Memorize the “four pack” to make your burpees over-the-top effective

July 24, 2019 at 06:45AM by CWC Finally nail the perfect burpee form—watch how it’s done, here.  To me, I dread doing burpees as much as I dread getting a Pap smear. They both suck, but I gotta do them once in a while for the sake of my health. (Too dramatic? Just right? LMK.) … Continue reading Memorize the “four pack” to make your burpees over-the-top effective

If burpees feel straight-up impossible, start with this move instead

May 28, 2019 at 08:09AM by CWC I know I’m not alone in despising burpees. There’s something about getting down onto the floor, doing a push-up, then popping back up into the air that feels straight-up impossible. If you’ve yet to master the move but really want to nail it, don’t worry. There’s a move … Continue reading If burpees feel straight-up impossible, start with this move instead

This seated full-body Tabata workout is basically the equivalent of 100 burpees

May 18, 2019 at 08:00AM by CWC Sure, I love to work out (except for the cases in which I decide to sleep through my alarm instead of going to a morning class…which happened today), but I’m also all for workouts that require less movement than, say, a 5K or moving from the floor to … Continue reading This seated full-body Tabata workout is basically the equivalent of 100 burpees

Strike burpees from the TDL: Trainers hate them as much as you do

March 16, 2019 at 05:00AM by CWC I try to refrain from groaning aloud in group fitness classes. Grunting, cheering, gasping for breath—all of those I do regularly. But I’ve never been the type to outwardly “boo” when an instructor announces what’s coming up next in the workout. Except, that is, when I’m asked to … Continue reading Strike burpees from the TDL: Trainers hate them as much as you do

Yeah, yeah, burpees are the worst, and this celeb trainer agrees—here’s what to do instead

January 30, 2019 at 11:01AM by CWC If you’re looking to get your heart rate going, burpees will do the trick in seconds flat. The movement is part of any super-effective, super-sweaty workout, but let’s be real: no one likes them. I certainly don’t. You probably don’t either. We might pretend we do because of the #gains … Continue reading Yeah, yeah, burpees are the worst, and this celeb trainer agrees—here’s what to do instead

Ursula Corbero Workout Routine and Diet Plan [2020]

May 05, 2020 at 07:26AM Ursula Corbero Workout Routine and Diet Plan: Ursula Corbero is an actress from Spain, and she is mostly known for her Netflix show called Money Heist, whose 4th season is currently trending worldwide on Netflix. Although there is another thing that Ursula Corbero is mainly known for, and that is her super toned … Continue reading Ursula Corbero Workout Routine and Diet Plan [2020]

Get A Great Cardio Workout At Home With This 6-Move Routine

May 03, 2020 at 11:08AM Most of us around the world are staying home right now, which means we’re also moving less than ever. Unless you’re going for socially-distanced runs, you’re probably not doing a ton of cardio these days. But it’s just as important now (if not more) to regularly rev your heart rate. Cardio … Continue reading Get A Great Cardio Workout At Home With This 6-Move Routine

These 5 Delicious Snacks Will Help You Get Your Daily Dose Of Veggies

April 23, 2020 at 10:04AM All of this time at home might be increasing your urge to snack, and that doesn’t have to be a negative thing. In fact, snacking can be a great opportunity to sneak in an extra serving of veggies; the average adult should eat (at minimum) between 2.5 to 3 cups … Continue reading These 5 Delicious Snacks Will Help You Get Your Daily Dose Of Veggies

From Workout To Work: How This Odor-resisting, Temperature-Regulating Fabric Goes The Distance

April 14, 2020 at 08:00AM   The year 2020 had been going along smoothly, then March hit—and the whole world changed. Like everyone, within a week, my entire routine was upended. A creature of habit, from my a.m. workout to my p.m. walk home from the office, participating in social distancing has meant some serious … Continue reading From Workout To Work: How This Odor-resisting, Temperature-Regulating Fabric Goes The Distance

Use this bodyweight 60/60 workout to keep from getting antsy while WFH

March 19, 2020 at 02:00PM by CWC At the end of a long day of working from home, there’s a high chance that your brain and body are filled with pent-up energy. If hours of sitting criss-cross-applesauce on your couch have you yearning to run laps around the block come quitting time, we’ve got an easy … Continue reading Use this bodyweight 60/60 workout to keep from getting antsy while WFH

Could you make it through the hardest workout in America?

March 06, 2020 at 04:00PM by CWC The verdict is in: the hardest workout studio in America is (drumroll, please…) New York City’s Tone House. Earlier this week, Classpass released its list of “Hardest Classes in America,” and Tone House beat out 20,000 other studios across the country for the top spot. The self-described “extreme, … Continue reading Could you make it through the hardest workout in America?

Need workout motivation? Just get a dog, according to research

February 18, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be active that you’ll actually enjoy. … Continue reading Need workout motivation? Just get a dog, according to research

This combo workout move burns your triceps *and* sets your lower abs on fire

February 05, 2020 at 02:00AM by CWC Who doesn’t love a good two-in-one exercise? Doubling up definitely brings on the heat in the moment, but it really pays off in the end. You save time and get great results in the process. While there are plenty of different combination exercises that will make you work … Continue reading This combo workout move burns your triceps *and* sets your lower abs on fire

The case for swapping group hangs for workouts—and why research says it’s legit

February 04, 2020 at 08:30PM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be active that you’ll actually enjoy. … Continue reading The case for swapping group hangs for workouts—and why research says it’s legit

Science says working out with a friend is *actually* better for you—here’s why

January 14, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be active that you’ll actually … Continue reading Science says working out with a friend is *actually* better for you—here’s why

Get stronger in 28 days with our trainer-approved fitness challenge

January 01, 2020 at 10:00AM by CWC The new year—and in this case, the new decade—is the perfect time to start fresh in your fitness routine. But according to research from the running and cycling app Strava, January 19th has been dubbed “quitter’s day,” because that’s the day people are most likely to give up … Continue reading Get stronger in 28 days with our trainer-approved fitness challenge

Not a fan of HIIT workouts? Steady-state training is here for you

December 30, 2019 at 06:00PM by CWC HIIT, or high-intensity interval training, might be one of the most efficient workouts you can do. But jump squats, sprints, and burpees aren’t for everyone. Instead of pairing short and intense bursts of physical activity with periods of rest, you can reach your fitness goals with the help … Continue reading Not a fan of HIIT workouts? Steady-state training is here for you

Sweat-friendly headbands that majorly reduce the need to wash your hair after a workout

December 25, 2019 at 05:00PM by CWC Your hair has a natural wash cycle that starts at “squeaky clean” and ends at “no dry shampoo could hide this grease.” For those who begin or finish their days at the gym, the time in between those two events can feel painfully abbreviated. So, on days when … Continue reading Sweat-friendly headbands that majorly reduce the need to wash your hair after a workout

Why trainers say doing your cardio in the morning is the ultimate key to success

December 22, 2019 at 12:00PM by CWC While any time is a good time to work up a sweat, there might be some perks to getting your cardio done first thing in the morning. If you know anything about your biological clock, it’s probably that your cortisol levels are higher early in the day. It’s … Continue reading Why trainers say doing your cardio in the morning is the ultimate key to success

Trainers say a one-second pause is the best way to get the most out of every strength training move

December 20, 2019 at 03:00AM by CWC One of my all-time least favorite things that a trainer asks me to do in a workout—besides a round of burpees—is to pause. It happened in a HIIT class recently, and instead of doing regular squats, I was instructed to pause and hold between each rep before standing up. … Continue reading Trainers say a one-second pause is the best way to get the most out of every strength training move

The 6 best features on your smartwatch, according to people who use them every day

December 18, 2019 by CWC A new Gallup poll reveals that one in five Americans currently use a fitness tracker. Of those who use a wearable, however, only 30 percent of deemed their devices “very effective.” For the majority not getting the fitness bang for their buck, we asked those who love their devices the … Continue reading The 6 best features on your smartwatch, according to people who use them every day

Nike just launched a shoe to help you stabilize your plank for (much!) longer

December 09, 2019 at 09:00PM by CWC Our sneakers used to have one job to do. If you were a runner, that job was to help you log injury-free miles; if you were more into strength training, it was to keep you grounded for your lifts. But with the rise of boutique fitness, and more … Continue reading Nike just launched a shoe to help you stabilize your plank for (much!) longer

This push-up variation is a real triple threat of strength, flexibility, and mobility

December 09, 2019 at 08:00PM by CWC There are a few standard ways to up the intensity of a push-up. You can channel your inner superhero with the Spiderman version, get some air with a clap, or toss in a jump between reps. (Yeah, I’m talking about burpees.) But blast-off push-ups are a real triple … Continue reading This push-up variation is a real triple threat of strength, flexibility, and mobility