 Holiday Gift Guide for Him 2023 Holiday Gift Guide for Him November 08, 2023 at 12:31PM 2023 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone
how to stress less this holiday season how to stress less this holiday season November 07, 2023 at 11:43AM Writing this post mostly for myself lol. Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience
2023 Holiday Gift Guide for Her 2023 Holiday Gift Guide for Her November 06, 2023 at 11:37AM Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family
2023 Holiday Gift Guide for the Kids 2023 Holiday Gift Guide for the Kids November 02, 2023 at 10:20AM Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and
143: All about fascia and movement as medicine with Anna Rahe 143: All about fascia and movement as medicine with Anna RaheOctober 26, 2023 at 11:30AM Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the
Have yourself a Merry little Christmas Have yourself a Merry little Christmas December 23, 2022 at 03:40PM Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that I’m grateful for you every.single.day and I’m sending you the
120: High Vibration Foods with Chef Whitney Aronoff 120: High Vibration Foods with Chef Whitney Aronoff December 22, 2022 at 11:16AM Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration
Our Favorite Holiday Recipes Our Favorite Holiday Recipes December 21, 2022 at 11:32AM From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for all of the festive eats and drinks. We’ve been enjoying
119: Gut health GI map testing and food sensitivities with Julie Davey RN MSN ACNP-C ANP-C IBBFA 119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA December 14, 2022 at 11:25AM This podcast episode is sponsored by Nutrisense! I’ve been a huge
The Best Raw Chocolate Tart The Best Raw Chocolate Tart December 13, 2022 at 11:42AM This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking! What if I told you that you can make a decadent chocolate
Friday Faves Friday Faves December 09, 2022 at 11:38AM Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying
Annual Survey Favorite Things Giveaway is here! Annual Survey + Favorite Things Giveaway is here! December 05, 2022 at 11:16AM Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual
Amazon Winter Fashion Faves Amazon Winter Fashion Faves December 01, 2022 at 11:28AM Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in a legs workout, and meeting up with our
117: Pilates Chat and Why Self Care Isnt Selfish with Lesley Logan 117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan November 30, 2022 at 11:04AM Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal
116: Sticking to your goals over the holidays 116: Sticking to your goals over the holidays November 23, 2022 at 11:50AM Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of
2022 Gift Guide for Holiday Hostesses (and under $50 faves!) 2022 Gift Guide for Holiday Hostesses (and under $50 faves!) November 16, 2022 at 11:35AM Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and
Homemade Sea Salt Hair Spray Homemade Sea Salt Hair Spray November 15, 2022 at 11:22AM Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so
Friday Faves Friday Faves November 11, 2022 at 11:15AM Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my plan for 2023. I have some exciting new things that I want
2022 Holiday Gift Guide for the Kids 2022 Holiday Gift Guide for the Kids November 10, 2022 at 11:20AM Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to
115: My 5 go-to supplements 115: My 5 go-to supplements November 09, 2022 at 11:22AM Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements.
2022 Holiday Gift Guide for Him 2022 Holiday Gift Guide for Him November 08, 2022 at 11:31AM It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off
Friday Faves giveaway time Friday Faves + giveaway time November 04, 2022 at 10:57AM Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to
114: An easy daily nutrition hack 114: An easy daily nutrition hack November 02, 2022 at 10:05AM Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible