Friday Faves April 08, 2022 at 11:25AM Hi hi! Happy Friday!! What’s going on this weekend? This week has been a blur between returning from California and solo parenting. The Pilot headed straight from our trip to Dallas for the week, so I’m looking forward to having him home again!
Tag: The Fitnessista
Disney and San Diego recap
Disney and San Diego recap April 06, 2022 at 07:13PM s, and if the Genie+ is worth the cost. Check out the full post here!Sharing some adventures from our trip to San Diego, some of our favorite RD restaurants and family-friendly activities, and a trip to Disneyland with Dance the
What I’ve read lately
What I’ve read lately April 05, 2022 at 05:33PM Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some
The best (and worst) cooking oils
The best (and worst) cooking oils April 04, 2022 at 11:54AM Want to know which oils are best for cooking? You’ll find out here, along with some basic oil-cooking tips. Hey friends! We’ve in California for one more day and enjoying some adventures – I’ll be back soon with a
Friday Faves
Friday Faves April 01, 2022 at 11:13AM Hi friends! Happy Friday and helloooooo from one of our favorite places: San Diego! We’re here enjoying some beach time before heading to Disney. I’ll be sure to share a recap soon, but here are some pics! Also, if you have any tips
Healthy foods to curb sugar cravings
Healthy foods to curb sugar cravings March 31, 2022 at 11:45AM Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends!
Best fitness apps for moms
Best fitness apps for moms March 30, 2022 at 11:55AM Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and
Benefits of electrolytes and adding them into your routine
Benefits of electrolytes and adding them into your routine March 28, 2022 at 03:39PM What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful
Friday Faves
Friday Faves March 25, 2022 at 10:23AM Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha March 24, 2022 at 10:27AM Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss
Best Single Leg Exercises
Best Single Leg Exercises March 23, 2022 at 10:35AM Sharing a list of my very favorite and what I consider to be the best single leg exercises! I hope this post can be inspiration to include more unilateral training is your routine. Hi hi! How are you doing today? I
Homemade gelatin gummies for gut health
Homemade gelatin gummies for gut health March 21, 2022 at 10:02AM If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make
healthy meal prep for a week
healthy meal prep for a week March 20, 2022 at 07:19PM Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m
Friday Faves
Friday Faves March 18, 2022 at 06:43PM Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some
How to start or change up your walking routine
How to start or change up your walking routine March 16, 2022 at 06:21PM Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and
Benefits of organ meats + nutrient-packed meatball recipe
Benefits of organ meats + nutrient-packed meatball recipe March 15, 2022 at 10:33AM Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How are ya? I hope you’re having a
Latest Trunk Club
Latest Trunk Club March 14, 2022 at 10:29AM Sharing what I received in my latest Trunk Club, what I think I’m keeping, and what’s going back. This post isn’t sponsored, but if you’d like to try Trunk Club, use my link for $50 off your first trunk! Hi friends! Happy
Friday Faves
Friday Faves March 11, 2022 at 11:59AM Hi friends! How are you? What’s going on this weekend? It’s yard-a-palooza over here. The Pilot is finally home after working last weekend and flying nights for 3 weeks, and we need to catch up on life and chores. I’m so pumped to
How to make homemade mayonnaise (recipe and video)
How to make homemade mayonnaise (recipe and video) March 09, 2022 at 11:56AM Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely
Gabb Watch Review
Gabb Watch Review March 07, 2022 at 11:32AM So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with a discount code. This link and the code FITNESSISTA will get you
Friday Faves
Friday Faves March 04, 2022 at 11:13AM Hi hi! Happy Friday! How’s the week been? I hope you’re having a great one so far. Heads up that this weekend is the last chance to sign up for Total Body Reset! Get all of the info and snag your spot here!
098: Boosting self worth and body confidence with Rebekah Buege
098: Boosting self worth and body confidence with Rebekah Buege March 03, 2022 at 11:55AM Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have
10 Healthy Easter Recipes
10 Healthy Easter Recipes March 02, 2022 at 11:28AM I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How’s the week going so far? I’ve been busy with getting everything ready for Total Body Reset – we start on Monday!!
New program alert- join us for Total Body Reset!
New program alert- join us for Total Body Reset! March 01, 2022 at 11:24AM Hi friends! How are you? I hope you’re having a wonderful week so far! It’s been a busy one over here because we finished recording the modules and after getting everything ready for a brand new
Friday Faves
Friday Faves February 25, 2022 at 04:21PM Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed yesterday (wahhhhhhhh) so we’re letting her rest and recover. If you have any tips,
Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free)
Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free) February 24, 2022 at 11:50AM Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! How’s the week going? Thank you so much for all of your wonderful feedback
My journey to drinking less alcohol
My journey to drinking less alcohol February 22, 2022 at 11:47AM Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so
Peloton Workout Plan for Beginners and Bodyweight
Peloton Workout Plan for Beginners and Bodyweight February 21, 2022 at 11:45AM If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you
Friday Faves
Friday Faves February 18, 2022 at 11:33AM Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up with the fam, and getting March’s Fit Team workouts ready to go out.Â
Latest books + what I’m reading now
Latest books + what I’m reading now February 17, 2022 at 11:23AM Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold