Friday Faves June 03, 2022 at 11:12AM Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have a DATE NIGHT. Our babysitter moved out of town for college last year but
Tag: The Fitnessista
2022 Father’s Day Gift Guide
2022 Father’s Day Gift Guide June 01, 2022 at 11:02AM If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning,
10 tips you can use to transform your health
10 tips you can use to transform your health May 31, 2022 at 11:32AM Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I
Friday Faves
Friday Faves May 27, 2022 at 07:12PM Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as
104: Things that have helped my anxiety
104: Things that have helped my anxiety May 26, 2022 at 04:38PM Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100
gluten-free cashew chicken (with a secret ingredient!)
gluten-free cashew chicken (with a secret ingredient!) May 24, 2022 at 11:03AM Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is a day off from the gym (taught dance cardio,
pool party! + weekend things
pool party! + weekend things May 23, 2022 at 11:38AM Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of
Friday Faves
Friday Faves May 20, 2022 at 11:46AM Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, pool parties with friends, and summer fun. We’re throwing a little luau for the
How to eat for your menstrual cycle
How to eat for your menstrual cycle May 18, 2022 at 11:08AM Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s
The latest Trunk Club
The latest Trunk Club May 16, 2022 at 05:18PM Sharing what I got in my latest Trunk Club shipment, what I plan on keeping, and what’s going back. This post isn’t sponsored, and sadly last week, Trunk Club disabled their referral program. I still highly recommend it, even though I
Friday Faves
Friday Faves May 13, 2022 at 11:01AM Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because
103: Sustainable weight loss tips
103: Sustainable weight loss tips May 12, 2022 at 11:23AM Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be
5 High Protein Meal Prep Recipes
5 High Protein Meal Prep Recipes May 10, 2022 at 11:39AM Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. We’re coming out the other side from dance
April book recap
April book recap May 09, 2022 at 11:17AM Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to
Friday Faves
Friday Faves May 06, 2022 at 11:05AM Helloooo! Happy Friday! I hope you’re having a wonderful morning so far. Today is filled with appointments. We have an appointment for some home remodeling stuff, and then I’m headed to the chiropractor. I fell down the stairs last Saturday (while scolding the
What is Clean Eating all about?
What is Clean Eating all about? May 04, 2022 at 11:51AM Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 Today we’re
Supplements for a healthy immune system
Supplements for a healthy immune system May 03, 2022 at 11:56AM Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper
What to do and where to eat in Tucson
What to do and where to eat in Tucson May 02, 2022 at 11:35AM Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a
Friday Faves
Friday Faves April 29, 2022 at 04:57PM Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a soccer game, a bday party, a carnival at the kid’s school, and
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn April 28, 2022 at 05:53AM Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG
A sample day of balanced eats from an RD
A sample day of balanced eats from an RD April 27, 2022 at 08:36PM Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off
Tips for getting the most out of Nutrisense and how to use it
Tips for getting the most out of Nutrisense and how to use it April 26, 2022 at 11:25AM  Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My code to try it
Friday Faves
Friday Faves April 22, 2022 at 05:03PM Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely
Things I’ve learned from diets I’ve tried
Things I’ve learned from diets I’ve tried April 19, 2022 at 11:25AM Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week!
2022 Mother’s Day Gift Guide
2022 Mother’s Day Gift Guide April 18, 2022 at 06:00PM Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know
Friday Faves
Friday Faves April 15, 2022 at 04:41PM HI friends! Happy Friday! What’s going on this weekend? For my friends celebrating Easter, any fun plans? We’re headed to Easter brunch at my nana’s and you know I’ll be diving into the egg casserole. I can’t wait. We’re also meeting up with
100: Q&A, the big 100, and a giveaway!
100: Q&A, the big 100, and a giveaway! April 13, 2022 at 04:20PM Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: – Some of the things that have happened
Join Fit Team for just $7
Join Fit Team for just $7 April 12, 2022 at 11:09AM Sharing a special trial offer for Fit Team – if you’ve been wanting to give it a try, now’s your chance! Join here for 7 days for only $7. Hi hi friends! Happy Tuesday! What are you up to
My (updated) Rent the Runway Unlimited review
My (updated) Rent the Runway Unlimited review April 11, 2022 at 04:06PM I originally wrote about Rent the Runway services in a 2016 post. I wanted to write an updated review that included my experiences with Rent the Runway Unlimited, so here are my full thoughts! Hi friends! Happy Monday!