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August 19, 2019 at 03:00AM by CWC Even in a world where questions aboutĀ menstrual cupsĀ andĀ the ins and outs of sexĀ are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, butā#realtalkāit can add up. Have you
August 18, 2019 at 04:02AM by CWC On laundry day, I usually rely on my trusty big brand detergent to get the job done. Sure, I know thereās absolutely nothing natural looking about the powder blue liquid and I canāt pronounce virtually any of the ingredients (ethanaminium? I donāt know
August 18, 2019 at 02:00AM by CWC When youāre bloated, crampy, and backed up, shimmying into a Spandex set sounds about as appealing as diving into an aquarium tank during shark feeding time. But, counterintuitively, one of the best ways to get things moving is to, well, get up and
August 17, 2019 at 02:00PM by CWC If you have difficulty expressing yourself or speaking your truth, an energy healer is likely to say that your throat chakra is a bit out of whack. And luckily, they might add, thereās a crystal that could help with that. Actually, there are
August 17, 2019 at 02:00PM by CWC If you have difficulty expressing yourself or speaking your truth, an energy healer is likely to say that your throat chakra is a bit out of whack. And luckily, they might add, thereās a crystal that could help with that. Actually, there are
August 17, 2019 at 12:00PM by CWC As a vegetarian, there are some staples you know youāre going to have on hand: tofu, grab-and-go snacks full of protein for your gym bag, and a good bacon substitute. If you havenāt been using the air fryer to make all of the
August 17, 2019 at 04:02AM by CWC A friendly sign inside the rental car reminds me that I have one responsibility and one onlyāto drive on the left-hand side of the road. This roadtrip along Irelandās Wild Atlantic Way seemed like a much better idea several months ago when my
August 16, 2019 at 09:40AM by CWC I never thought Iād say this in my entire life, but Iām in love with a pair of trail sneakers. Sure, I know that gorpcore is rising to never-before-seen heights, with Balenciaga sending puffer jackets down the runway, Tevas dominating as the shoe
August 16, 2019 at 06:53AM by CWC Suicide is a huge problem in the United Statesāthe Center for Disease Control and Prevention (CDC) reports that suicide rates have increased by 30 percent since 1999, and rates of suicide among women and girls in particular are rising faster than those of
August 16, 2019 at 06:44AM by CWC One second youāre enjoying your chilled, iced matcha latte, and the next you have a gigantic green stain staring at you (or popsicle drip this time of year) from your fresh white shirt. Itās happened to the best of us. Typically, a stain
August 15, 2019 at 09:28AM by CWC If you think leggings make you feel free, just wait until you slip on an exercise dress. Ever since Outdoor Voices released its iconic dress meant for #DoingThings—whether that’s running trails or errands—it’s become a summer staple for ladies everywhere. But why stop
August 15, 2019 at 08:28AM by CWC Itās often said that the way to someoneās heart is through their stomach, and thereās something really vulnerable about cooking for someone. Youāre spending your time and energy in hopes of making that special someone feel nourished and cared for. And hey, cooking
August 15, 2019 at 06:30AM by CWC Although zillions of people are spinning class fanatics, there are twoĀ very common complaints I hear from those who attend workouts: 1) āOuch, my butt is definitely going to be covered in bruises,ā and 2) āMy hips are tight AF.ā While the former issue
August 15, 2019 at 04:02AM by CWC My boyfriend is hanging upside down when I realizeāholy crapāIām head over heels in love with him. Weāre at a rock climbing gym in Queens, and Iām gawking up at his six-foot frame alongside a group of his closest friends as he scales
August 15, 2019 at 02:21AM by CWC [youtube https://www.youtube.com/watch?v=p0sqKBXyjls] Welcome to āDear Derm,ā our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, sheāll answer your most burning beauty questions and give you all the tools you need to take your glow game to
August 14, 2019 at 04:00PM by CWC Iām convinced that one of most cringeworthy feelings that can be experienced in life comes as a result of going in for a hug and being met with a handshake from the other person. Take a second now to imagine those uncomfortable fragments
August 14, 2019 at 12:00PM by CWC While seaweed may not be the sexiest superfood (Itās green! Itās slippery! Itās texture is meh.), the ultra-nutritious underwater plant has stepped into the spotlight as one of the āitā foods on the market over the past few years years. Yes, itās often
August 14, 2019 at 10:23AM by CWC After having survived what felt like the longest Mercury retrograde ever (not to mention the aftershocks of its lingering Mercury retroshade, weāre all due for some good vibes. And tomorrow, August 15, with the full sturgeon moon in Aquarius, thatās exactly what we
August 13, 2019 at 03:00PM by CWC It’s a universally agreed upon truism that breakfast is the most important meal of the day (and there are some studies to back this up). But while most of us are pretty good about making sure our breakfast is high in filling protein
August 13, 2019 at 01:00PM by CWC By now you’ve learned the importance of spending a few minutes before every sweat sesh preparing your muscles with dynamic stretches—but what about after you’re done working out? Taking the time to loosen your muscles after an intense exercise is equally as important
August 13, 2019 at 10:55AM by CWC There’s a reason I don’t budget like a responsible #adult: I simply can’t come to terms with how much dough I spend trying out new fitness classes, scouring the drugstore beauty aisle for treasures, and (um, duh) overspending on every fancy snack that
August 12, 2019 at 10:39AM by CWC When an email popped into my inbox back in April with the subject line: “Pitbull and Tony Robbins open new NYC fitness studio,” I had a wild mix of thoughts and emotions: 1) utter confusion wondering WTF these two are doing together, let
August 12, 2019 at 09:34AM by CWC In the beyond-brilliant nature documentary series Planet Earth, narrator David Attenborough occasionally says something like, “We now witness a rare sighting of the mating rituals of the rainbow sea anemone.” Or, ya know, something along those lines. For a moment, I truly feel
August 12, 2019 at 07:00AM by CWC There are those days where you start off on the wrong foot, then there are days where you literally start out with this horrible pain in your foot as soon as you step out of your bed—and it’s way worse. Because that’s called plantar
August 12, 2019 at 05:00AM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, but—#realtalk—it can add up. Have you
August 12, 2019 at 05:00AM by CWC Having friends at work is good; cliques at work are bad. But when you’re only inviting a select few of your coworkers to grab a drink after you clock out, it can feel impossible to avoid a Mean Girls situation. In this week’s
August 11, 2019 at 06:30PM by CWC If you’ve never performed the ceremonial task of unbuttoning your jeans once the late afternoon bloat comes around, you’re either lying or simply have some serious will power. So, what’s the deal with this 3 p.m. meh feeling that has us counting down
August 11, 2019 at 08:00AM by CWC I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in a Benedict or an omelette or a sandwich—I’ll happily gobble them down. So upon discovering that my
August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you should be targeting the whole body and working on integrating
August 09, 2019 at 12:56PM by CWC [youtube https://www.youtube.com/watch?v=G3iXM7AR0lY] Much to my surprise, a couple of years back, science proved that yoga can count as cardio. Sure, it can be relaxing AF and feel like a lullaby acted out by your body, but sometimes a vinyasa flow can get your
